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"Looking at herself in the mirror, she knew it was her only method to shifting. In modern days, this task was nearly impossible to accomplish on a physical realm and could only be done during the human brain's alpha state - unless highly trained. This alone was a task for her. She was not large, but she was heavy.  Totem shook its head at her on a daily basis when she ate grains and dairy. Sumatran Tigers did not eat this sort of thing - neither should she.


 


Since Stacey ate like a domestic cat, that was all she could shift as - an orange tabby cat. It was disheartening, since her totem was a tiger and refused it to let her shift into her true form until she honoured the Spirit of the Tiger."


 


WELCOME


 


This will be my daily battle log to track my progress from domestic cat to Sumatran Tiger. In other words, my persona will be a shifter! Get it? Shapeshifter? Losing weight? Psht, I thought it was clever. So, quick jist about myself; I am a 23 year old, graphic designer who enjoys hunting and fishing on weekends.


 


CURRENT CHALLENGE


 


No Winter Coat for Infinitely North (Level 01)


 


SIDE QUESTS


 


• Learn the art of hoop dancing


+ Follow Hoopnotica for minimum half an hour per day (one day off per week)


+ Will be posting monthly progress videos starting January 11th


 


• Set everything up and prepare for launch of side project


+ Make a daily effort to cross off at least one item from the list


 


MOTIVATION


 


To earn my stripes, then show them off.


 


"I am the master of my fate.  I am the captain of my soul."


Invictus by William Ernest Henley


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AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 01, November 11


 


hours of sleep + eight hours


water intake + ten glasses


mood determined and ready to go, woke up a few times throughout the night


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 15 minutes


 


• Hoopnotica Level One, Waist Hooping


+ 45 minutes


 


• Rebel Level One, Workout A


Cardio Warm-up, 10 minute treadmill


+ Warm-up Stretch


+ Squats, 3s - 15r, 10lbs


+ Incline Push-ups, 3s - 8r


+ Step Ups, 3s - 10r


+ Lat Pull Down, 3s - 15r, 10lbs


+ Hip Raises, 3s - 10r


+ Plank, 3s - 30 seconds


+ Cardio Cool-down, 10 minute incline treadmill


+ Stretches


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Breakfast smoothie with one hard-boiled egg


+ 9:00 am


 


• Lunch


+ Vegetable roll, greek yogurt, kiwi and an orange


+ 12:10 pm


 


• Afternoon Snack


+ Apple with peanut butter


+ 3:00 pm


 


• Dinner


+ Chicken (6oz.), asparagus and kale chips


+ 7:00 pm


 


• Pre-Workout Coffee


+ Plain with a bit of vanilla almond milk


+ 7:30 pm


 


SIDE PROJECT


 


I created the master list of tasks to complete throughout the challenge.


 


HOOPING


 


I followed Hoopnotica's Level One DVD for 45 minutes; learning the basics and waist hooping.


AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 02, November 12


 


hours of sleep + eight hours


water intake + eleven glasses


mood still determined, but feeling ill - woke up a few times last night


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 20 minutes


 


• Hoopnotica Level One, Practicing


+ 30 minutes


 


• Rebel Level One, Cardio Day


45 minutes


+ Intervals (15 minutes)


+ Incline (15 minutes)


+ Cool-down (15 minutes)


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Breakfast smoothie with one hard-boiled egg


+ 9:00 am


 


• Lunch


+ Vegetables in the roll, greek yogurt, kiwi, apple chips (homemade) and an apple with peanut butter


+ 12:40 pm


 


• Afternoon Snack


+ Orange


+ 4:00 pm


 


• Dinner


+ Chicken (6oz.), cheese, tomato and garlic sauce and 1/4 cup of whole wheat pasta


+ 6:00 pm


 


SIDE PROJECT


 


I crossed two things off my master list today!  The blog/video schedule for both April and October.


 


HOOPING


 


I practiced what I had learnt yesterday for 30 minutes and also tried a few new "daring" tricks!


AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 03, November 13


 


hours of sleep + eight hours


water intake + ten glasses


mood content and excited for cheat day - only woke up once last night


 


EXERCISE


 


• Walked the dog


+ 15 minutes


 


• Walked the dog


+ 20 minutes


 


• Hoopnotica Level One, Practicing


+ 30 minutes


 


• Rebel Level One, Workout B


Cardio Warm-up, 10 minute treadmill


+ Warm-up Stretch


+ Straight Leg Deadlift, 3s - 15r/leg, 10/12lbs


+ Overhead Dumbbell Press, 3s - 15r, 10/12lbs


+ Back Lunges, 3s - 10r, 10/12lbs


+ 1-arm Dumbbell Row, 3s - 15r/arm, 10/12lbs


+ Bird Dog, 3s - 8/10r


+ Cardio Cool-down, 10 minute incline treadmill


+ Stretches


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Breakfast smoothie with one hard-boiled egg


+ 8:50 am


 


• Lunch


+ Chicken salad wrap and a greek yogurt


+ 12:45 pm


 


• Afternoon Snack


+ Orange and an apple with peanut butter


+ 2:30 pm / 3:00 pm


 


• Dinner


+ Herbed fish with 1/3 cup of rice


+ 6:30 pm


 


• Pre-Workout Coffee


+ Plain with a bit of vanilla almond milk and stevia


+ 7:00 pm


 


SIDE PROJECT


 


Crossing off not one, not two, but three things!  Planned May's videos/blogs, got the Twitter account set up and developed an idea inventory of taken ideas.


 


HOOPING


 


I practiced what I learnt Monday for 30 minutes, while attempting other tricks.


AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 04, November 14

 

hours of sleep + eight hours

water intake + eight glasses

mood happier than yesterday - bladder of an 80 year old woman at night

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Hoopnotica Level One, Waist Hooping

+ 30 minutes

 

• Walked the dog

+ 10 minutes

 

• Hoop Dancing, Practicing Waist Hooping

+ 30 minutes

 

FOOD

 

• Breakfast

+ Breakfast smoothie with one hard-boiled egg

+ 9:00 am

 

• Snack

+ Raspberries

+ 10:40 pm

 

• Lunch

+ Chicken salad wrap and a greek yogurt

+ 12:15 pm

 

• Afternoon Snack

+ Apple

+ 4:00 pm

 

• Dinner (Cheat Meal)

+ Sushi for days, hot cacao

+ 6:15 pm

 

SIDE PROJECT

 

Today, I planned December's videos/blogs, updated my ideas inventory and also purchased new light bulbs and a lamp for better film lighting.

 

HOOPING

 

I followed Hoopnotica Level 1's waist hooping for 30 minutes. Afterwards, it was my cardio day, so I practiced for another 30 minutes.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 05, November 15


 


hours of sleep + eight hours


water intake + nine glasses


mood happy, happy, happy - slept great!


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 20 minutes


 


• Hooping, Practiced Side-Stepping


+ 30 minutes


 


• Rebel Level One, Workout A


+ Warm-up Stretch


+ Squats, 3s - 15r, 10lbs


+ Incline Push-ups, 3s - 10r


+ Step Ups, 3s - 10r


+ Lat Pull Down, 3s - 15r, 10lbs


+ Hip Raises, 3s - 10r


+ Plank, 3s - 30 seconds


+ Cardio Cool-down, dance-cleaning party


+ Stretches


 


FOOD


 


• Breakfast


+ Two hard-boiled eggs


+ 9:15 am


 


• Lunch


+ Tomato soup, greek yogurt, kiwi and an apple


+ 12:10 pm


 


• Afternoon Snack


+ Orange


+ 4:00 pm


 


• Dinner


+ Chicken teriyaki salad


+ 6:30 pm


 


• Oops


+ Slice of Oreo Iced Cream Cake


+ 8:30 pm


 


• Pre-Workout Coffee


+ Plain with a bit of 1% milk and stevia


+ 9:30 pm


 


SIDE PROJECT


 


I planned June's videos/blogs and edited December to include the full month.


 


HOOPING


 


I practiced side-stepping, and learnt a new trick involving haloing and isolations.


AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 06, November 16


 


hours of sleep + eight hours


water intake + eight glasses


mood tired, but fantastic - woke up once to pee (tmi)


 


EXERCISE


 


• Walked the dog


+ 20 minutes


 


• Christmas and Grocery "Power" Shopping


+ 3 hours, minus browsing 1 hour


 


• Walked the dog


+ 20 minutes


 


FOOD


 


• Breakfast


+ Cheese omelette with a coffee (1% milk, stevia)


+ 9:00 am


 


• Lunch


+ Protein shake


+ 12:30 pm


 


• Afternoon Snack


+ Thinsations


+ 3:00 pm


 


• Dinner


+ Spaghetti with cheese and crackers


+ 6:45 pm


 


• Oops


+ Coors Light


+ 7:00 pm


 


SIDE PROJECT


 


I purchased materials for several blogs and one video.


