llsoszynski@gmail.com Posted December 26, 2013 Report Share Posted December 26, 2013 waaa you out deadlifted me obviously haha. I think i'm gunna pick one of your workouts someday and try it when I get back to my old gym. I feel like I'll die which is kinda what I've been going for lol 1 Quote Anything is possible for him who believes. (Mark 9:23)"The wise man sees in the misfortune of others what he should avoid." -Marcus AureliusCurrent challengeMy TrainingSTR-10 DEX-6 STA-9 CON-4 WIS-16.5 CHA-5 Link to comment
Thetemplarreservist Posted December 27, 2013 Author Report Share Posted December 27, 2013 waaa you out deadlifted me obviously haha. I think i'm gunna pick one of your workouts someday and try it when I get back to my old gym. I feel like I'll die which is kinda what I've been going for lol I have a list ready for you just PM your addy Ok todays workout was good Power Cleans135 x5155 x5175 x5185 x3195 x3215 x1225 x1 PRRRRRR DG10 minutes AMRAP8 toes to bar35 pound dumbells thrusters 8 reps35 pound dumbells walking lunges 12 steps7 rounds DG was for Major David Gray TACP officer who was killed by a village elder while trying to help doing a meeting with them....DG we still have you in our thoughts brother DEATH ON CALL!!!!!!!! Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted December 31, 2013 Author Report Share Posted December 31, 2013 Ok haven't posted in a few days went rucking on sunday about 6.5 miles with a 50 pound ruck and then a 25 pound team weight for a couple of miles lots of fun beat on the tire and did some bench press yesterday Ok today yayayay did the 3 rounds for time of the twelve days of christmas 1 95 pound clean and jerk2 225 pound deadlift3 95 pound front squat4 pullups5 pushups6 box jumps7 20 pound wall ball8 20 pound wall ball situps9 Jumping lunges10 53 pound k bell swings11 burpees12 overhead press 95 pounds.... fun fun3 days till nashville go ruck Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted January 2, 2014 Author Report Share Posted January 2, 2014 Ok today just did a 5 mile ruck at 45 pounds and we did some pt before hand walking lunges, bear crawls, pushups, air squats and step ups was a good day very relaxing. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
llsoszynski@gmail.com Posted January 2, 2014 Report Share Posted January 2, 2014 yup... 12 days of christmas is as mean as it sounds... haha Quote Anything is possible for him who believes. (Mark 9:23)"The wise man sees in the misfortune of others what he should avoid." -Marcus AureliusCurrent challengeMy TrainingSTR-10 DEX-6 STA-9 CON-4 WIS-16.5 CHA-5 Link to comment
Thetemplarreservist Posted January 3, 2014 Author Report Share Posted January 3, 2014 yup... 12 days of christmas is as mean as it sounds... haha Oh yeah it was bad i did not like it much Ok i know this sounds weird from but i am basically taking 48 hours off from working out because i have a sub arctic GO RUCK challenge in Nashville on Friday high is 31 and lows are in the teens this could suck. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
llsoszynski@gmail.com Posted January 4, 2014 Report Share Posted January 4, 2014 good luck!! i hope you dont freeze Quote Anything is possible for him who believes. (Mark 9:23)"The wise man sees in the misfortune of others what he should avoid." -Marcus AureliusCurrent challengeMy TrainingSTR-10 DEX-6 STA-9 CON-4 WIS-16.5 CHA-5 Link to comment
Thetemplarreservist Posted January 4, 2014 Author Report Share Posted January 4, 2014 Thanks Laini ok yes i froze my ass off Ok yesterday i did a light workout Bench press 185x10225x7235x5245x3 Did 50 pullups 1 K row 7x200 meter sprints with 30 seconds rest Ok and to the second part of the workout i did a full Go Ruck Challange Temp for the entire challange was 18 degrees, 1-5 degrees with windchill, 13 hours and 17 miles covered barely walk now taking 2 days off to recover. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted January 8, 2014 Author Report Share Posted January 8, 2014 Ok this week has been super light due to my body still not being up there for after the GO ruck event...still feeling some after effects. Ok this is going to look super sally of a workout but meh 10x 225 pound back squats 4 rounds10x left and right side abdominals at 25 pounds and 55 pound kettlebells10x leg lifts10x situps yeah not happy will push myself harder tommorrow. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Juni0r83 Posted January 16, 2014 Report Share Posted January 16, 2014 Sorry to completely derail your thread here, but I was just excited to see another Heinlein fan here! Even hard core sci-fi fans often forget the contributions of the great Robert Heinlein. And starship troopers is without a doubt my favourite title of his. Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
Thetemplarreservist Posted January 18, 2014 Author Report Share Posted January 18, 2014 Junior many people miss out on Starship Troopers i love it since it was the foundation of alot of the authors i read now like ringo, krattman, williamson, love all those guys So everyone been gone for a while did murph with body armor in some cold arse weather 18 degree sucked was not fun no time just happy to be done with sore as hell took yesterday off today was a bad week only 3 times to the gym this week need to get back on it this week. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
