FrankieCakes Posted November 2, 2013 Report Share Posted November 2, 2013 Woot for battle logs! I'm going to try to post here daily, but my internet is currently down, so it's up to whether or not I want to finger peck my cell phone... Deadlifts killed me today. I couldn't walk up the stairs with my 17lb baby. The gym destroyed me, and it hurts so good. Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted November 3, 2013 Author Report Share Posted November 3, 2013 Today was my rest day. Gym addiction? Check! I had to fight myself hard to not go to the gym today.Food wise, not doing so well with gluten... I ate three granola bars today. I couldn't help it. They beckoned me."Frankie, please eat us!""Yes, Frankie! Eat us!"Nom nom nom... sigh.I still might throw in a mini glute workout before bed. Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted November 4, 2013 Author Report Share Posted November 4, 2013 Im following Jamie Eason's live fit challenge currently, and I want to complete it before moving on to something new.Today I worked shoulders.10 min treadmill 7% incline at 3.7 mph superset:wide grip pull ups: 3 sets x 10 reps x 130 lbs of assistancedips: 3 sets x 10 reps x 130 lbs of assistance superset:bent-over barbell row: 3 sets x 10 reps x 30 lbs (could have probably done 50 lbs)seated cable row: 3 sets x 8 reps x 50 lbs wide grip lat pull down: 3 sets x 10 reps x 65 lbsone arm row: 3 sets x 8 reps x 15 lbs (could have done 17.5 lbs)lat (machine) pull downs: 3 sets x 10 reps x 80 lbsback hyperextention: 3 sets x 8 reps x bodyweight + 25 lbs walked/jogged 20 min in one minute intervals: 4 mph to 6 mph * plan follows for 30 minutes medium intensity cardio. I usually cycle or elliptical it, but I am passing on this today, because my SO's schedule had changed, so I have to pick him up at 7 am now, and I can only spend an hour and a half at the gym. I'm also starting the 100 pushup challenge today:set 1 x 2 repsset 2 x 3 repsset 3 x 2 repsset 4 x 2 repsset 5 x 3 reps Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 1, 2014 Author Report Share Posted January 1, 2014 So, I need to begin to use this daily. I finished the Jamie Eason Livefit plan today. I am not sure of bodyfat, but I started at 228 lbs and I now weigh in at 158.6 lbs as of today. I have lost over 35 inches. ( started measuring in October, so a little after I started the program. I don't know what my initial measurements were.) My goal with this battle log is to log workouts daily as soon as I start my new one tomorrow. Woot! Hopefully this will work out this time around. It's funny how I can make time to workout and not to get onto the internet nowadays, but I used to be the exact opposite. I guess having a kid can change your perspective. Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 15, 2014 Author Report Share Posted January 15, 2014 Day: 1/13/2014Workout:35 minutes of yogaMorning dog walkLifting:Back hyperextensions + 25lbs, 3s x 10rbent over barbell row 3s x 5r x 50lbsbent over bench single arm rows 3s x 10r x 15 lbs each sideseated cable row 3s x 10r x 60lbslat cable pulldown 3s x 10r x 50lbshammer lat pulls 3s x 10r x 70lbswrist twists: 3s x 20r x 20 lbsmachine assisted pullups 3s x 10r x 90lbs assistmachine assisted dips 3s x 10r x 90lbs assisthandstand: 3 x 20 sec walk planksforearm planks: 3 x 1 minuteRan 3 miles with dogevening dog walk1 hour of stretchinghooped for 30 minutes to entertain son Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 15, 2014 Author Report Share Posted January 15, 2014 Day 1/14/2014Workout:40 minutes of yogamorning dog walk1 hour of stretchinglifting:bench press 5s x 8r x 45lbswide stance pushups (knee) 3s x 15rincline dumbbell press 3s x 10r x 40lbsdecline dumbbell press 3s x 10r x 20lbsside to side pushups (knee) 4s x 10rplank: 3 x 1 minutehandstand: 3 x 20sec wall