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This had to Happen.

 

Letta Slaya' Slay

 

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What? Another Television theme where Cheechoe defeats a different opponent each week of the Challenge? I guess she does that...

 

 

 

Come on, it's Buffy. She is The Chosen One. She is hot. She kicks ass of all kind. She looks great in a sports bra.  She is tiny, but fierce. She has super strength. Did I mention she was hot??

 

 

My Overall goal this challenge is to become more like Buffy.

 

 

I Must Defeat The First. To do this, each week I will defeat a Big Bad and in doing so, I will have achieved the goals of the lowering my weight class in boxing (Buffy wouldn't give up when she failed, so neither can I) and increasing my strength by 15%.

 

 

Though I will be fighting a different Big Bad, these three goals remain the same:

 

 

 

1. Primal Diet

 

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Buffy, in order to discover the extent of her awesomeness, had to reacquaint herself with her roots: Sineya, The First Slayer. This primal female was The First chosen to defend the world against the forces of darkness.

 

To get in touch with my primal awesomeness, I must change my eating habits to that of a Primal Diet. That is, Paleo including dairy.

 

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Strict. People. Strict.

 

 

 

2. Starting Strength

 

 

What would our hero be without her super strength and superior healing abilities? A little girl, that's what.

 

 

I MUST get stronger. I started lifting heavy again last challenge and I want MOAR. Therefore, I will follow the intermediate guide of Starting Strength and measure my gains.

 

 

Also, since muscle burns fat, I feel it will help me with my overall goal.

 

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This is not to replace my typical Monkery: I will still continue to do TaeKwon-Do and boxing workouts. This program is intended to supplement my usual workout to get me over my plateau. My initial numbers for Bench Press, Back Squat, and Deadlift will be posted on my first workout on Monday. :D

 

 

 

 

3. Portion Control

 

 

 

The Whole30 offers a portion control guide which I will maintain throughout the 6 weeks. This is basically a visual guideline as to HOW MUCH food I should ingest per meal. I feel this was the draw back of my last challenge: I ate pretty clean (aside from all the October brews) but only lost a couple of pounds. (Damn you, almond butter. I hate to love you!)

 

I refuse to count calories, because that's just exhausting, so I will refer to The Mummy Hand for my guide.

 

 

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This should help me get a HAND on my weight loss. I hope I can HANDle the cut-backs. I hear portion control is the best diet regulation, HANDS down.

 

 

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Don't get mad at me; you're the one still reading this.

 

 

Moving on the the Big Bads:

 

 

 

Week 1: The Master

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I will "Master" the Primal Diet by having strict portion control as well as timed meals. Depending on when I wake up, I will eat a small, but nutrient rich meal every 4 hours. This should be a good kick start for my eating habits.

 

 

 

Week 2: Spike/Angelus/Dru

 

 

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These three enemies I shall fight at once: Bench Press (Spike), Deadlift (Angelus), and Back Squat (Drusilla). My initial numbers for the Starting Strength should be making linear gains. My focus will be on technique of these lifts.

 

 

 

Week 3: The Mayor

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This week I will gain more spunk. Moar cardio. running, biking, rollerblading, etc.

 

 

 

Week 4: Adam

 

 

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This week I will do army exercises. Train like Adam, beat Adam.

 

 

Week 5: Glory

 

 

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Glory is a God. How do I beat a God? You can't. You have to wait until she is Ben form. For this week, I will PvP some Ben out there. Could be one of you Monks, or some other nerd. I will see who wants to step into my ring. ;)

 

(speak now, nerds! :D )

 

 

Week 6: Evil Willow

 

 

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Willow is like a sister to Buffy. When willow turns evil because she gets addicted to the Magics, Buffy must defeat her loved one with the hope of not destroying her.

 

This week, I will enter in the Pre-Thanksgiving race with Devyn, the Kender assassin and hope I don't completely destroy her. Muahahahhaa. hah. ha. .. heh.

 

 

 

Let the Slaying Begin!!

 


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Grrrr.....Arrrggghh.

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You are not. However: I trust your sister to do awesome things. I trust that the pictures are awesome.

 

If I remember right, Ms. Gellar actually has a TKD blackbelt. She's a good model for you to follow, I think. Slay it!

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Correct. All of this is correct.

 

By the way, am I the only one who can't see half the pics?

 

EDITEDEDEDED!

 

 

You are not. However: I trust your sister to do awesome things. I trust that the pictures are awesome.

 

If I remember right, Ms. Gellar actually has a TKD blackbelt. She's a good model for you to follow, I think. Slay it!

 

 

Edited!

 

She does! (Probably just a first degree. ha! ;) )

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Yay, another huge challenge thread which Cheechoe and pals flood with way more pictures than my i-net connection speed can handle! Let the lagging AWESOME begin!

This had to Happen.

I have absolutely no doubt about that.

Don't get mad at me; you're the one still reading this.

That was mean. You totally caught me off-guard on this one. I almost tripped. D:

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I wish I'd thought of that :(

 

There is still time, my friend!

