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Phatkid - Sweatin to the 90's


Phatkid

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Look...No one likes a scrub...Just ask TLC

No-Scrubs-tlc-music-29242125-500-268.gif

 

and those chicks know what they're talking about!!!

 

In my last challenge I wanted to lose some weight, inches, and visit the gym 3 days a week. While I was pretty successful with these goals(Here)...I wanted to turn it up a little bit for this challenge and make it more about being physical..cause that's what it's all about...right Olivia?

physical_o_GIFSoup.com_thumb%25255B3%252

 

 

So....My goal is to push myself like I have not pushed myself these last couple of months.

 

Main quest
My ultimate goal is to be as healthy a person as I can possibly be, I want to be healthy in both my mind and my body. I am currently attending Univeristy of Phoenix and am 5 classes away from receiving my bachelors degree in Information Technology with a focus on Software engineering. On 2/2/13 I decided to start my weight loss journey. I was 314lbs when they weighed me that day and I have been sliding ever since. My main goal is to reach 235lbs by January 11th, 2014. The reason for this specific goal is that is what my drivers license says, for the last 12 years when someone asks me if anyone has changed on my drivers license I said no, so through all these years my weight said 235 while I ballooned up. This is my goal for starters. 
 
The goals
1. Move this damn scale where I want to go!! I will be at 235 by December 12th. This is because my gym wants to do a profile on me and I want to reach my goal before then.  +2 Cha
I_like_to_move_it.gif
Grading
Pass/Fail
 
2. Complete this C25K training program. I am on Week 5 Day 3. This will be my toughest challenge I have 4 weeks to go and 6 weeks to do it. I will do what Jenny says +2 Sta
tumblr_meirg8LP2B1r1mr1po1_500.gif
Grading
A. Complete
B. Week 9
C. Week 8 Day 3
D. Week 8 Day 1,2
F. <Week 8
 
3. 3 reps of 60 second planks this will help me make my core stronger...allowing me to... +2 Sta
anigif_enhanced-buzz-11777-1375462030-10
Grading
A: Complete
C: 2 60 second planks
F: 1 60 second plank
 
4. Complete 3 reps of 15 pushups with the Half Medicine Ball..These things are pretty gangsta....So I want to be gansta too! +3 CON
anigif_enhanced-buzz-12765-1375468224-2.
A. Complete
C. 2 Reps
F. 1 Rep
 
5. Read 1 chapter a week in the head first Design Patterns Book +2 Int +3 Wis
A. 6 Chapters
B. 5 Chapters
C. 3 Chapters
D. 2 Chapters
F. 0 Chapters
 
Bonus quests
Find, register, and complete a 5k by the end of the year in under 40 minutes. + 3 Sta
Attend the gym 3 days a week +2 Str
 
Side quest
Have Father-Daughter time every Monday. This will entail getting my school work done on Sundays to ensure I have enough time to spend the entire evening with her on Monday. 
+2 Cha
Keep track of my food intake every day in MFP +2 CON
 
My motivation
horrible-bosses-quotes-18.gif
TRIM THE FAT

anigif_enhanced-buzz-2099-1375461980-6.g

 

 

 

Lastly, I want to give a huge shout out to all the people who helped/coaxed/berated me in my last challenge to keep going. You all are awesome and I totally appreciate it!

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Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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Before pictures...I will get my measurements from the gym next time I go up there...

PIC 1

PIC 2

 
 
I had a great workout today and even got a first go at my medicine ball pushups not bad...
 
Workout Today was...
3x15 with each leg first x20lb Kettle ball step ups paired with 3x10 incline pullups

3x15x90 Wide Grip Pulldowns paired with 2x15x140 & 1x10x140 Incline Chest Press

3x15x110 Seated Rows paired with 1x15x50 and 2x15x40 Tricep Pulldowns(The machine holds weight really heavy...other machines I'm 90-110...it's weird)

2x15x90,1x15x80 Shoulder Press paired with Ab-x Crunches

3x15x90 Leg Extensions

3x15x100 Hamstring Extensions

3x15x460 Leg Press

 

Then I decided to try the medicine ball pushups...

1x15

1x10

1x6

 

this is something I can definitely see my workout improving on...my form and everything. My form was kind of bad for these this time my stomach touched the ball a few times before my chest got relatively close so I know my from can be better...so that's something to work on..

 

Then I took about an hour break..then tried my 2 mile jog again...after being sick for a week I am REALLY winded..I am still not 100% in my chest and I can tell..

2 Miles 13.01 pace...I'm not sure what to do about this straight 2 mile jog..keep going on it or try to move on to week 6 and do the interval with greater distances...It's not easy...and I can't seem to keep my breathing where it needed to be even when I was healthy...

 

Todays song is

[iframe]http://www.youtube.com/watch?v=_exp4C8bNfE[/iframe]

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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This is awesome!  Can't wait to watch you kick this one!  

 

Everybody dance now!

Level 2 Warforged Druid

STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3

"If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free."

Good night and joy be to you all ~Jitters The. Clown

Current Challange: New Challenges Ahead!

