Breezy_bay's Nom & WOD Log

[breezy_bay]

In an effort to keep track of everything I am doing on my journey to the ab holy grail, I'll use this single log for all of my quests. No need to split it into different threads to search through in the future.

Official Start Date - December 1, 2013

Weight - 143.6 lbs

Measurements:

Waist - 29 1/5"

Bust - 34"

Right arm - 10 1/4" (relaxed), 11" (flexed)

Left arm - 10 1/4" (relaxed), 11" (flexed)

Hips - 40 3/4"

Right thigh - 21"

Left thigh - 21"

Belly (right below belly button) - 31 7/8"

1690 calories

Protein - 35% / 145 g / 583 cal

Carbs - 35% / 150 g / 600 cal

Fats - 30 % / 56 g / 507 cal

Measurements, and any macro updates will be logged in this initial post after each quest. Update pictures will also be included.

[breezy_bay]

12/1 Log

WOD

Warm up - Annie

50-40-30-20-10

Double unders

Sit ups

Then

5 rounds

400 meter run

15 Burpees box jumps

2 mins rest

Times:

3:43

4:02

4:11

Unknown

4:10

Noms!

No info for today. Lets just say I ate a lot and it was delicious.

[breezy_bay]

12/2 Log

WOD

Rest day! Generally my workout schedule is 3 days on, 1 day off. Depending on what I have going on that week, it may vary, but I very rarely take off more than 2 days at a time and I never go more than 3 days without a rest day. It took about 3 months for me to get to a point where I could physically keep a workout schedule like this. But because of the nature of crossfit and its completely varying workout intensities, my body may tell me to take an unscheduled break every now and then. I generally mentally plan out my workout days every Sunday.

Noms!

Breakfast

Oatmeal w/ brown sugar

Starbucks Carmel brûlée latte

Lunch

6 oz BBQ Chicken

1 cup sautéed kale

1/4 cup sautéed yellow squash

Snacks

Large Banana w/Eclipse 87% cocoa Dark Chocolate

Key Lime Larabar

Dinner

Homemade albondigas soup

Totals (based off original numbers that changed on 12/3)

Protein - 24% of 40% - 109g of 169g : -60g

Carbs - 42% of 30% - 197g of 127g : +70g

Fats - 34% of 30% - 71g of 56g : +15g

Calories - 1,796 of 1,690 : +106

[breezy_bay]

12/3 Log

WOD

For time:

300 single jump rope

30 chest to bar pull ups (assisted w/blue band)

30 ring dips (assisted w/red band)

20 clean squat thrusters - 65#

30 rings dips (assisted w/blue band)

30 chest to bar pull ups (assisted w/blue band)

300 single jump rope

- 27:23 -

Noms!

Breakfast - 520 cal

Oatmeal w/ brown sugar

Starbucks Gingerbread Latte

Lunch - 688 cal

8 oz chicken breast w/1/4 cup almond meal crust

3/4 cup Simply Balanced Garlic & Olive Oil Quinoa

1 cup sautéed broccoli

Snacks - 296 cal

8 oz 0% Fage Greek Yogurt

2 tbsp Chocolate PB2

1 large banana

Dinner - 235 cal

Baked:

2 3/4 cups spinach

2 pieces uncured bacon

2 brown eggs

Totals

Protein - 30% of 35% - 131g of 145g : -14g

Carbs - 40% of 35% - 174g of 150g : +24g

Fats - 30% of 30% - 58g of 56g : +2g

Calories - 1,744 of 1,690 : +54

[breezy_bay]

12/4 Log

WOD

Every minute on the minute for 30 mins

Odd - max Burpees

Even - row for max calories

- 169 Burpees / 180 calories -

Noms!

Breakfast - 590 cal

Oatmeal w/ brown sugar

Starbucks Carmel brûlée latte

Lunch - 626 cal

6 oz chicken breast w/1/4 cup almond meal crust

3/4 cup Simply Balanced Garlic & Olive Oil Quinoa

1 cup sautéed broccoli

Snacks - 501 cal

1 large banana

2 tbsp almond butter

Quest Chocolate Chip Cookie Dough Protein Bar

Dinner - 340 cal

Albondigas soup

Totals

Protein - 28% of 35% - 145g of 145g : perfect!

Carbs - 39% of 35% - 207g of 150g : +57g

Fats - 33% of 30% - 78g of 56g : +22g

Calories - 2,507 of 1,690 : +367

[breezy_bay]

12/5 Log

WOD

A. Snatch Complex

5 sets

Power snatch + squat snatch + overhead squat

PR - 80 lbs!

B. 3 rounds

30 sit ups

20 good mornings

25 second L sit

Noms!

Breakfast - 590 cal

Oatmeal w/ brown sugar

Starbucks Carmel brûlée latte

Lunch - 314 cal

5 oz chicken breast

3.5 sweet mini peppers - sautéed

2 tbsp avocado

Snacks - 456 cal

1 large banana

8 oz Fage 0% Greek yogurt w/2tbsp chocolate PB2, chocolate liquid stevia

Quest double chocolate chunk protein bar

Dinner - 340 cal

Albondigas soup

Totals

Protein - 35% of 35% - 155g of 145g : +10g

Carbs - 42% of 35% - 185g of 150g : +35g

Fats - 23% of 30% - 45g of 56g : -9g

Calories - 1,700 of 1,690 : +10