 


HOOPING


 


Off day!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 07, November 17


 


hours of sleep + nine hours


water intake + eight glasses


mood cozy, happy, slept awesome


 


EXERCISE


 


• Walked the dog


+ 20 minutes


 


• Walked the dog / played with the dogs


+ 30 minutes


 


• Hooping


+ 30 minutes


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Breakfast wrap with a coffee (1% milk, stevia)


+ 10:30 am


 


• Lunch


+ Protein shake


+ 12:45 pm


 


• Afternoon Snack


+ Edamame


+ 4:00 pm


 


• Dinner


+ Pork sausage stars with egg wraps


+ 7:00 pm


 


SIDE PROJECT


 


Set up Facebook and Twitter!


 


HOOPING


 


Practice, practice, practice for 30 minutes!


AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 08, November 18

 

hours of sleep + eight hours

water intake + eight glasses

mood is it friday yet?

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 10 minutes

 

• Hooping, Practiced Side-Stepping and ISOlations

+ 30 minutes

 

• Rebel Level One, Workout A

+ Cardio Warm-up, 10 minute treadmill

+ Warm-up Stretch

+ Straight Leg Deadlift, 3s - 15r/leg, 12.5lbs

+ Overhead Dumbbell Press, 3s - 15r, 12.5lbs

+ Back Lunges, 3s - 10r, 12.5lbs

+ 1-arm Dumbbell Row, 3s - 15r/arm, 12.5lbs

+ Bird Dog, 3s - 10r/side

+ Cardio Cool-down, 10 minute Bicycle

+ Stretches

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Blueberry yogurt parfait with a coffee

+ 9:15 am

 

• Lunch

+ Tomato soup, greek yogurt, two oranges and a kiwi

+ 12:15 pm

 

• Afternoon Snack

+ Apple

+ 4:00 pm

 

• Dinner

+ Edamame, chicken and brown rice and coffee

+ 7:30 pm

 

SIDE PROJECT

 

I added headers and backgrounds for Facebook and Twitter.

 

HOOPING

 

I practiced side-stepping, and learnt a new trick involving haloing and isolations.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW


 


DAY 09, November 19


 


hours of sleep + eight hours


water intake + eight glasses


mood headache ...


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 20 minutes


 


• Hooping, Practiced Side-Stepping and ISOlations


+ 1 hour


 


• Walked the dog


+ 5 minutes


 


FOOD


 


• Breakfast


+ Blueberry yogurt parfait with a coffee


+ 10:15 am


 


• Lunch


+ Tomato soup, greek yogurt, two oranges, kiwi and a coffee


+ 12:15 pm


 


• Afternoon Snack


+ Apple


+ 3:30 pm


 


• Dinner


+ Shrimp with vegetable pasta linguine


+ 7:30 pm


 


SIDE PROJECT


 


Made some awesome edits to the schedule - can you say giveaways?!


 


HOOPING


 


Wicked practice - started with practicing previous tricks, then learnt hip hooping, floating, passing and haloing!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 10, November 20

 

hours of sleep + eight hours

water intake + eight glasses

mood i need a vacation, please

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Rebel Level One, Workout A

+ Warm-up Stretch

+ Squats, 3s - 15r, 15lbs

+ Incline Push-ups, 3s - 10/12/15r

+ Step Ups, 3s - 10/12/15r

+ Lat Pull Down, 3s - 15r, 15lbs

+ Hip Raises, 3s - 10/15/20r

+ Plank, 3s - 30 seconds

+ Cardio Cool-down, 10 minute bicycle

+ Stretches

 

• Walked the dog

+ 5 minutes

 

FOOD

 

• Breakfast

+ Granola puff, homemade

+ 8:00 am

 

• Lunch

+ Tomato soup, greek yogurt, two oranges and a kiwi

+ 12:15 pm

 

• Afternoon Snack

+ Granola puff, homemade

+ 5:00 pm

 

• Dinner

+ Homemade spinach and asparagus dip with ancient grain pita

+ 7:30 pm

 

SIDE PROJECT

 

Nearly completed the schedule for a year's worth of blogs/vlogs!

