kellsmarie Posted October 16, 2013 Report Share Posted October 16, 2013 Hello hello!It has been a while since I've visited these forums but I'm in need of getting back on track! My stats are 5'6", 130-135lbs, around 20% bf What I am looking for - get down to 125lbs. Not greatly concerned with what my bf% is, but I would like to knock that number down as well. However I no longer have access to any way of measuring it soo...! I also want to get stronger. Legs are my number one area I want to work on. I have access to a full gym (cardio/weight machines/free weights). I very much prefer free weights! I love doing squats. I usually do squats, lunges & dead lifts. I would love suggestions for free weight arm exercises as well. I need a good routine for both. I just moved to a new city & I'm at a new gym so I've been kind of slacking/not feeling comfortable around the new people there. so i've just been doing cardio and some weight machines. i did some squats this morning & I'm ready to get back to the free weights! Any suggestions welcome! I do have to leave for work in a bit so there might be a short lack of response. Thankssssss....!!! Quote Link to comment
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