 

You are young, yet! :D

 

 

Oh wow! That is brilliant. I am in awe. Soooo much Buffyness I want to break out the box set right now, despite it being bedtime! Subbing to watch you kick some big bad arse!

 

Why thank you, WildCG! :) You should do a re-Buffy-athon! I recently started a re-Angel-athon!

 

 

Let the shenanigans begin!! :)

 

 

Yay, another huge challenge thread which Cheechoe and pals flood with way more pictures than my i-net connection speed can handle! Let the lagging AWESOME begin!

I have absolutely no doubt about that.

That was mean. You totally caught me off-guard on this one. I almost tripped. D:

 

 

Hey now, good things come to those who wait. Patience is a virtue. Insert other proverb-like sayings in my defense here.

 

 

Good to have you drop by, M. :D Next time, have you gaurd ready, padawan. :D

 

 

Also, being Buffy, you're not allowed at McDonalds by law! That's a good sign!

 

 

Whaa?? Am I missing something?

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I heart Buffy!!!!!  I may join WildCG in rewatching some episodes.

 

Looking forward to the awesomeness.  I've been checking daily for your start up thread.  Stalk much? :nevreness:

 

Yayyyyyyy! Scooby Squad of Monks!!! :D

 

Thank You, Phoenix, you are too kind :)

 

 

 

 

You surely are a wealth of information, Shogun.

 

 

And you are correct: No need to be banned from McDonald's: I banned them first.  (Did too).

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This looks like fun!!!

 

Looking forward to some Primalness. Aww yeah.

 

 

OMIGOSH IT'S LOREN WADE!!! :D(on my thread, no way!)

 

 

Yes, I was getting a bit primative looking at your choco chili pics.

 

 

Mmmmmmmmmmmmmmmmmmmmmmmmmmm...........................................

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Awesomeness! Hopefully your journey goes a little different than Buffy's (The Master technically killed her the first time. and Xander gave her cpr) and she never really defeated Willow, she needed Xander to bring her back.

 

I have full confidence that you will rewrite Buffy's history and write the wrongs of her story, you WILL kill the master, the first time, and you won't need Xander Harris to step in when tackling Willow.

 

So, much like Angel in season one...I'm following you...

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You're a dork.

 

 Indeed.

 

 

(Take one to know one...)

 

 

Awesomeness! Hopefully your journey goes a little different than Buffy's (The Master technically killed her the first time. and Xander gave her cpr) and she never really defeated Willow, she needed Xander to bring her back.

 

I have full confidence that you will rewrite Buffy's history and write the wrongs of her story, you WILL kill the master, the first time, and you won't need Xander Harris to step in when tackling Willow.

 

So, much like Angel in season one...I'm following you...

 

 

Yes! I assure you, if I die, it'll be slightly less lame than drowning in a tiny puddle.

 

Although, everyone needs a little Xander Harris in their lives. Nonetheless, I will "write" her wrongs, by golly! Thanks for the vote of confidence, fellow scooby monk! :D

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 Indeed.

 

 

(Take one to know one...)

 

 

 

 

Yes! I assure you, if I die, it'll be slightly less lame than drowning in a tiny puddle.

 

Although, everyone needs a little Xander Harris in their lives. Nonetheless, I will "write" her wrongs, by golly! Thanks for the vote of confidence, fellow scooby monk! :D

NOOOO, did I really write write? Damn it! I was being rushed out the door as I was typing. Now I must pay my penance.

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You're reading Lemony Snicket!! Finally someone is gonna understand all the winks and quotes I use from him. =D

I'm gonna roll around the floor for a little bit, 'K?

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NOOOO, did I really write write? Damn it! I was being rushed out the door as I was typing. Now I must pay my penance.

 

 

You shall pay for your grammatical crimes against humanity.

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You're reading Lemony Snicket!! Finally someone is gonna understand all the winks and quotes I use from him. =D I'm gonna roll around the floor for a little bit, 'K?

 

You, my friend, are a sneaky monk!

 

Si, senior. Estoy un el quatro libero. Es muay muay bueno. Si, si.....

 

 

Spauracchio! Get off the floor!!

 

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I was wondering when your challenge was going to be posted.  I had a hard time believing I got mine up before yours. :P

 

Then again, yours is much more detailed and epic than mine, so I guess you had to exert more of the brain power things.  But buffy - good role model for you.  Especially with the height thing. :P

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I was wondering when your challenge was going to be posted.  I had a hard time believing I got mine up before yours. :tongue:

 

Then again, yours is much more detailed and epic than mine, so I guess you had to exert more of the brain power things.  But buffy - good role model for you.  Especially with the height thing. :tongue:

 

Yeaaaaahhhhh, I was a complete SLACKER those two weeks off...

 

....so much so, that I feel like I'm starting from square one! :/

 

Buuuut, now it's time to step it up. I'm starting slow, but hopefully will gain momentum when my energies return. Don't laugh yet, RP. I will get strong and we will fight to the death soon enough. Sooooon enough. ;)

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