 

HOOPING

 

Day off!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 11, November 21

 

hours of sleep + eight hours

water intake + eight glasses

mood come on, friday!

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Hooping, practicing like mad!

+ 1 hour

 

• Walked the dog

+ 5 minutes

 

FOOD

 

• Breakfast

+ Cherry parfait

+ 9:30 am

 

• Lunch

+ Chicken noodle soup, greek yogurt

+ 12:30 pm

 

• Afternoon Snack

+ Orange

+ 4:30 pm

 

• Dinner

+ Cheerios and hot cocoa

+ 5:30 pm

 

• Oops

+ Cinnamon toast

+ 9:15 pm

 

SIDE PROJECT

 

That's a whole year planned, oh yeah!

 

HOOPING

 

Wicked practicing!  Been trying to work on side-stepping and even started working on corkscrews.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 12, November 22

 

hours of sleep + eight hours

water intake + eight glasses

mood determined and happy!

 

EXERCISE

 

• Walked the dog

+ 15 minutes

 

• Walked the dog

+ 15 minutes

 

• Rebel Level One, Workout B

+ Warm-up Stretch

+ Straight Leg Deadlift - 3s, 15r/leg - 12lbs

+ Overhead Dumbbell Press - 3s, 15r - 12lbs

+ Back Lunges - 3s, 10r - 12lbs

+ 1-arm Dumbbell Row - 3s, 15r/arm - 12lbs

+ Bird Dog - 3s, 10r/side

+ Cardio Cool-down, Hooping

+ Stretches

 

• Hooping, practicing

+ 30 minutes

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Orange

+ 9:30 am

 

• Lunch

+ Chicken noodle soup, greek yogurt, orange and a kiwi

+ 12:15 pm

 

• Afternoon Snack

+ Apple

+ 4:00 pm

 

• Dinner

+ Egg salad sandwich

+ 6:30 pm

 

SIDE PROJECT

 

Got pricing for hosting/domain work.

 

HOOPING

 

Still trying to work on side-stepping and even started working on corkscrews.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 13, November 23

 

hours of sleep + eight hours

water intake + eight glasses

mood lazy day

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Hooping, practicing

+ 35 minutes

 

• Walked the dog

+ 5 minutes

 

FOOD

 

• Breakfast

+ Cheese omelette and coffee

+ 9:00 am

 

• Lunch

+ Smoothie and hard-boiled egg

+ 12:30 pm

 

• Afternoon Snack

+ Hard-boiled egg

+ 3:30 pm

 

• Dinner

+ Creme of wheat

+ 8:30 pm

 

SIDE PROJECT

 

Worked on thumbnail templates!

 

HOOPING

 

Still trying to work on side-stepping and even started working on corkscrews ...

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 14, November 24

 

hours of sleep + eight and a half hours

water intake + eight glasses

mood + don't go to walmart on a sunday

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Hooping, practicing level one

+ 30 minutes

 

• Walked the dog

+ 15 minutes

 

FOOD

 

• Breakfast

+ Mini Wheats with 1% milk

+ 10:30 am

 

• Lunch

+ Protein bar

+ 2:00 pm

 

• Afternoon Snack

+ Shrimp puff

+ 4:30 pm

 

• Dinner

+ Deer, shrimp puff, pike roll, and duck rice

+ 6:00 pm

 

SIDE PROJECT

 

Purchased domain! =D

 

HOOPING

 

Still trying to work on side-stepping and even started working on corkscrews ... (All day, everyday.)

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 15, November 25

 

hours of sleep + eight hours

water intake + eight glasses

mood okie dokie, lets do dis!

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Rebel Level One, Workout A

+ Warm-up Stretch

+ Squats, 3s - 15r, 15lbs

+ Modified Push-ups, 3s - 10/12/15r

+ Step Ups, 3s - 10r, 15lbs

+ Lat Pull Down, 3s - 15r, 15lbs

+ Hip Raises, 3s - 10/20/30r

+ Plank, 3s - 30 seconds/45 seconds

+ Cardio Cool-down, 10 minute treadmills

+ Stretches

 

• Hooping, practicing

+ 30 minutes

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Oatmeal muffin and a coffee

+ 8:45 am

 

• Morning Snack

+ Smoothie

+ 10:45 am

 

• Lunch

+ Tomato soup, two oranges, greek yogurt

+ 12:15 pm

 

• Dinner

+ Chicken soup with grilled cheese

+ 6:30 pm

 

SIDE PROJECT

 

Purchased hosting!  WHOO!

