49er Posted September 27, 2013 Report Share Posted September 27, 2013 Hey, I just found this spot so goals paleo breakfast everydaybeginner circuit 3x weekyoga class every Satuday. so...body weight squats 10, 10 (took two session to get the 20)10 push ups 6,1,320 walking lunges 16,410 dumbbell rows with a 32 oz olive oil bottle 1015 second plank 15 sec30 jumping jacks 20,10 Paleo breakfast done Yoga tomorrowstarting weight 145lbstarget 120lbs (probably not in 5 weeks don't know what to expect. Quote Link to comment
49er Posted September 28, 2013 Author Report Share Posted September 28, 2013 bws14,6push ups 4,4,2walk lung 10,10dumbell row 10plank 15jjs 20, (15 sec break) 10 Yoga 3/4 of the class so-check Paleo breakfast done cleaned Quote Link to comment
49er Posted September 29, 2013 Author Report Share Posted September 29, 2013 2nd week begins: weight: 146 (up one pound I really doubt it's muscle) ( probably premenstrual, but the timing sucks!) Paleo breakfast: Check Quote Link to comment
49er Posted September 30, 2013 Author Report Share Posted September 30, 2013 today an extra yoga classPaleo breakfastcircuit tomorrow Quote Link to comment
49er Posted October 3, 2013 Author Report Share Posted October 3, 2013 yesterday:full circuit-pushups and squats, those came later in the day so....checkPaleo breakfast-check carried 5 1/2 gallons of milkoff shelf in cartout of cart on checkoutoff checkout in cartout cart in carout car to porchoff porch to kitchenfrom table to cabinet probably why I couldn't do pushups right away. took two walks sat in the sun with hubby for a few minutes danced with Harry a couple times during the day Quote Link to comment
Gidget13 Posted October 3, 2013 Report Share Posted October 3, 2013 Keep up the great work! Thanks for posting Quote Link to comment
49er Posted October 4, 2013 Author Report Share Posted October 4, 2013 full circuit. FIRST TIME!switching to monday yoga, chair yogapaleo breakfast. thanks gidget13! Quote Link to comment
49er Posted October 5, 2013 Author Report Share Posted October 5, 2013 full circuit minus 4 push ups I did later. Had to do 2 days in a row to meet my commitment.Paleo breakfast (actually been doing the whole30)yoga mondaycooked a bunch of paleo tasty dishes today, yay. Quote Link to comment
Gidget13 Posted October 6, 2013 Report Share Posted October 6, 2013 I'm right here, cheering you on!! Quote Link to comment
49er Posted October 7, 2013 Author Report Share Posted October 7, 2013 yesterday:Paleo breakfast Today:Paleo breakfastChair yogabbww-full count on all except a 40sec break before last 3 pushups, last 11 jumping jacks (did them last this time. OIY!)add'l starting 15min/day meditation course on line with Deepak Chopra. Quote Link to comment
49er Posted October 9, 2013 Author Report Share Posted October 9, 2013 yesterday: Paleo breakfast Today:Paleo breakfast1 full circuit! Quote Link to comment
49er Posted October 10, 2013 Author Report Share Posted October 10, 2013 Paleo breakfast Quote Link to comment
49er Posted October 11, 2013 Author Report Share Posted October 11, 2013 paleo breakfastNo circuit, will do tomorrowYoga Monday Quote Link to comment
49er Posted October 12, 2013 Author Report Share Posted October 12, 2013 Intermittent fast till 10am =Paleo, then paleo break fast1 full circuit!Yoga Monday2 days of meditation completed Quote Link to comment
49er Posted October 13, 2013 Author Report Share Posted October 13, 2013 paleo breakfastyoga tomorrowcircuit tues, thurs, sat Quote Link to comment
IronGlider Posted October 14, 2013 Report Share Posted October 14, 2013 Awesome! Loving your straight forward approach! :-) Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
49er Posted October 16, 2013 Author Report Share Posted October 16, 2013 0ct 14:YogaPaleo breakfastwalk with Tom (hubby) Oct: 15BBWW-very weak for some reasonbws-20pu-6wl-14dr-10pl15jj-10 Paleo Breakfast Oct. 16Paleo breakfastWalk w/Tom thanx Ironglider! Quote Link to comment
49er Posted October 17, 2013 Author Report Share Posted October 17, 2013 10/17paleo breakfast (everything really , I'm on day 25 of whole30)pittiful bbww:20,10,10/20, 10, 7sec/15sec,20/30walk w/Tom Quote Link to comment
49er Posted October 24, 2013 Author Report Share Posted October 24, 2013 woah! skipped a few days, huh? ok: Oct. 18Paleo breakfastwalk with Tom Oct. 19Paleo breakfastfull circuit! forgot to try to start sencond cycle, oops! Oct. 20Paleo breakfastwalk with Tom Oct. 21Paleo breakfastcompleted whole30 and staying with paleobbww: 20,10,16,10,15,30-4 short of completeYoga Oct. 22Paleo breakfast Oct. 23Paleo breakfastWalk with Tombbww: 20,10,16,10,15,30 Oct. 24Paleo breakfast Quote Link to comment
49er Posted October 25, 2013 Author Report Share Posted October 25, 2013 Oct. 25Paleo breakfastbbww: 20,7,13,10,10,23- very weak today Quote Link to comment
49er Posted October 29, 2013 Author Report Share Posted October 29, 2013 Got an A in all 3 committments plus completed my whole30 and am now Paleo! But I think I did a booboo Is cardio speed up slow down walking part of the bbww? if so I totally blew that part. But seeing as I honored my committments the way I understood them I still get the A :-). I get a paleo book as a reward and need to kick it up a notch next challenge. Quote Link to comment
49er Posted November 10, 2013 Author Report Share Posted November 10, 2013 okay. New challenge.Fitness Quest: be vibrant, healthy, happyGoals:1. Playout at a park once a week ( scared about doing this in the cold, but I'm tired of excuses)2 .bbww 3xweek still on 1 circuit :-(3. Do my 2nd whole30-Thanksgiving will be straight Paleo but not whole304. Walk everyday (totally scared of this) Life Quest: Master Paleo cooking (I love it)1. make 3 kinds of sauces in frozen ice cube form for anytime2. take food inventory and make weekly meal plan every week3. cook all food before it goes bad- through away 0 raw greens Fantasy Quest: Beat chronic fatigue-nothing has helped yet :-( :-( Quote Link to comment
49er Posted November 13, 2013 Author Report Share Posted November 13, 2013 11/11.13skipped yogaplayout at playground w/son (bonus points for wearing him out!)cheated on my whole30walked 11/12/13walkedcheated 11/13/13walkbbwwcheated on whole30 Quote Link to comment
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