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Duality throwin' around some iron to be a better assassin


Duality

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i8PmUXe.jpg

 

As an assassin, we need the ability to throw our own body weight around pretty easily. This is still at times a difficult task, considering 175 pounds isn't the easiest weight to throw around. So I am coming to a fellow guild for this challenge (and possibly the next one also, to build up more muscle, I was doing SL5x5 last challenge, but I never really pushed myself like I will do this challenge.

 

How will I do this? Off days will be 1700 calories (Yes, I know what you're thinking. And yes I am aware), gym days will be 2300-2500 calories. So 4x1700 and 3x2500 averaging at about 2000 calories a day with a minimum of 170g of protein and 250g of protein respectively. 

 

Until recently (last few weeks), I'm actually starting to fall in love with the appearance of my body, it's the best thing ever and like any long lasting friendship/relationship, I'm aiming to strengthen it. (ha, pun intended)

 

For the fun stuff, GOALS!

 

See this post for updated goals. http://rebellion.nerdfitness.com/index.php?/topic/39213-duality-throwin-around-some-iron-to-be-a-better-assassin/page-2#entry767890

 

Goal 1 : NOM NOM NOM properly.

Eat 1700 calories / 170g of protein minimum on off days and 2500 calories / 250g of protein minimum on gym days

 

Goal 2 : Stronkin'

Strong Lifts 5x5, 3 times a week like the plan. M,W,F.

 

Goal 3 : Chemicals

For this 6 week cycle I will be taking a few things to help with my progress. Gym days (2 scoops, 2+2 caps and 2 pills), off days (2 scoops, 2 caps and 2 caps). 

 

Goal 4 : Zzzzzz.....

Get to bed at latest 10pm the day before workouts.

 

Goal 5 : Budgetize

Recently at work, we're not doing so good for November, so I need to plan out a budget because they cut us 4 hours a week until Christmas.

 

Template for updates

1 - (1700/170 0/4 - 0/4 - 0/4 - 0/4 - 0/4 - 0/4 - 0/24) - (2500/250 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18)

2 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18

3 - (2/2/2 0/24 - 0/24 - 0/24 - 0/24 - 0/24 - 0/24 - 0/144) - (2/2+2/2 0/18 - 0/18 - 0/18 - 0/18 - 0/18 - 0/18 - 0/108

4 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18

5 - 0/1 - 0/1

 

Legend

Red - unbolded = not met yet, but week not done. Bolded = not acheived for the week.

Green - bold = acheived

Blue are totals

 

Starting Stats

Height - 5'11"

Weight - 175 lbs (±1.5 pound)

LBW - 150.38 lbs

Body fat % - 14.07%  (kind of arbitrary, not focusing on the number itself, focusing on getting it lower, either if it's right or not)

Past challenge start BF% : 17.29%

 

After calculations using http://www.linear-so...com/online.html, I lost 3.22% BF since the start of last challenge!  :o

 

Caliper measurements (Gray = not needed for calculation)

11.66mm Chest

24.66mm Abs

19mm Thigh

10mm Tricep

14mm Subscapular

12mm Suprailic

10mm Midaxillary

9.83mm Bicep

12mm Calf

16mm Lower back

 

 

games_widewallpaper_dishonored_78979.jpg

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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Still waiting for the title change though! haha :P

 

Thanks LW!

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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Subbing for the epic pics... and good luck! :)

Level 2 Cyborg Warrior: [ STR 4 | STA 1 | CON 3 | DEX 2 | WIS 3 | CHA 1 ]         Myfitnesspal: physixer   

Challenge 1: I will do SCIENCE to it!

Challenge 2: Experimental Upgrades MK.I

 

"Once you've got a task to do, it's better to do it than live with the fear of it." - Joe Abercrombie, The Blade Itself

 

It is by will alone I set the weights in motion.

It is by the protein of whey that I acquire gainz, the muscles acquire DOMS, the DOMS becomes a warning.

It is by will alone I set the weights in motion.

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Still have to figure out what I want for my 3rd goal though, any idea guys? I was thinking maybe a handstand challenge, but I'm not sure.

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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5 goals. Ha, screw the system! Oh wait, it's only going to be harder on myself ¬_¬. Fuck it, I'm going to do this anyways!