 

HOOPING

 

Still trying to work on side-stepping and even started working on corkscrews.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 16, November 26

 

hours of sleep + eight hours

water intake + eight glasses

mood friday, kplzthnx

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 20 minutes

 

• Hooping, practicing

+ 30 minutes

 

• Jogged with the dog

+ 40 minutes

 

FOOD

 

• Breakfast

+ Oatmeal muffin and a coffee

+ 9:00 am

 

• Lunch

+ Chicken soup, two oranges, greek yogurt and an apple

+ 12:30 pm
 

• Afternoon Snack

+ Handful of nuts

+ 3:00 pm

 

• Dinner

+ Bacon wrapped pesto and cheese stuffed chicken (*Drools*)

+ 7:00 pm

 

SIDE PROJECT

 

Worked on the transferring agreement between the host and domain - so excite!

 

HOOPING

 

Still trying to work on side-stepping and even started working on corkscrews ... decided to do a two week video!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

Link to comment

DAILY BATTLE REVIEW

 

DAY 17, November 27

 

hours of sleep + eight hours

water intake + eight glasses

mood + catching fire tomorrow!

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 15 minutes

 

• Rebel Level One, Workout B

+ Warm-up Stretch

+ Straight Leg Deadlift - 3s, 15r/leg - 15lbs

+ Overhead Dumbbell Press - 3s, 15r - 15lbs

+ Back Lunges - 3s, 10r

+ 1-arm Dumbbell Row - 3s, 15r/arm - 15lbs

+ Bird Dog - 3s, 10r/side

+ Cardio Cool-down, Treadmill Incline

+ Stretches

 

• Hooping, practicing

+ 30 minutes

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Oatmeal muffin and a coffee

+ 9:00 am

 

• Lunch

+ Tomato soup, greek yogurt, and two oranges

+ 12:20 pm

 

• Afternoon Snack

+ Kiwi

+ 4:00 pm

 

• Dinner

+ Sausage, pesto toast, peanut butter toast

+ 5:15 pm

 

SIDE PROJECT

 

Behind the scenes work for Sunday videos.

 

HOOPING

 

Still trying to work on corkscrews - getting side-stepping!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW


 


DAY 18, November 28


 


hours of sleep + eight and a half hours


water intake + eight glasses


mood fuck everyone ...


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 15 minutes


 


• Hooping, Practiced Side-Stepping and ISOlations


+ 30 minutes


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Oatmeal muffin and coffee


+ 8:45 am


 


• Lunch


+ Chicken soup, greek yogurt, two oranges, and kiwi


+ 12:15 pm


 


• Afternoon Snack


+ Berry energy bar


+ 1:45 pm


 


• Dinner


+ Potato skins, chipotle penne and iced tea


+ 7:00 pm


 


SIDE PROJECT


 


Working away!  Domain and hosting edits, plus Adsense working.


 


HOOPING


 


Side stepping, ISOlations, corkscrews suck.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW


 


DAY 19, November 29


 


hours of sleep + eight hours


water intake + eight glasses


mood please see yesterday's mood.


 


EXERCISE


 


• Walked the dog


+ 10 minutes


 


• Walked the dog


+ 5 minutes


 


• Hooping, Practicing


+ 30 minutes


 


• Rebel Level One, Workout A


+ Warm-up Stretch


+ Squats - 3s, 15r/leg - 12.5lbs


+ Modified Push-ups - 3s, 10/12/15r


+ Step-ups - 3s, 10r - 12.5lbs


+ Lateral Pull-down - 3s, 15r - 12.5lbs


+ Hip Raise - 3s, 15/25/35


+ Plank - 3s, 30 seconds


+ Cardio Cool-down with Hooping


+ Stretches, Cool-down


 


• Walked the dog


+ 10 minutes


 


FOOD


 


• Breakfast


+ Oatmeal muffin and coffee


+ 8:45 am


 


• Lunch


+ Tomato soup, greek yogurt, and two oranges


+ 12:20 pm


 


• Afternoon Snack


+ Apple


+ 3:30 pm


 


• Dinner


+ Chicken burger and fries


+ 6:30 pm


 


SIDE PROJECT


 


Had a brainstorm and made edits to the schedules!


