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Scoutsays time to get down to brass tacks... and slow your role...

ScoutSays

By ScoutSays
in Adventurers

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ScoutSays

ScoutSays

Posted
Posted

This is my third challenge. I gained some weight over the holidays, and I will weigh myself by Monday to have a starting weight for this challenge. I am STILL in the stupid aircast... waiting on insurance to kick in so I can see if I can get an xray. My ankle still hurts. I am going to slow things down a little this challenge because I think I put too much pressure on myself last challenge with my injury, and I kind of got depressed about it!! I am actually going back to my goal from last challenge since I gained over Christmas. I hit the pants size goal, but would really like to hit the weight goal too. 

 

Anyway, here we go! 

 

MAIN QUEST
To hit my goal range of 125-135 and do it in a healthy way!

Goals (diet and fitness related) that will help me achieve Main Quest:
           1. Hit Goal 3: -30 lbs: 189 or Size 14 or Waist size 34" - Reward: Yoga mat/gear
Track this by logging weight and exercise. 
Grading
A: 189 or size 14 or waist size 34
B: 192 or size 14 or 15 or waist size 35
C: 195 or size 15 or waist size 36
D: 197 or size 16 or waist size 37
F: >199 or size 16+ or waist size 37+
Ability to earn 5 CON points.


           2. Do yoga or pilates or Focus T25 or some sort of exercise 3x a week
Grading
Workout:
A: 14-15 workouts
B: 12-13 workouts
C: 9-11 workouts
D: 7-8 workouts
F: <7 workouts
Ability to earn 2.5 DEX, 2.5 STA points.

           3. Drink 80 ounces of water per day
Grading
A: 38-42 days
B: 30-38 days 
C: 20-30 days 
D: 10-19 days
F: <10 days
Ability to earn 3 CON points.

3) PICK YOUR SIDE QUESTS
Life Side Quest: Declutter my apartment!! 15 minutes every day. 

Grading:
Declutter 15 minutes per day.
A: 42 days x 15 minutes
B: 36 days x 15 minutes
C: 30 days x 15 minutes
D: 24 days x 15 minutes
F: <24 days x 15 minutes
Ability to earn 1 WIS point.

 

Fitness Side Quest: Read one fitness/nutrition book per week

 

Grading:

One book per week

A: 6 books read

B: 5 books read

C: 3-4 books read

D: 2 books read

F: <2 books read

Ability to earn 1 CHA point.

 

Book list:

Week 1: NASM CPT book 

Week 2: I Quit Sugar

Week 3: The 21-Day Sugar Detox

Week 4: Why Do You Overeat, When All You Want is to Be Slim?

Week 5: The 100

Week 6: Sugar Nation


4) DECLARE YOUR MOTIVATION!
I want to become the best ME I can be! I want to be healthy so I live a long life with my family!!
I will track like this:

Log water intake - at least 80 oz per day - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/35
3x a Week Yoga/Pilates - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/15
Declutter 15 minutes per day - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42

Read 6 books in 6 weeks - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/6

Journal daily in journal box - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42

 

STATS:
Female/40
Start Weight (this was a few months ago): 219 (BMI 40.1)
Current Weight: 197.6
Goal Weight: 125-135
Height: 5'2"
Jeans size: 14 (Jordache jeans with 1% Spandex)
Diet: See Below

March 11th            April 22nd       September 18th          October 2nd         October 23rd     Total Lost so Far
Bust:       38"               38"                           38"                           38"                        36"                            2"
Breasts:  45"               45"                           45"                           44"                        42 1/4"                      2 3/4"
Belly:       42"            40.5"                        39.5"                           38"                       37"                            5"
Hips:        45"               43"                      43.75"                           43"                       43"                            2"  
Thigh:      27"               27"                           27"                        26.5"                      27"                             0"
Calf:         17"            16.5"                        17.5"                      17.25"                      16.5"                       1/2"
Bicep                                                                                                                        13"
Wrist                                                                                                                          6"
Neck                                                                                                                          14"
Butt (lol)                                                                                                                     47"
BMI        40.1                                                                                                             36.4                         -3.7
   

Rewards(these might change...):
Start: 219
Goal 1: -10 lbs: 209 - Win the Dietbet - Get $$! - 
Goal 2: -20 lbs: 199 or Size 16 or Waist size 35" - New Sports Bras/Cami's (This ended up being waist size 37")
Goal 3: -30 lbs: 189 or Size 14 or Waist size 34" - Yoga Mat/Gear
Goal 4: -40 lbs: 179 or Size 13 or Waist size 32" - Olympic Weight Set
Goal 5: -50 lbs: 169 or Size 12 or Waist size 30" - Fit Bit of some sort
Goal 6: -70 lbs: 159 or Size 10 or Waist size 29" - Adjustable Dumbbells
Goal 7: -60 lbs: 149 or Size  8 or Waist size 28" - Not sure yet...
Goal 8: -80 lbs: 139 or Size  6 or Waist size 27" - New tattoo - good size one!
Goal 9: -90 lbs: 129 or Size  4 or Waist size 26" - New wardrobe - shopping spree!!

 

Weight loss guidelines for this challenge:

1. Eat slowly and mindfully. Taste your food!

2. Drink 80 ounces of water each day BEFORE soda.

3. Weight loss is 80% diet/20% exercise - remember this!!

4. Pick ONE vice! Mine is coffee. I will continue to drink coffee because that is one thing I am not willing to live without right now. 

