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Strength training benchmarks set this week. After a few months of 5/3/1 a man is finally satisfied with his strength levels. Now it is time to improve.

Weight: 133 lbs.

Raw 1 RMs:
Press - 130 lbs.
Bench Press - 205 lbs.
Deadlift - 285 lbs.
Front Squat - 225 lbs.

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Truly inspiring man. Keep kicking ass.

"All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien

"Progress, not perfection."

"Persist, Pivot, or Concede." - Matthew McConaughey

"Today I will do what others won't, so tomorrow I can accomplish what others can't."

Battle Log | The Return Arc - [1] [2] <--Current Challenge

Current Saiyan form -  Super Saiyan 

 

 

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