 


HOOPING


 


Side stepping, ISOlations, corkscrews suck ... still.

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW

 

DAY 20, November 30

 

hours of sleep + eleven hours

water intake + eight glasses

mood day of lazy!

 

EXERCISE

 

• Played in the snow with the pups!

+ 30 minutes

 

FOOD

 

• Breakfast

+ Egg sandwich with a sausage and coffee

+ 8:30 am

 

• Lunch

+ Turkey sandwich

+ 12:00 pm

 

• Dinner

+ Thin pizza, two slices

+ 6:30 pm

 

SIDE PROJECT

 

Starting filming a Monday video!

 

HOOPING

 

Day off!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW

 

DAY 21, December 1

 

hours of sleep + ten hours

water intake + eight glasses

mood and now I need to catch up!

 

EXERCISE

 

• Walked the dog

+ 20 minutes

 

• Cardio / Hoop Dances

+ 60 minutes

 

FOOD

 

• Breakfast

+ Eggs with a sausage and coffee

+ 9:00 am

 

• Dinner

+ Chicken and asparagus

+ 5:30 pm

 

SIDE PROJECT

 

Cleaned office to prep for other filming.

 

HOOPING

 

Practicing corkscrews.

 

HALF WAY CHECK-IN

 

• Weight is up two pounds from starting weight - muscle?

• Inches are down over 5" total!

• Level one, achieved.
• Strength +2, Dexterity +1, Stamina +2, Constitution +1, Wisdom +3, Charisma +1

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW

 

DAY 22, December 2

 

hours of sleep + eight hours

water intake + eight glasses

mood + catching fire tonight!

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Walked the dog

+ 15 minutes

 

• Rebel Level One, Workout B

+ Warm-up Stretch

+ Straight Leg Deadlift - 3s, 15r/leg - 12.5lbs

+ Overhead Dumbbell Press - 3s, 15r - 12.5lbs

+ Back Lunges - 3s, 10r

+ 1-arm Dumbbell Row - 3s, 15r/arm - 12.5lbs

+ Bird Dog - 3s, 10r/side

+ Cardio Cool-down, Snowstorm walk!

+ Stretches

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Green juice and an orange

+ 8:45 am

 

• Lunch

+ Turkey wrap, greek yogurt

+ 12:15 pm

 

• Afternoon Snack

+ Orange and an apple

+ 3:30 pm

 

• Dinner

+ Chicken parmesan

+ 5:30 pm

 

• Yum!

+ Small movie popcorn

+ 9:30 pm

 

SIDE PROJECT

 

(I can't remember ... I think I edited the banners.)

 

HOOPING

 

Day off!

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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DAILY BATTLE REVIEW

 

DAY 23, December 3

 

hours of sleep + six and a half hours (so worth it!)

water intake + eight glasses

mood + tired, but happy ... and kind of doubting my efforts

 

EXERCISE

 

• Walked the dog

+ 10 minutes

 

• Cardio 

+ 2m30s Warm-up

10m Jog

+ 2m30s Cool-down

+ 15m Incline

 

• Hoop Dancing

+ 30 minutes

 

• Walked the dog

+ 10 minutes

 

FOOD

 

• Breakfast

+ Green juice

+ 8:15 am

 

• Morning Snack

+ Orange

+ 10:30 am

 

• Lunch

+ Tomato soup, greek yogurt, apple sauce, orange and an apple

+ 12:20 pm

 

• Afternoon Snack

+ Corn nuts

+ 3:30 pm

 

• Dinner

+ Chicken quesadilla

+ 6:30 pm

 

• Drink

+ Hot cocoa

+ 7:30 pm

 

SIDE PROJECT

 

Bought supplies for a video. >3

 

HOOPING

 

Those damn corkscrews ...

AMATEUR SHAPESHIFTER, Level 1


STR 2 + DEX 1 + STA 2 + CON 1 + WIS 3 + CHA 1


 


DAILY BATTLE LOG + LEVEL 01 CHALLENGE + ZOMBIE OUTBREAK SURVIVORS

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