rocky555 Posted January 18, 2014 Report Share Posted January 18, 2014 Sorry to completely derail your thread here, but I was just excited to see another Heinlein fan here! Even hard core sci-fi fans often forget the contributions of the great Robert Heinlein. And starship troopers is without a doubt my favourite title of his. Starship Troopers book is really good. It is a shame that movie did not reflect that, but it is often so with the movies... Okay today i am incorporating sprint training into my routine to slowly build back up to running again. 10x100 meter followed by 30 Secs rest sucked like 10 degrees outside muscled locking up the first two finally loose. Good stuff! I do similar sprint training 1x per week. Quote Battle logChallenge no. 1Current challenge Link to comment
Thetemplarreservist Posted January 19, 2014 Author Report Share Posted January 19, 2014 Thanks rocky for dropping by. Ok everyone its truth time....i haven't worked out since thursday thats right 4 days off made some life changes in the last 3 months like beginning college and getting a new job at work which is taking up alot of time....So this week I will be getting back on it. Don't think it was a bad thing its good to take a few days off to let the body recover. Hope everyones weekend is going well. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
llsoszynski@gmail.com Posted January 20, 2014 Report Share Posted January 20, 2014 just got your voicemail- booooo Quote Anything is possible for him who believes. (Mark 9:23)"The wise man sees in the misfortune of others what he should avoid." -Marcus AureliusCurrent challengeMy TrainingSTR-10 DEX-6 STA-9 CON-4 WIS-16.5 CHA-5 Link to comment
Thetemplarreservist Posted January 23, 2014 Author Report Share Posted January 23, 2014 Thanks Lainisauce got a new phone a Samsung Galaxy S4 so not all bad..... Ok today knocked out deadlift 225 x5 315 x5....light day Squat 225x5245x5275x5 400 Meter row 5 rounds of 35 pound manmakers 5 repsleg lifts 10 reps Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 11, 2014 Author Report Share Posted May 11, 2014 Ok guys took time away from the board way sorry going to be more regular especially with camp coming up in a few months. Back and Chest today about it Got to get focused on home work darn it....hope all is well Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 13, 2014 Author Report Share Posted May 13, 2014 Ok back on here Morning pt punched me in the face Sprints with body armor for 15 minutes only 10 meters but they kept shortening the rest cycle at one point we got like 1 second between them Then run 900 meters 10 Pullups Sprint 50 meters 20 Burpees Sprint 50 Meters 30 Situps Buddy Carry 50 meters Run 450 meters 40 Leaping lunges Sprint 50 Meters 50 Back Bellys Sprint 50 meters Hang 1 minute from pull up bar Run 450 Meters....all with body armor on Then tonight i did 225x5 for 5 sets Alternating lunges for 10 with 25 pnd and 30 pnd dumbells for 2 sets each Shoulder press 115 for 10 for 4 sets Lateral raises 10 reps at 15 pnds Overall good day school work is started goals met for today....cleaning house ie getting rid of a metric ton of stuff. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 14, 2014 Author Report Share Posted May 14, 2014 Today was a good day knocked out Chest and Triceps 6x bench press sets starting at 135 ending at 215 pnds 10 reps down to 4 for the last group incline pushups on rings 15 reps for 4 sets Cable flys with resistance bands makes it more interesting Overhead pull overs 10 reps a piece 30 to 40 pnds for 4 sets Ring Dips 10 reps x 4 sets Tricep pull downs 10 reps for 4 sets with resistance bands cable ab pull downs with resistance bands 4 sets 3 sets of 15 leg lifts fun day now to work on homework. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 14, 2014 Author Report Share Posted May 14, 2014 Today was a light day only did a short 20 minute workout of 100 power cleans at 135 pnds....finished around 18 minutes....will do more tomorrow Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 16, 2014 Author Report Share Posted May 16, 2014 Ok today was a basic day did back and bis Major lift was deadlift...315 pnds for reps was nice 2 additional exercises for back 4 different exercises for biceps now time to work on home work....yayayay. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 16, 2014 Author Report Share Posted May 16, 2014 Ok easy PT day 4 mile formation run was not bad actually, may hit something later probably calistetics only down side was we were up at 0430 so I may take a long power nap before I do anything else this weekend. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted May 21, 2014 Author Report Share Posted May 21, 2014 Ok this weeks been weird due to being on CAS trip Did a workout out were every hour me and my captain would do PushupsSitups Air squats400 meter run Started with 50 and worked our way down to 10 reps of each then back up to 30 again was a good time plus we were in ABUs and boots for the whole thing. Fun Fun Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted June 12, 2014 Author Report Share Posted June 12, 2014 ok been horrible at the working out light day today 10 rounds10 pushups10 squats very light day just saying. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted January 25, 2015 Author Report Share Posted January 25, 2015 Ok everyone I am back going to try and be better with this hope to get know alot of you on here. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
Thetemplarreservist Posted January 27, 2015 Author Report Share Posted January 27, 2015 Ok everyone I am offically back missed my fellow fit nerds Started sealfit.com again the reason for that is I am 230 pounds need to get back down to 215 solid......going to fight my way there. Look foward to getting know everyone again on here. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
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