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Workout program critique


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This PDF is an 8 week workout program I am about to put two mates on who I have trained for a month or so and worked out their strength etc. Their goals are hypertrophy and just wanted to run it past you guys before getting them to start.

 

Thanks for any constructive criticism in advance.

8 week Program.pdf

*** Member of "Warriors" and "Fitness Rebellion" ***

*** Former "AskScooby" Member ***

*** "Tnation" Member ***

*** Weight Lifter ***

*** Cyclist ***

*** Calisthenics ***

 

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I'm not downloading anything, I'll take a look if you outline it in a post.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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