5. Eat mostly meat, veggies, fruits and good fats!

6. Exercise - find something I LOVE and DO IT!

7. Weigh, measure and keep a journal!

 

Alright!! Let's do this!! :)

 

Mini Challenge 1: +1 WIS

Mini Challenge 3: +1 CON

 

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  • Like 1

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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Jill Beat

Jill Beat

Posted
Posted

Glad to see you back!  I really love your book challenge.  I think maybe I'll do something like that for myself in February - I've set a hard hat challenge to read daily. 

 

Best of luck!

  • Like 1

NF Challenge #1, #2, #3, #4, #5, #6, #7, #8, #8.5, #9, #10, #11, currently #12

Fitness with Jill on Facebook! 

Instagraming nerdiness: @livfit_jill

"No one has ever gotten healthier by feeling worse about themselves"

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ScoutSays

ScoutSays

Posted
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Posted

Thanks guys!! It's good to be back!:)

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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TennisGeek

TennisGeek

Posted
Posted

Hey, Scout. Happy New Year!

Welcome back. Let's get back to work.

  • Like 1

Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11

 

Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.
And most important, have the courage to follow your heart and intuition…
Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005
 
You miss 100 percent of the shots you don't take. -- Wayne Gretzky
 

6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5,  #2, #1

Match records MyFitnesspal Fitbit Runtastic Strava

 

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Peach

Peach

Posted
Posted

Following! I love how specifically you journal your goals and your progress. Holidays and a bum ankle are just a minor setback. Keep up the good work. 

  • Like 1


Satyr -- Level 4

 

STR 11|DEX 4|STA 5|CON 7|WIS 10|CHA 4

 

“The voice in your head that says you can't do this is a LIAR."

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ScoutSays

ScoutSays

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Posted

What would yoga fall under? I put it as STR and STA... but I am wondering if I should put it under DEX? 

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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ScoutSays

ScoutSays

Posted
  • Author
Posted

Stamina: your endurance and energy.

Dexterity: your agility and speed.

 

I'd do a 50/50 split pointswise for those.

 

Thanks!! :)

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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ScoutSays

ScoutSays

Posted
  • Author
Posted

00bdd9b52104e997dad9276147830eaf.jpg

  • Like 3

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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ScoutSays

ScoutSays

Posted
  • Author
Posted

Update on my ankle:

 

So, stop wearing the brace and weight bear as tolerable. If it starts hurting then wear the brace. If it continues to hurt after the next 2 weeks, xrays. No squats or lunges. 

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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Kim Taura

Kim Taura

Posted
Posted

Update on my ankle:

 

So, stop wearing the brace and weight bear as tolerable. If it starts hurting then wear the brace. If it continues to hurt after the next 2 weeks, xrays. No squats or lunges. 

 

I know air casts are annoying, but try to keep with somewhat close by in case you need it. Remember RICE, even if it is old!

  • Like 1

Level 1 Dwarf Adventurer

 

|STR 2| DEX 2| STA 1| CON 2| WIS 4| CHR 2|

 

Highest Weight: 303 Current Weight: 268.5

 

Twitter: Kim_Taura Skype: taureanfreak Email: taureanfreak@gmail.com

 

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TennisGeek

TennisGeek

Posted
Posted

Update on my ankle:

So, stop wearing the brace and weight bear as tolerable. If it starts hurting then wear the brace. If it continues to hurt after the next 2 weeks, xrays. No squats or lunges.

If you don't mind, could you tell us the diag of your foot?

Did you take X-ray?

Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11

 

Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.
And most important, have the courage to follow your heart and intuition…
Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005
 
You miss 100 percent of the shots you don't take. -- Wayne Gretzky
 

6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5,  #2, #1

Match records MyFitnesspal Fitbit Runtastic Strava

 

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ScoutSays

ScoutSays

Posted
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Posted

Log water intake - at least 80 oz per day - 1/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 1/42
3x a Week Yoga/Pilates - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18
Declutter 15 minutes per day - 1/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 1/42

Read 6 books in 6 weeks - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/6

Journal daily in journal box - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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ScoutSays

ScoutSays

Posted
  • Author
Posted

My husband just got his next clinical schedule for school. He will be working from 1:45 pm to 10:15 pm. :/ I am really sad about this... I work from 9-5 so we won't see each other in the mornings, and he won't get home until around 11:00 in the evening. Just sucks. 

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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ScoutSays

ScoutSays

Posted
  • Author
Posted

If you don't mind, could you tell us the diag of your foot?

Did you take X-ray?

 

No xray yet. Doctor wants me to stop wearing the aircast for the next 2 weeks and weight bear as tolerated. If it still hurts in 2 weeks we will get an xray. I am still restricted. Cannot do squats or lunges... 

Scout - Level 15 Half-Elf Ranger

STR15 | DEX5.5 | STA17 | CON39.5 | WIS18 | CHA10.5 

Challenges: Current Challenge #18 | #17 Part 2 | #17 | #16 | #15 | #14 | #13 | #12 Part 2 | #12 | #11 | #10 | #9 | #8 | #7 | #6 | #5 | #4 Part II | #4 | #3 | #2 | #1

 My Blog | Facebook | My BeachBody | My NF Character

Spoiler

 

 

Lose 84 lbs (From 219 to 135): Current weight = 202.9

 

100%
19%

Walk to Mordor (Hobbiton to Mount Doom - 1779 miles) [so far: 1515.60 miles  - logged to 06/13/16

[progress=purple]85[/progress]


 

 
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00000

00000

Posted
Posted

My husband just got his next clinical schedule for school. He will be working from 1:45 pm to 10:15 pm. :/ I am really sad about this... I work from 9-5 so we won't see each other in the mornings, and he won't get home until around 11:00 in the evening. Just sucks. 

 

That sucks! :o

How long is the schedule for?

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