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Herro! 

 

So basically I've lost 40 pounds right? I've kept it off for a year and recently over four months ago started weight lifting. I've hit a plateau on my weight loss, and I know the scale isn't supposed to be a guide but I'm definitely not where I want to be physically. YES I'm talking aesthetics, jesus.

 

My starting weight was 193, I'm currently hovering around 150-153. I've never hit the 140s, and I'm becoming EXTREMELY frustrated. 

I keep buggering off and eating like, 4000cals in one day over the weekend. 

 

I started getting into the habit of counting everything on MFP so wicked fun awesome good times. I've been steady at 150 baby! First time ever.

 

I'll be keeping track of my workouts on here because I'm actually terrible at documenting my weight lifting sessions. Also I'll post my food too just for kicks but here's the link for my MFP account, add me as a friend :)

 

Goodluck to everyone on this cold frosty day (I'm in Canada, eh.) 

 

I'll post later with my totals once I'm done at the gym.

 

x

SW: 193lbs

CW: 152lbs

GW: Healthy/Strong

 

Lost 40lbs of fat, working on building muscle with heavy lifting. 

Follow me on Instagram (jdoiron) or Twitter (@jdanielledoiron

Also visit my website for healthy recipes and some life advice! (From my experience) jessicadoiron.com

Fellow nerd in training. 

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Okay well, didn't make it to the gym because my city basically shut down in its entirety because of a blizzard. I am also lacking on sleep (1 hr last night) so I think it's best I rest for my big Saturday tomorrow. 

Anyway I'll post my food for today at least so I have something to start on. It was a weird day because I worked from home so some weird snacking happened, but I stayed under my calories sooo bonus.

 

Breakfast:

Coffee (I usually never skip breakfast, but again today was weird)

 

Snack: 

Rice Cake with PB2 and half a banana: 114

 

Lunch: 

Spaghetti Squash, Chicken, Egg Whites and Avocado: 281

 

Snack: 

Rice Cake with PB2: 62

Quest Bar: 210

Coconut Loaf: 162

 

Dinner: 

Spinach: 41

Shrimp: 80

Beet: 58

Sweet Potato: 103

Avocado: 80

Feta: 50

 

Snack:

1 Square Lindt Dark Choc: 50

 

1307Cals for the day.

 

I'm under by about 100 but I'm sure I did random snacking on blackberries and such. 

I usually aim for 1400.

 

x

SW: 193lbs

CW: 152lbs

GW: Healthy/Strong

 

Lost 40lbs of fat, working on building muscle with heavy lifting. 

Follow me on Instagram (jdoiron) or Twitter (@jdanielledoiron

Also visit my website for healthy recipes and some life advice! (From my experience) jessicadoiron.com

Fellow nerd in training. 

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Didn't update my Saturday or sunday but I did write them down so I am going to update now :) 

 

Saturday - Fierce Workout!! 

 

Fuck I love the gym. Here's my workout from Saturday: 

 

Warmup - Sprints

15mins 30s on 8.0 30s off (treadmill) 

 

Super:

3x10 lateral raise 12.5lbs

3x10 military press 12.5lbs

 

3x10 tricep 17.5 (could've done 20 I think I'm going to up it next time.) 

 

Super:

3x20 walking lunge 25lbs plate overhead

3x8 leg ext. 125lbs

 

3x10 lying leg raise 80lbs

 

3x15 leg raise (abs 5 with 8lbs ball, 10 without)

3x12 decline ab bench with 25lbs plate

 

10mins on the arc trainer for my cardio cooldown

 

Diet: 

 

Calories: 1700 (a bit high because I had my cheat meal)

SW: 193lbs

CW: 152lbs

GW: Healthy/Strong

 

Lost 40lbs of fat, working on building muscle with heavy lifting. 

Follow me on Instagram (jdoiron) or Twitter (@jdanielledoiron

Also visit my website for healthy recipes and some life advice! (From my experience) jessicadoiron.com

Fellow nerd in training. 

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