Jump to content

What do you do on Rest Days... and tell me of your success with Barbell Battalion!


chlo_85

Recommended Posts

I am a recent purchaser of the rebel strength guide, just starting Barbell Batallion, and i'm slightly sceptical / confused ...

 

Firstly... I am 'skinny-fat'... slim, female, with 18% body fat.

Also relatively fit, certainly not starting from ground zero with exercise.

But I AM starting from ground zero with strength training. Its intimidating...!

Would love to just build some strength and power, im tired of cardio making me tired without building my muscletone !

 

My first question -

 

What are you all doing on your rest days?

Surely not... nothing? Can i do interval running? Kickboxing? Or will that affect my strength development / recovery...?

 

Secondly -

 

Barbell batallion... two exercises?? Is that really going to do it... ?? It just doesnt seem right.

You go to a personal trainer, they'll do at least 4 or so different weight sets wont they?

Can you guys tell me about your experience (and success!!) from sticking to this routine?

I think I just need some reassurance and encouragement while getting started.

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines