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Juice Fasting?


smurray

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I did a seven day juice fast after watching the documentary and lost 15 pounds during that week. I knew that I would gain some of the weight back since I had cut out caffine and sodium during the fast but I still had a net loss of 12 pounds after adding solid food back to my diet. The biggest reason I did the fast was to "kick start" myself into a healthier diet. I now have a juice every morning, which contains at least 60% vegetables and at least one other vegetarian meal during the day. I do have one meal that contains meat to help me balance out the day. So far I have been able to maintain my weight loss at about 1 pound every week or so. I do enjoy fruits and vegetable much more since I did the juice fast and will probably do another 3 to 5 day fast in the near future.

Smurray -- Ranger (Level 4)

STR 8 | DEX 5 | STA 8 | CON 8 | WIS 14 | CHA 9

Challenges:


Current,, First, Second, Third, Fourth


It never hurts to add a little more color to life... a lot more color could be a bit painful.

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