kellsmarie Posted November 5, 2013 Report Share Posted November 5, 2013 Quick question here- I am trying to be very diligent this month about counting my calories. However I'm not sure what to do on my weight lifting day. Today I spent about 45 mins at the gym lifting weights. I'm not sure how many calories I've burned doing that, or how to figure it out. I'm mostly curious because these days leave me SO hungry! But I really don't want to go over on what I am eating. Thanks everyone. Quote Link to comment
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