nanako Posted November 9, 2013 Report Share Posted November 9, 2013 Hey rebels, I'll hit forty in about 6 months and I want to be in good shape when I do. So I figured I'd list a few meta goals here to remind me what I want to achieve until then.Not so long term & epic but hey, semi. It's very much weight loss oriented but I would also like to increase my running speed. These should go hand in hand beautifully.I'm a bit vain so I'd like to get "good" at running (i.e. hit the "local class" age grading, which is 60%). And I really want to be able to do a single muscle up just for the hell of it. weight loss fit into a US size 0fit into a US size 2fit into a US size 4fit into a US size 6 upper body strengthdo one muscle-up do 10 pull upsdo 5 pull upsdo 3 pull upsdo 1 pull up do 10 chin upsdo 5 chin upsdo 3 chin ups speeddo 10K in under 52' (60%AG) under 8.20min/miledo 10K in under 54' (57.8%AG) under 8.40min/miledo 10K in under 58' (53.8%AG) under 9.30min/miledo 10K in under 62' (51.2%AG) do 5K in under 25' (60% AG) under 8min/miledo 5K in under 26' (58.6% AG) under 8.20min/miledo 5K in under 27' (56.5% AG) under 8.40min/miledo 5K in under 28' (53.25% AG) under 8.55min/miledo 5K in under 29' (52.6% AG) under 9.15min./mile Quote Level 3 Human Assassin STR 6 DEX 7 STA 8 CON 1 WIS 9 CHA 3 challenges 1 2 3 daily battle log 6 months goals Link to comment
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