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Complete all obstacles and make it to then end in the Tough Mudder Mid-Atlantic on Sunday, October 20, 2013.


Main Quest Missions/Goals:

  1. Lose 10 lbs by eating clean and working out.
  2. Complete each of the following weekly:
    • Trail Run (at least one preferably 2)
    • Long Cardio Workout
    • Hills/Stairs Cardio Training
    • 3 Strength Training Days
  3. Get 7-8 hours of sleep per night.



Bein plan to pay off debt.


Life Quest Missions/Goals:

  1. Stop using Credit Cards.
  2. Use $100/paycheck to pay off debt.
  3. Cut expenses by packing lunch daily



Height: 5' 7"

Weignt: 146

Body Fat %: 22-23% (estimated from pictures)



Any training suggestions and tips for Tough Mudder are greatly appreciated!



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Good luck on your challenge. We are the same height and your actually a little lighter than my current goal weight, so I wonder how I will feel when I actually reach that weight. It sounds like you have a great plan for your tough mudder, I've never done one, but I know that a strong running base with some extra body strength will be helpful.

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