• Recently Browsing   0 members

    No registered users viewing this page.

Sign in to follow this  
lawrencep93

Hurt neck doing military shoulder press

Recommended Posts

I have not much idea how I did this, but the right half of my neck hurts after doing military shoulder press. This is the 4th time I have done it, and I never had issues before it.

 

Is it possible that this time I turned my head to the right slightly during one of the reps could that have done it?

 

I felt the pain straight after I did the set. It got worse, then I rested and its slowly getting better now at night (worked out in morning)

 

Anyone experience this?

 If so can I work out tomorrow doing chest and back?

Share this post


Link to post
Share on other sites

I used to hurt my neck during all overhead pressing because I shoved my whole torso forward and had my extended arms too far behind my head for balance, which tweaked my neck. Make sure to squeeze the butt cheeks as keep you pelvis shoved forward to avoid this if it might be your issue.

Sent from my iPhone using Tapatalk - now Free

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this