Machete Posted November 15, 2013 Report Share Posted November 15, 2013 Strength training benchmarks set this week. After a few months of 5/3/1 a man is finally satisfied with his strength levels. Now it is time to improve.Weight: 133 lbs.Raw 1 RMs:Press - 130 lbs.Bench Press - 205 lbs.Deadlift - 285 lbs.Front Squat - 225 lbs. 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Super Destroyer Posted November 16, 2013 Report Share Posted November 16, 2013 That is a combined 715 on the big three! Awesome! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Machete Posted November 16, 2013 Author Report Share Posted November 16, 2013 Thanks. I think I'd do a bit better on a low-bar back squat. Love front squatting though. I think at my size I'm going to need to really specialize and gain a bit of weight in order to graze 1'000. Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Machete Posted March 21, 2014 Author Report Share Posted March 21, 2014 Half Marathon completed. Total time: 2:13:52. Successful backflip performed. Now the practice begins. Hello, Assassins. 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Guzzi Posted March 21, 2014 Report Share Posted March 21, 2014 By eck! Way to go man! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Machete Posted March 22, 2014 Author Report Share Posted March 22, 2014 Thanks. I was like: "GTFO, bitch. I'm doing backflips." 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Machete Posted May 20, 2014 Author Report Share Posted May 20, 2014 Deadlifted 300. New PR. Bench Press and Front Squat are lagging. 3 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Guzzi Posted May 20, 2014 Report Share Posted May 20, 2014 Jesus man! 300lbs mus be 2x bodyweight for you, no? That's very impressive. Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Machete Posted May 20, 2014 Author Report Share Posted May 20, 2014 Yup. 2.14x.Thanks. Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Super Destroyer Posted May 20, 2014 Report Share Posted May 20, 2014 Awesome dead lift, Machete! I would need a HUGE dead lift for 2x body weight. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Raev Posted May 21, 2014 Report Share Posted May 21, 2014 That's a great lift! Quote level 4 Gnoll warrior STR 6|DEX 5|STA 4|CON 5|WIS 5|CHA 2 Building a better Raev, part 1. Goal: working set of 350# squat, 235# bench, 370# deadlift, 15% or lower BF% Fix slight pelvic tilt, reinforce lower back to help disc issue Link to comment
The Swedish Ninja Posted May 23, 2014 Report Share Posted May 23, 2014 Wow, that's great! I'm in the same weight class as you, and am nowhere near your numbers. An inspiration, you are Quote Level 3: NinjaCurrent Challenge with the Druids (Nov 2nd-dec 13th) Every man I meet, is my superior in some way. In that, I learn of him. Emerson Link to comment
Machete Posted June 24, 2014 Author Report Share Posted June 24, 2014 Deadlift: 320Bench Press: 215Squat: 245#GAINZ #MassIsInSession #BeastFromTheFarEast 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Guzzi Posted June 30, 2014 Report Share Posted June 30, 2014 Woah! Getting close to that 800 Club membership. Way to go! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Machete Posted July 25, 2014 Author Report Share Posted July 25, 2014 Hit 10 Muscle-ups and 30 Ring Dips today. 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
cn3wton Posted July 25, 2014 Report Share Posted July 25, 2014 Truly inspiring man. Keep kicking ass. Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
Machete Posted August 16, 2014 Author Report Share Posted August 16, 2014 Just hit a 145-lb. Overhead Squat. 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Machete Posted October 25, 2014 Author Report Share Posted October 25, 2014 BW Snatch. 3 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Machete Posted October 31, 2014 Author Report Share Posted October 31, 2014 And he presses BW+10#. Time to work on that 2xBW squat. 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Guzzi Posted October 31, 2014 Report Share Posted October 31, 2014 Nice pic! I never knew you looked so good in pink... 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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