Battle Log: Clowning around daily

Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge

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Ooooh no. Bosu ball push ups?! You're crazy! But you're gonna kill it. I am so terrible at them... Happy Day One!

 

I didn't know they were called that but yes...that's them! 

 

I didn't do too bad at them when I started on them yesterday. I can do SOOO much better...but it wasn't that bad for just starting out...I can feel it in my chest and core today though...

 

 

Great challenge!!! Look forward to seeing you reach your goals!!!!!

 

Thanks!! I'll get there...it's not going to be easy though

 

This is awesome!  Can't wait to watch you kick this one!  

 

Everybody dance now!

 

HELL YEAH Jits! 

 

dance_party.gif

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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EVERYBODY_DANCE_NOW!.gif

Level 2 Warforged Druid

STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3

"If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free."

Good night and joy be to you all ~Jitters The. Clown

Current Challange: New Challenges Ahead!

Battle Log: Clowning around daily

Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge

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YES, you are going to kick so much ass this challenge! Love the goals, and your theme is perfect. :-D  We are here to cheer you on!

 

I really need to watch that movie you guys are talking about, but can't remember the name of it. Looks hilarious.

Level 3 Harpy Ranger


5 STR | 3 DEX | 5 STA | 4 CON | 8 WIS | 5 CHA


N.A.G.42!


Current Challenge: Roll On • Previous Challenge: Sing-a!


MFP | Twitter


 


Wharrgarrbl!

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YES, you are going to kick so much ass this challenge! Love the goals, and your theme is perfect. :-D  We are here to cheer you on!

 

I really need to watch that movie you guys are talking about, but can't remember the name of it. Looks hilarious.

 

Burn After Reading...

 

You either love it or hate it...it's really funny for me though

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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Haven't seen it yet.  Going on the list.

Level 2 Warforged Druid

STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3

"If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free."

Good night and joy be to you all ~Jitters The. Clown

Current Challange: New Challenges Ahead!

Battle Log: Clowning around daily

Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge

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Well...Yesterday was kind of successful? I did take the daughter our to dinner..just me and her. We had a good time. Came home and gave her a bath then had to do some stupid school work. I didn't get to the gym or to do Cardio..which really sucks. I wanted to but by the time I got done with school it was like 9;30...so I played some batman Arkham Origins...that game is pretty epic and I'm only about an hour into it..

 

I'm really ready to get into the gym though...I'm still sore from Sunday's workout so it's probably healthy I didn't go but still..I want it!! LoL....

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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Thumbs up for daddy daughter time.  I love those nights.  

 

Good luck on your day 2, Kid!

Level 2 Warforged Druid

STR: 2, DEX: 1, STA: 3, CON: 3, WIS: 2, CHA: 3

"If these people tell this story to their children as they sleep; then maybe someday they'll see a hero is just a man who knows he is free."

Good night and joy be to you all ~Jitters The. Clown

Current Challange: New Challenges Ahead!

Battle Log: Clowning around daily

Past Challenges: Leveling Up PvP Jump Rope Boss Continue? System Failure Systems Online Calling Rush Confirm Reset Select World Select Difficulty, Select Character, Repairs, Press Start, First Timer, Jump Rope PVP Challenge

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Thanks guys...

 

Yeah we need our time..because I work so much I have to make it a point to get her out on some one-on-one time. 

 

@Jess I usually do workout regardless if I'm sore or not....I actually do my cardio regardless of being sore because of the reason you mentioned...

 

Maybe if I get out of work early tongiht I'll be able to go get some cardio in...I'm still not over this damned cold yet...if it lasts much longer I might need to go to the dr...ugh

 

 

r-NINJAS-large570.jpg

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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Check you out, rocking this challenge already!  I wish there was a way to bring all the NAG42 peeps close by so that we could have the most awesomest run, lifting, cook-off that the world has ever seen.  That might be too much for the world to handle, though, now that I think about it.  That much awesomeness in one place may have unintended consequences ;)

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Check you out, rocking this challenge already!  I wish there was a way to bring all the NAG42 peeps close by so that we could have the most awesomest run, lifting, cook-off that the world has ever seen.  That might be too much for the world to handle, though, now that I think about it.  That much awesomeness in one place may have unintended consequences ;)

 

We would throw off the earths magnetic poles because we're electrifying!!!

 

I'm in Ohio...the heart of it all...or at least we like to think so LoL...

 

I thought about that the other day...NerdFitness should have a convention or something...Could you imagine all of the awesomeness of this board and it's people in one place?? 

Level 4 Dragonborn Ranger
STR 5 |STA 4 | INT 2 | WIS 1 | CON 7 | CHA 5

Level 1 | Level 2 | Level 3 | Level 4

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We would throw off the earths magnetic poles because we're electrifying!!!

 

I'm in Ohio...the heart of it all...or at least we like to think so LoL...

 

I thought about that the other day...NerdFitness should have a convention or something...Could you imagine all of the awesomeness of this board and it's people in one place?? 

 

Wouldn't JessFit be in the "middle" of all of us?

 

Flights to Chicago only $100 from Philly.

I'm a time traveler, but I can only go one way and only a second at a time.

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