blubutterfly Posted October 11, 2013 Report Share Posted October 11, 2013 My goal is to be a Warrior, but I'm still reading and learning in that area. So I've been doing the Crossfit.com WOD. I'm really happy with today's workout. It was as many rounds in 20 minutes of 5 pull ups, 10 push ups, 15 squats. I got 6 in 15 minutes with some modifications. I'm 8 months post op left foot surgery; regular push-ups are brutal. I wasn't thinking & started out with too much weight for my squats, which cost me some time. I'm still doing assisted pull-ups, but I'm decreasing the amount weekly. I can almost do dips without assistance, woot! I'm surprised how quickly I've gotten addicted to Crossfit. Quote Heck yeah, I got stabbed, wanna see it? Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.