planksran 1 mileevening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 17, 2014 Author Report Share Posted January 17, 2014 Day: 1/15/2014 Workout: 1 hour yoga morning dog walk lifting:leg extensions: 2s x 30r x 25lbsbarbell squats: 2s x 15r x 24 lbs, 2s x 10r x 45lbswalking lunges: 3s x 20r x 24lbsstepups: 4s x 20r x 30lbsleg press: 4s x 8r x 100lbscalves on leg press: 3s x 20r x 200lbsseated calf press: 3s x 20r x 155lbs handstand: 3x 25sec wall plankplanks: 3 x 1 minute 1 hour bellydance 1 hour stretch evening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 20, 2014 Author Report Share Posted January 20, 2014 Day 1/16/2014 workout: 30 minutes yoga walked dogs in morning 1 hour aerial class lifting:pullups: 3s x 10 r x 90lbs assisted weightdips: 3s x 10r x 90lbs assisted weightbarbell curls: 3s x 10r x 30 lbscable hammer curls: 3s x 10r x 32.5lbsalternate hammer curl: 3s x 10r x 15lbs each sidebench dips 3s x 15rskullcrusher: 3s x 10r x 25lbstricep press: 3s x 10r x 15lbstricep pushdown: 3s x 10r x 22.5lbs planks: 3 x 1minute 10 secondsside planks 3 x 30 sec each siderussian twists 3 x 15r each sideair bike 3s x 25rtoe touchers 3s x 20r x 2 secondsoblique crunches 3s x 20r each sidelying leg lifts 3s x 15rhanging leg lifts 3s x 10r handstand: 3 x 25 seconds 1 hour stretch evening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 20, 2014 Author Report Share Posted January 20, 2014 Day 1/17/2014 Workout: 45 minutes yoga morning dog run lifting:leg extensions: 2s x 30r x 25lbsbarbell squats: 2s x 15r x 24 lbs, 2s x 10r x 45lbswalking lunges: 3s x 20r x 24lbsstepups: 4s x 20r x 30lbsleg press: 4s x 8r x 120lbscalves on leg press: 3s x 20r x 200lbsseated calf press: 3s x 20r x 155lbs handstand: 3x 25sec wall plankplanks: 3 x 1 minute 1 hour stretch evening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 20, 2014 Author Report Share Posted January 20, 2014 Day: 1/18/2014 Workout: 1 hour yoga morning dog walk sons swim class lifting:sitting military press (barbell) 4s x 10r x 30lbsupright dumbbell rows 4s x 10r x 17.5lbsstanding military press (dumbbell) 4s x 10r x 15 lbs eachIncline Bench front dumbbell delt raises 3s x 10r x 10lbsRear delt raise 3s x 10r x 5lbsLateral Raise 3s x 10r x 10lbsIncline Bench Rear delt flies 3s x 10r x 10lbs handstand: 3x 25sec wall plankplanks: 3 x 1 minute 1 hour pole class 1 hour stretch evening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 21, 2014 Author Report Share Posted January 21, 2014 Day: 1/19/2014 morning dog walk 1 hour yoga 1 hour Kali class 30 minutes stairmaster 1 hour stretching evening dog walk Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
FrankieCakes Posted January 21, 2014 Author Report Share Posted January 21, 2014 Day: 1/20/2014 workout:30 minutes yoga morning dog walk 1 hour stretch lifting:planks: 3 x 1 minute 10 secondspullups 3s x 10r x 90 assistdips 3s x 10r x 90 assist glute kickbacks 3s x 10r x 145lbs each leg superset:leg extensions 3sx10r x55 lbsleg curls 3s x 10r x 55lbs wide stance squats 4s x 10r x 30lbsglute bridges 4s x 10r x 60lbsadductor 3s x 10r x 90lbsabductor 3s x 10r x 75lbslying leg curls 3s x 10r x 55lbslunges 3s x 20r x 15lbsone legged split squat 3s x 10r x bodyweightleg press 4s x 10r x 150lbslying calf press 3s x 20r x 200lbsseated calf press 3s x 20r x 155lbs evening dog walk My legs hurt Quote Level 2 Fire Genasi Assassin/Druid Hybrid| STR: 3 | DEX: 2 | STA: 1 | CON: 1 | WIS: 2 | CHA: 1 | Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/42798-frankiecakes-reaches-for-the-sky/#entry846026Previous Challenge: http://rebellion.nerdfitness.com/index.php?/topic/40395-frankie-defiant-of-gravity-mother-of-the-hero-of-time/ Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/39049-the-frank-project-battle-log/#entry760512 Link to comment
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