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Raptron's Pre-Meet Training MONTAGE


raptron

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MAIN QUEST:

 

Compete on my gym's recreational gymnastics team next competition season (January - April 2014)

 

 

Even Rocky had a montage...

 

Here's the facts: 

*Returned to gymnastics in July after a 12-year hiatus

*Joined a recreational team

*First meet is going to be February 15th at the LATEST.

 

We've got a lot of work to do now, so we're gonna need a montage.

 

Goals for this challenge:

 

1. Maintain status quo

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*Continue gymnastics 2-3x a week

*Continue weight lifting 2-3x a week

 

I've been pretty good about this and I'm just so excited about gymnastics that this goal should be a piece of cake, but I'll still include it for accountability.

 

2. Daily Rep Grind

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*Stretch every day

*Basic conditioning circuit every day

 

I'm not very good at this "every day" nonsense, but here we go. Let's see what we can do! 

 

3. Conditioning

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*3 gymnastics WOD a week from http://www.drillsandskills.com/

*Good HIIT sessions at least once a week 

*Jump drills once a week

 

I have really let my gymnastics conditioning fall by the wayside. Using DaS.com should help get me back on track. I've also got to work on my jumps as they are sad and sorry, as well as get into better cardiovascular shape for floor routine run throughs. 

 

4. Watch Dat Food

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Girl you gotta get dat protein up. I'll be shooting for 100g of protein a day for now, while also watching my food intake in general. I've got to cut down on my snacking and shed some fluff for competition season.

 

 

DISCLAIMER: I TALK ABOUT GYMNASTICS A LOT. LIKE A LOT A LOT. Be prepared!

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Subbed for epic gymnasticness!!!!

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“It’s the sensible, logical thing to do, of course, which is why we don’t do it.” -Tanis, Dragons of Autumn Twilight

"Hope is the denial of reality. It is the carrot dangled before the draft horse to keep him plodding along in a vain attempt to reach it." - Raistlin - Dragons of Autumn Twilight

Current Challenge

 

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SO pumped for your challenge. What is your daily conditioning routine? I have my daily workout set up, but it seems heavy on the flexibility and light on the conditioning.  And I have to say... *YAY GYMNASTICS!!!!*

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Cavilie - Level 4 Assassin


Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4


Handstand PVP


 


7 WIS|2 STA|4.25 CHA|7.75 DEX|1 CON|3.75 STR


 


"If you can’t take a little bloody nose, maybe you oughtta go back home and crawl under your bed. It’s not safe out here. It’s wondrous, with treasures to satiate desires both subtle and gross; but it’s not for the timid."


Q, Star Trek: The Next Generation ('Q Who?')

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HI ALL! <3

 

Cavilie:  I'm still refining my basic daily conditioning routine, but I think it'll be along the lines of:

 

15  v-up, log roll, v-up

15 hollow rocks

15  v-up, log roll, v-up

15 supermans

 

15 push-ups

15 downward dog push-ups

3 x 5 against-the-wall handstand push-ups

30 against-the-wall handstand shoulder taps

 

10 hanging tuck leg lifts

10 hanging straight leg lifts

10 hanging straddle leg lifts

 

3 x 5 pistol squats, each leg

15 jumping squat jumps

 

I also want to do straddle holds, but I think that will be more of a side project/investment.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Yipppeee, your an real assassin now. Subb'd

Wisdom 18.5   Dexterity 11   Charisma 12   Strength 16  Constitution-12

Elastigirl Endeavors, Experiments, , and Explains - Current Challenge: May 9 to June 12 - Nerd Fitness Rebellion

"If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien

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Hello, hello! :D As a reference during this challenge, here is my gymnastics skill spreadsheet from the last thread: https://docs.google.com/spreadsheet/ccc?key=0AmHJcu8ajmD8dGFidEZMSWNaN3RhMnlWNEJqeUZhSlE&usp=drive_web#gid=2 I still haven't added the conditioning component I wanted to other than warm-ups, but I'll be adding to it periodically throughout the challenge.

 

Also, it's only fair to let you guys know that I am not starting my challenge until next Monday with the rest of the "official" challenge crew. I'm leaving for a mini vacation tomorrow through Monday, so I won't be focusing on much other than tacos and drinking for the next 5 days. 

 

tumblr_mb8mjvORtv1rf1jlso1_500.gif

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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*hangs a hammock up between a couple trees*  Staying for the awesome.

