supersprout Posted January 5, 2014 Report Share Posted January 5, 2014 Hello all! I wake up at 5:00 AM, throw on clothes while half asleep, and 10 minutes after my alarm goes off I am warming up for my workout. Since I am beginning a new program to get me to a 10K (currently run over 3 miles/5K every other morning), I would like to know if anyone can recommend some nutrition tips for morning workouts. My New Years Resolution is to stop eating 2-3 hours before bed, I have done very well so far. Boredom eating is a problem of mine. Having said that, I have noticed that my workouts are suffering a little because basically I am hungry. Any ideas????? Quote Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.