ikkipyrola Posted October 30, 2013 Report Share Posted October 30, 2013 I have had about 17 month lazy period of laying in bed and sitting with my computer in various damaging positions, with close to no exercise at all (some mountain hiking in the summer, occasional cycling and swimming) and rampant eating habits as I started eating animal products (milk, eggs) again. Thus my back muscles have withered away, I huff and puff and tire way too easily, there is a unappealing coat of fat on me that slows me down, and that combined with shrunken muscles has made me feel terribly clumsy and out of control. As I love exploring and hiking, I'd love to be able to walk up and down mountains with greater ease. I think of this as training for adventure. And this time maintain (!!! and increase to infinity) the fitness level I achieve. (GR20, Finnish wilderness and the big beautiful unknown of the world, here I come...) Alongside physical changes I'd like to be more in charge of my intellectual growth and get me back on track of learning new things and challenging myself intellectually and emotionally. It's been a week since I started to exercise again and monitor my eating. Main goals right now are losing fat and building endurance. The plan is to continue doing moderate to high intensity cardio workouts five to six times a week, eating clean, having one to three sessions of strength training a week (haven't quite figured this part out yet, but I plan to go to the kettle bell class again) and throw in some yoga and pilates when I feel like it. 178cm / 5"1074kg / 163lbs ikkipyrola 1.11.2013. Quote Link to comment
ikkipyrola Posted October 30, 2013 Author Report Share Posted October 30, 2013 25.10.50 min beginner pilates (POP Pilates+lower back)30 min Wii yogafood ok26.10.(pre-breakfast) 35 min elliptical (random lvl 1)food ok27.10.(pre-break.) 40 min elliptical (random+interval lvl 1)food ok28.10.no exercisefood too much and the wrong things: ice cream, hobnobs...29.10.60 min elliptical (random lvl 1)breakfast: greens, spinach, brown rice, leek, bean salad, olive oil, balsamic vinegar60 min kettle bell class: whole body strengthdinner: brown rice, two big scoops of quorn chili and whole wheat toast with matured cheesesnack: half bag sweet popcorn Quote Link to comment
ikkipyrola Posted October 31, 2013 Author Report Share Posted October 31, 2013 30.10.breakfast: 50g oats, 2 tsp chunky peanut butter, slice of cheese, 3 tbs kidney beanslunch: 1/4 of a vegetable tart, 2 cups of roasted veggie cous cous, 2 tbsp hummus, white chocolate ice cream bar30 min elliptical (random lvl 1)dinner: cooked greens, spinach, cabbage with half a cup of quorn chili and extra tomato sauce31.10.took measuresbreakfast: cooked greens, spinach, cabbage with half a cup of quorn chili and extra tomato saucelunch: slice of toast, about one cup of different cheesesdinner: 2 slices of vegetable pizza, 3 buttered potatoes, saladsnacks: 1/5 of a vanilla cheesecake, half of a mini crunchy bar, two pieces of caramel chocolate, half of a toffee apple, couple spoons of couscous...no exercise1.11.breakfast: 150g of cooked couscous, about a cup of chopped spinach, ½ tin black eyes beans, olive oil, salt, soy saucelunch: 1/6 vanilla cheesecake (223 kcal)60 min elliptical (random lvl 2)dinner: about two cups of vegetable stir fry (egg noodles) Quote Link to comment
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