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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You rebel, you! ;)

 

Looking forward to supporting you on this challenge. Kick some butt!

 

ofc ;)

 

 

Lots of people migrating to the Warriors this challenge :) Cool!  I really need to figure out how to caliper myself / accurately measure all the bits like that. 

 

I measure most of myself by myself, I can't take bicep, tricep, back so I get my girlfriend to get those for me lol. Also, like I stated, I just check the number output and make it lower, not on the actual value and what it represent because it can be off what it is in reality.

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

Link to comment

Starting Stats


Height - 5'11"


Weight - 175 lbs (didn't change from last challenge)


LBW - 150.38 lbs (+5.64 lbs from last challenge!!)


Body fat % - 14.07%  (-3.22%)  


 


Caliper measurements (Gray = not needed for calculation)


11.66mm Chest  (-9.34mm)  


24.66mm Abs  (-2.34mm)  


19mm Thigh  (-5.33mm)  


10mm Tricep  (-5mm)  


14mm Subscapular (0mm)  


12mm Suprailic  (-0.33mm)  


10mm Midaxillary  (-3mm)  


9.83mm Bicep  (0mm)    


12mm Calf  (-2.33mm)  


16mm Lower back  (-1mm)  


It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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This thread will host what I feel in gif form. Let's do this.

vkAVjGB.gif

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

Link to comment

since I'm continuing goal #4, I measured my bf% and I will post a progress picture. I will take them from my own bathroom now (I used to take them at work for consistency). I won't flex as much as I used to either. Just a little hand clinching and flexing my abs. I'll try not to be so obsessive this challenge too. I was taking way to many pictures. I will only take front picture once a week, Friday morning.

 

aqas.jpg

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

Link to comment

These are some great goals for yourself.  Good luck out there

Level 2 Warforged Druid

STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3

"If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free."

Good night and joy be to you all ~Jitters The. Clown

Current Challange: New Challenges Ahead!

Battle Log: Clowning around daily

Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge

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These are some great goals for yourself.  Good luck out there

 

Thanks Jitters! Best of luck to you too! :)

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

Link to comment

Goal 1 : NOM NOM NOM properly.


Eat 1700 calories / 170g of protein minimum on off days and 2500 calories / 250g of protein minimum on gym days


 


Goal 1 : NOM NOM NOM, Eat like a warrior. - 2 Constitution, 2 Wisdom, 1 Charisma


Eat, eat, eat, eat, eat, ..., you get it, I will set this to eat a good portion of meat twice a day and just eat a lot every day. I want to bulk up, so let's do it.


 


Goal 2 : Stronkin' - 4 Strength


Strong Lifts 5x5, 3 times a week like the plan. M,W,F.


 


Goal 3 : Chemicals - 1 Constitution, 1 Charisma, 1 Strength


For this 6 week cycle I will be taking a few things to help with my progress. Gym days (2 scoops, 2+2 caps and 2 pills), off days (2 scoops, 2 caps and 2 caps). 


 


Goal 4 : Zzzzzz.....


Get to bed at latest 10pm the day before workouts.


I will still do this, I just won't be logging it.


 


Goal 4 : Budgetize - 3 Wisdom


Recently at work, we're not doing so good for November, so I need to plan out a budget because they cut us 4 hours a week until Christmas.


 


Total possible level up stats : 5 Strength, 3 Constitution, 5 Wisdom and 2 Charisma


 


Template for updates


1 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42


2 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18


3 - (2/2/2 0/4 - 0/4 - 0/4 - 0/4 - 0/24 - 0/4 - 0/24) - (2/2+2/2 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18


4 - 0/1 - 0/1


 


Overall, I went more simple a bit, I don't want to reserve 30 minutes to calculate just daily numbers.


It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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If you don't mind me asking, what kind of supplements are you taking?

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If you don't mind me asking, what kind of supplements are you taking?

 

PM'd

 

Let's do this Warriors! HOORAH!

  • Like 2

It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all.

My journey (Date - Total - BF % - LBM)

2012-01-01 - 242 - 35% - 157

2013-12-15 - 172 - 10% - 155

2016-05-01 - 231 - 25% - 173

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