j_addict Posted December 2, 2013 Report Share Posted December 2, 2013 I have toyed with the primal/paleo idea for awhile and have tried to make the paleo/primal choice when I reach for food. But I keep getting hit with headaches. Anyone else have this issue? I am drinking enough water so I keep thinking I'm not eating enough, but once a headache hits I rarely want to dive into vegetables and even when I do eat nuts or something to stave it off, I still get a headache and have no clue why or how to avoid it. I might be eating too little, which is why I think I need to eat more but it seems like grains are the option that rids the headache and when I'm trying to lose weight/fat it's hard to stick with the headache. This happens almost every time I try paleo/primal which is part of the reason I resort back to carbs/grains. Like today I had some turkey jerky for breakfast, and an omelette with turkey and mixed greens for lunch. I just had a few handfuls of almonds for snack but now I have a headache. Thoughts? Quote Level 2 AdventurerSTR:2 | DEX: 1 | STA: 1 | CON: 1 | WIS: 6 | CHA: 1 Challenges: #1 , #2 , Current Challenge: Back to Basics Link to comment
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