Drgnslyr1992 Posted December 10, 2013 Report Share Posted December 10, 2013 and warn you that for this to sound realistic you'll have to read my post insanely fast and imagine it as kind of squeaky. I'm 6'1", 21, 141(lbs), and I'm a bit introverted. I smoke, well, I haven't for a week, but it's a struggle so I can't say I don't just yet. I've tried working out before (many times) and between knees, ankles, and elbows popping, scraping, and sometimes even screeching at me, it's just never stuck. I used to play guitar 8 hours a day (no joke) and hang out with friends after school, but after I graduated I got lazy and decided I'd rather spend time at home, inside with my cat, reading rather than going outside and doing anything. I never watched what I eat or counted calories, but I've never had to, I eat a LOT and eat some more, but tend to feel sick afterwards. I'm looking to rehabilitate my lungs first and foremost, gain some weight (muscle, obviously), learn to eat healthier, and come out a little more confident when all is said and done. Quote Link to comment
lawrencep93 Posted December 10, 2013 Report Share Posted December 10, 2013 Welcome. I think you can hit your goals, and feel much better by changing over your diet. Try Paleo, and eat plenty of healthy paleo fats (grass fed or organic animal fat, coconut oil, mono-unsaturated, omega-3's and so on). Quote Race: HobbitClass: WarriorLevel: 3STR: 12 DEX: 3 STA: 4 CON: 4 WIS: 3 CHA: 4 Check out my first challenge! http://rebellion.nerdfitness.com/index.php?/topic/38158-lawrences-super-adventure/ Link to comment
Basement Cat Posted December 10, 2013 Report Share Posted December 10, 2013 Hello, sir or madam (I'm going to assume sir), welcome to the rebellion! Quitting smoking is definitely a challenge, but you can do it! Keep us posted! Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
Drgnslyr1992 Posted December 10, 2013 Author Report Share Posted December 10, 2013 I tried going jogging this morning and I guess it went as well as could be expected. I warmed up and started out of the house and after about 5 minutes found it very difficult to breathe. After around 10 minutes I was bent over double hacking up tar. (quite painful)I guess it can be seen as progress and I'll just have to try and last a little longer everyday. Quote Link to comment
citizenkade Posted December 10, 2013 Report Share Posted December 10, 2013 You might want to look at couch 2 5k to help get everything warmed up for jogging. It's a good program and eases you into the right way to jog and breath. Quote Race: Half Elf/Human. Class: Wildling Ranger. Level: 3 STR: 6 DEX: 2 STA: 7 CON: 5 WIS: 3 CHA: 0 First Campaign Second Campaign Daily Campaign Battle Log MY FITNESS PAL LOG Link to comment
Drgnslyr1992 Posted December 11, 2013 Author Report Share Posted December 11, 2013 I'm liking the looks of it, will definitely be trying it. 1 Quote Link to comment
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