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Counting calories while weight lifting


kellsmarie

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Quick question here-

 

I am trying to be very diligent this month about counting my calories. However I'm not sure what to do on my weight lifting day. Today I spent about 45 mins at the gym lifting weights. I'm not sure how many calories I've burned doing that, or how to figure it out. I'm mostly curious because these days leave me SO hungry! But I really don't want to go over on what I am eating.

 

Thanks everyone. :)

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Agreed. Don't worry about what you are burning. Also, unless you are lifting super heavy, you don't need a big surplus on gym days. Find a total that works for you and be consistent.

I AM going the distance

 

'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood.

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