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Wildross battle log


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Amazing how painful it can be to lose something you had no idea you were even going to be offered.

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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It's the diuretic part. They don't want extreme cutting.

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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On 5/31/2016 at 8:27 PM, wildross said:

Grrr. My low dose BP med is a banned substance.....

wildross on the tablet

 

Bummer.  Sorry sir.  And I suppose it's not worth dropping the medication for a few months to being to able participate?  You know... the whole health risks.  

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That's unfortunate.  Sorry.  :-(

 

 

 

Bummer.  Sorry sir.  And I suppose it's not worth dropping the medication for a few months to being to able participate?  You know... the whole health risks.  

I actually am doing that to see what it is without it. But the national team doesn't want the risks of a failed drug test. I can also get an exception

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Been working away.  The whole national meet thing was at first encouraging, then discouraging.  I owe them some feedback on that, once my emotions are a bit more out of it (congrats, come join us!  Oh, it will cost $2000 and a week of PTO.  Oh, wait, those drugs are on the list of banned substances that we never linked to, nevermind!)

 

Yesterday I was benching heavy and had a strange experience.  I was on my 3rd set at 335# and as I lowered the first rep, something felt really off.  Without thinking I set the bar on my chest and reset my grip, then pressed it from a dead stop.  Freaked myself out, so I quit.  Then realized what I had really done.  I had supported 335# on my rib cage for a second or two.  Not even a bruise.  Not sure what to make of that....don't know if I'll try to repeat the experience either.

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Monday, 8/15/2016

Total: 33,932

Row 3 minutes 700 meters

Bench 20x20kg,60,15x100,10x120,5x130,4x140,1x150

RDLs 10x20kg,70,5x5x120

Dumbbell snatch 10x40#,45,50,55,60,65

 

Evening workout in Maryland

Total: 18.,925

Deadlift 10x135,225,5x315,365,2x405,1

Overhead press 10x45,135,155,175,5x185,3x205

Front raise 25,3x10x45

Shoulder halo 20x25,3x20x45

Total for the day 52,857#

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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8/17/2016, Plant City, FL

Total 33,775#

Bench 20x45,135,6x15x225,10x225

Barbell row 10x45,5x10x135

Deadlift 10x135,1x5x225

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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6 hours ago, Taddea Zhaan said:

3 pages and 3 years behind, but I made it here. 

Well, since you probably weren't on the forums 3 years ago...we'll let it slide...

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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I missed the whole nationals thing.  That sucks!  But I suppose, a couple months out from it, you're hopefully a little less bummed.  

 

I have no idea what to make of your bench thing. That's nuts. I mean.... what? Sweet jesus.  

"I'm just going to remember to not eat like an asshole most of the time" - MoC

three words I can sum up everything I've learned about life: one must squat.- Brobert Frost
 Half-Elf Warrior | Current Challenge
 New Battle Log | Old Battle Log
Special thanks to AkLulu for drawing my awesome avatar!

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I missed the whole nationals thing.  That sucks!  But I suppose, a couple months out from it, you're hopefully a little less bummed.  

 

I have no idea what to make of your bench thing. That's nuts. I mean.... what? Sweet jesus.  

Turns out I would have had trouble getting to.it any way. The 100 rep at 225# just sort of happened. Now I'm doing it every other week or so

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Thursday 8/18

Total: 12,470#

Row 3 minutes 918 meters 

Squat 10x20kg,5x70,120,2x2x160

Overhead press 10x20kg,60,3x5x80

Manmaker 3x25,4,4,4

 

Friday 8/19

Total: 35,000#

Row 5 minutes. 1100 meters

Inclined press 20x45,135,10x185,4x10x225

Lat pull down 10x165,180,3x10x185

Seated cable row 10x165,180,195,195,3x10x205

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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Saturday 8/20

Nothing went as planned, except for the massage which was scheduled.  But I ended up working out after the massage.  I can confirm that this is a poor choice.

Total: 25,820

Row 5 min 1125 meters
Squat 10x20kg,70kg,4x5x120
Barbell row 10x20kg,60,4x10x65
Renegade row 5x10x50#

 

Plus 2 sets of 30 pushups at home.

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

8/21/2016 Sunday evening back in Hollywood, FL

Total: 19,435#

Bench press 20x45,135,10x225,275,3x315,3x2x335

Front squat 10x45,135,185,5x225,3x3x275

 

Haven't gone that heavy on the bench in a while.  Felt good.

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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It is so discouraging to see how many people want their hand held. Tell me exactly what to do to achieve perfection

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Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

Link to comment

Monday 8/22/2016

Squeezed in a quick workout in Jacksonville, FL between meetings

Total: 21,025#

Overhead press 10x45,135,155,5x5x185

Deadlift 10x135,225,6x5x315

 

It was a very nicely organized gym

fc5f9000bbc31a8110a0ff8d028d4b55.jpg

 

Warriors don't count reps and sets. They count tons.

My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar

Tally Sheet for 2019

Encouragement for older members: Chronologically Blessed Group;

Encouragement for newbie lifters: When we were weaker

 

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