 

Oh and just a matter of opinion but montages should be to the soundtrack of Eye of the Tiger.  :P

-KiltedCowboy

Damn the Torpedos, Full Speed Ahead

"Courage is being scared to death but saddling up anyway." -John Wayne

Rev. 22:1-5

Confederate Thrower of Heavy Stuff

Lt. WFD - 37'9" | Hvy. WFD - 16'8" | Braemar Stone - 21'0" | Open Stone - 28'7

WOB - ? | Lt. Hammer - 71'7"| Hvy. Hammer - ? | Sheaf - ? | Caber - ?

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Sub'd for gymnastic awesomness!

 

Using a bodyweight routine I have started to progress to beginner gymnastic moves to up the difficulty. Even though a muscle up is considered a beginner's move :o  So I'm really interested to see how this challenge goes! 

 

Good luck!

Level 2 Lycan Assassin

| Str 19 | Dex 10 | Sta 7.5 | Con 4 | Wis 7 | Cha 3.5 |

Challenge 1 Challenge 2 Challenge 3

Pain is temporary, embrace it

 

 

 

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Ki4: *pokes through the holes in the hammock* 

 

Mad Hatter: As a side quest, I'll try to get some videos up during this challenge. Right now a stretching overview is on my agenda, but I can film some drills as well if you guys like. Make a real montage at the end of things I learned or improved over the challenge! 

 

I may also need thoughts + advice when I start choreographing my floor routine in the upcoming month or so.

 

Baralien: Muscle-ups are only a beginner move when you are like 10 years old and weigh 80 lbs! ;)

 

KB Girl: \o

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Thanks for the conditioning details! Also, high-five for the day.

6FA495A114C866D02C3147276A4E7.gif

Cavilie - Level 4 Assassin


Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4


Handstand PVP


 


7 WIS|2 STA|4.25 CHA|7.75 DEX|1 CON|3.75 STR


 


"If you can’t take a little bloody nose, maybe you oughtta go back home and crawl under your bed. It’s not safe out here. It’s wondrous, with treasures to satiate desires both subtle and gross; but it’s not for the timid."


Q, Star Trek: The Next Generation ('Q Who?')

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Ki4: *pokes through the holes in the hammock* 

Oy! *swats with a rolled up newspaper*  No poking! :P

-KiltedCowboy

Damn the Torpedos, Full Speed Ahead

"Courage is being scared to death but saddling up anyway." -John Wayne

Rev. 22:1-5

Confederate Thrower of Heavy Stuff

Lt. WFD - 37'9" | Hvy. WFD - 16'8" | Braemar Stone - 21'0" | Open Stone - 28'7

WOB - ? | Lt. Hammer - 71'7"| Hvy. Hammer - ? | Sheaf - ? | Caber - ?

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Girl you gotta get dat protein up. I'll be shooting for 100g of protein a day for now, while also watching my food intake in general. I've got to cut down on my snacking and shed some fluff for competition season.

 

Eat all the protein!

Subscribed. :)

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You gotta experiment to find out what works for you.
PM me with any questions about, well, anything! :)
Current challenge: Catspaw Starts Strong

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I hope you are enjoying your alcohol and tacos!

Sent from my phone, please forgive any typos and general oddities.

Cavilie - Level 4 Assassin


Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4


Handstand PVP


 


7 WIS|2 STA|4.25 CHA|7.75 DEX|1 CON|3.75 STR


 


"If you can’t take a little bloody nose, maybe you oughtta go back home and crawl under your bed. It’s not safe out here. It’s wondrous, with treasures to satiate desires both subtle and gross; but it’s not for the timid."


Q, Star Trek: The Next Generation ('Q Who?')

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Reptars! Reptars! Barely even human!

 

Reptars! Reptars! Killers to the core!

 

It's different from us, which means it must be subb'ded!

 

HOOOWW HIIIGH DOES THE SYCAMORE GROW!?  If you cut it down...then you'll never knooooowww....

 

I don't know what I'm doing here.

Crystal Gem Druid || Stat-free Level-free Goodness

"I won't run away anymore... I won't go back on my word... that is my ninja way!" Uzumaki Naruto

"You're pro or you're a noob. It's so easy, that's life."  Athene, Best Paladin in the World

"Do what the fuck you want to." Panic Station, Muse

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