lauraellen's Tough Mudder Challenge 2.0

[lauraellen]

MAIN QUEST:

Complete all obstacles and make it to then end in the Tough Mudder Mid-Atlantic on Sunday, October 20, 2013.

 

Main Quest Missions/Goals:

1. Lose 10 lbs by eating clean and working out.
2. Complete each of the following weekly:
   • Trail Run (at least one preferably 2)
   • Long Cardio Workout
   • Hills/Stairs Cardio Training
   • 3 Strength Training Days
3. Get 7-8 hours of sleep per night.

 

LIFE QUEST:

Bein plan to pay off debt.

 

Life Quest Missions/Goals:

1. Stop using Credit Cards.
2. Use $100/paycheck to pay off debt.
3. Cut expenses by packing lunch daily

 

STARTING STATS:

Height: 5' 7"

Weignt: 146

Body Fat %: 22-23% (estimated from pictures)

 

 

Any training suggestions and tips for Tough Mudder are greatly appreciated!

 

Laura

[rrababit]

Good luck on your challenge. We are the same height and your actually a little lighter than my current goal weight, so I wonder how I will feel when I actually reach that weight. It sounds like you have a great plan for your tough mudder, I've never done one, but I know that a strong running base with some extra body strength will be helpful.