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"But you need calcium!"


Goofyfoot

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So, I live in a small-town, and am fairly well known, being the mcd's store manager.  Anywho, word gets around and one of our employees who is also a long-time nurse layed out a bunch of reasons I need

some kind of calcium, basically with the weight loss/muscle building and needing to strengthen bones for the extra muscle mass accounted for and what not.

 

I'm kind of an all out guy, so since I went paleo/workout I have had zero calcium ingested (as far as I know).  Should I be taken supplements, or should I just smile and nod  (6'5, about 80 pounds overweight)

I haven't made a goal, I have made a lifestyle change.

I am not where I want to be, but I am closer than I was yesterday.

It was hard to make changes at first, I will never go back.

The only person that was standing in my way was me.

Now that I have gotten out of my way, nothing can stop me!

 

Level 4: Burger-Flipping Ass Kicking Ogre Ranger:  STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12

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calcium comes from MANY more places than dairy

 

 

also the veggie sources of calcium are usually better for you and you get more usable calcium from them

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Ok cool, thanks for the advice!

I haven't made a goal, I have made a lifestyle change.

I am not where I want to be, but I am closer than I was yesterday.

It was hard to make changes at first, I will never go back.

The only person that was standing in my way was me.

Now that I have gotten out of my way, nothing can stop me!

 

Level 4: Burger-Flipping Ass Kicking Ogre Ranger:  STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12

Challenges -(1),(2),(3), Current

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