stubborn_girl Posted December 4, 2013 Report Share Posted December 4, 2013 Hi everyone! Maybe it's a silly question, but I never have thought that way before, so I'm a bit confused about it.I wanna lose some body fat (going from approx. 23 % to something around 19 %). But I think I don't wanna lose weight. I'm a 29 year old woman, between 132 and 136 pounds (60-62 kg) - I hate my scale, so no accurate numbers - and, as I mentioned before, 23 % bf. I exercise almost everyday, two to four times Kung Fu Class (for three years now) and started lifting weights two to three times (NROL4W - just 3 weeks so far). How do I do that? Losing fat while not losing weight? Is that even possible? Or should I try to shed some pounds to become more muscular afterwards? I try to eat most of the time paleo and try to increase my protein intake. Any suggestions? Quote Link to comment
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