Jump to content

Workout program critique

Recommended Posts

This PDF is an 8 week workout program I am about to put two mates on who I have trained for a month or so and worked out their strength etc. Their goals are hypertrophy and just wanted to run it past you guys before getting them to start.


Thanks for any constructive criticism in advance.

8 week Program.pdf

*** Member of "Warriors" and "Fitness Rebellion" ***

*** Former "AskScooby" Member ***

*** "Tnation" Member ***

*** Weight Lifter ***

*** Cyclist ***

*** Calisthenics ***


Link to comment

I'm not downloading anything, I'll take a look if you outline it in a post.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines