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klaybae

#challenge #klaymates #itsonlikedonkeykong

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#RETURNZ #HALFORCASSASSIN #KLAYMATES

#challenge #epicwins #omglolwutdis #hashtag #llw

 #zombieapocalypse #survivelikebeyonce #bestmeever

 

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#stromf #bodyweightbrigade #thighsofsteel 

  • Complete 15 bwb workouts PLUS daily handstand work and fasted cardio (+5 STR)
  • -----Week One: Bodyweight Brigade (Lvl 1 Weeks 3-4 A B A)
  • -----Week Two: Bodyweight Brigade (Lvl 1 Weeks 3-4 B A B)
  • -----Week Three: Bodyweight Brigade (Lvl 1 Weeks 5-6 A B A)
  • -----Week Four: Bodyweight Brigade (Lvl 1 Weeks 5-6 B A B)
  • -----Week Five: Bodyweight Brigade (Lvl 2 Weeks 1-2 A B A)
  • -----Week Six: Bodyweight Brigade (Lvl 2 Weeks 1-2 B A B)
  • #badasspoints: Complete 18 workouts (150 points!)

 

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#supplelikeacow #backrehab #foamrollerdungeon

  • Begin Diesel back rehab protocol (+3 DEX +1 CON)
  • -----Week One: Pt A, 4 sets of :30
  • -----Week Two: Pt A, 4 sets of :45
  • -----Week Three: Pt A 4 sets of :60, Pt B 4 sets of 10
  • -----Week Four: Pt A 4 sets of :75, Pt B 4 sets of 15
  • -----Week Five: Pt A 4 sets of :90, Pt B 4 sets of 20, Pt C 4 sets of 10 
  • -----Week Six: Pt A 4 sets of :120, Pt B 4 sets of 25, Pt C 4 sets of 15
  • #badasspoints: Complete Diesel back rehab protocol (50 points!)

 

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#nomorecravings #dinnerandone #dontdodat

  • Clean up diet and be fucking awesome* (+1 WIS +2 CHA)
  • -----Week One: No eating after dinner
  • -----Week Two: No gluten
  • -----Week Three: No refined sugars
  • -----Week Four: No dairy
  • -----Week Five: No legumes (scratch-made lentils and frozen green peas allowed as protein options 1x/week)
  • -----Week Six: Whole7 to close out the challenge on a high note
  • #badasspoints: Close 42/42 days without eating after dinner (100 points!)

 

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#journalthatshit #writedemfeels #lifequestin

  • Write daily (+1 CON +1 WIS +1 CHA)
  • -----Journal to track mental wellness
  • -----Must write 10 minutes for day to count
  • #badasspoints: Journal every day (100 points!)

 

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#waittheresmore #sidequest #consistencyrules

  • Take meds at regularly scheduled time 42/42 days 
  • -----Seroquel XR between 1700 and 1800 Uhr
  • -----Seroquel 25mg between 2100 and 2200 Uhr

 

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#whogotyobackson #accountabilibuddies #rewards

  • NFA accountability team PLUS StarGazer, Hammi, WickedPixie = my Jedi council (oh hai guys, you're my Jedi council nao)
  • Hashtag partner Littlewings!
  • Daily Check List
  • B or higher grade nets me a new top of my choosing

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#metricsobsession #infosheetz #knowledgeispower

 

#dailychecklist #creaturereport #geterdone

  1. Y / N  Did I complete today's fasted cardio? 
  2. Y / N  Did I complete today's handstand work? 
  3. Y / N  Did I write for at least 10 minutes today? 
  4. Y / N  Did I hit my diet goal for today? 
  5. Y / N  If it's MWF, did I complete my BWB for today? 
  6. Y / N  If it's TThS, did I complete my back rehab for today? 
  7. Y / N  Did I take all my medications on time today? 
  8. Y / N  If it's TTh, did I run with StarGazer?**

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from my "Orc Look Like A Lady" challenge....yep it still exists!!

 

*food exceptions for Thanksgiving 28 Nov (if we even do anything for it) and my birthday 15 Dec

**unofficial challenge goal: run 4-6k on Tuesday and Thursday mornings for spiritrun with StarGazer

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I remember the Orc look like a lady challenge-glad it is still there. It was epic, but will only be a dim star compared to the epicness of this one

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A lady never gets blood on her dress.  I may look like a lady, but I will never bring my family honor!

 

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Also.  I need a DarkRaven inspired hoodie avatar pic.

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You are also here! #NFAcademy #yayi #motivation #toughmuddernomatterwhat

#Brussels2014wearegoingtobeinyou

 

Well...I guess you already are heeeheee

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I officially kick off tomorrow with diet improvements and back rehab.  

 

Tomorrow is also the NaNoThon!  I am terribly behind (read: I haven't written all week).  I will probably marathon the entire weekend.  

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Y / N  Did I complete today's fasted cardio?


-----unfasted, but 90 minutes of Just Dance 2014


 


Y / N  Did I complete today's handstand work? 


-----wall planks...I'm getting more vertical and holding for longer stretches


 


Y / N  Did I write for at least 10 minutes today? 


-----but I did play games, cook a great dinner, and watched loads of disney movies!


 


Y / N  Did I hit my diet goal for today? 


-----stuck to my plan to have brekkie smoothie, meat + veggies other meals, no sugars or processed snacks


 


Y / N  If it's TThS, did I complete my back rehab for today? 


-----kept putting it off and now I'm ultra tired...might still knock it out


 


Y / N  Did I take all my medications on time today?  


-----yes means yes


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#hashtagsconfuseme #whydoeseveryonetalkinthese #itwouldbeeasierifitwasproperhashtagetiquettetocapitalizewithinthehashtagistself #awesomechallenge #youbettergettowritingnanowrimo #hashtag

 

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I've contained my hashtags to the first post at least.

 

I hate hashtags, but LLW and I plotted up a hashtag challenge a couple weeks ago and I am a fan of the ridiculous.

 

Also, I edited my writing goal D:

 

I just suck too much for NaNo this year.  I can still be super proud of myself for writing 7k words in two days...I mean I guess I could catch up...I mean....I JUST DON'T KNOW.

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