Hermione Gainser Posted January 13, 2014 Report Share Posted January 13, 2014 "Heavy" Lifts Excuse me, Miss. I'm going to need you to remove the quotations from your lifts. Felt heavy? Was heavy. No shame in your game, yo. all food? I try to be all But I'm really all like ftfy ohh, wait. that's just me "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
Brometheus Posted January 14, 2014 Report Share Posted January 14, 2014 Excuse me, Miss. I'm going to need you to remove the quotations from your lifts. Felt heavy? Was heavy. No shame in your game, yo. Wait wait wait. The gif master visits the thread of gif's and doesn't post one? This doesn't make sense.... Link to comment
Brometheus Posted January 14, 2014 Report Share Posted January 14, 2014 I heard you did a workout. That's pretty badass! Link to comment
CourtnieMarie Posted January 14, 2014 Report Share Posted January 14, 2014 Wait wait wait. The gif master visits the thread of gif's and doesn't post one? This doesn't make sense.... oh, you must have missed this masterpiece... what's this? A monk in our guild? Welcome! I see you're already accustomed to our gif posting nonsense. and I hear tales of your badassery. I think you'll do well here! Someday, I, too, will be able to speak gif. 1 Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Brometheus Posted January 15, 2014 Report Share Posted January 15, 2014 Heard you went to the gym, yo! Link to comment
Hermione Gainser Posted January 15, 2014 Report Share Posted January 15, 2014 Wait wait wait. The gif master visits the thread of gif's and doesn't post one? This doesn't make sense.... 1 "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
nightlight Posted January 15, 2014 Report Share Posted January 15, 2014 Your OHP numbers i see your kenzi and raise you dr hotpants. 1 "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
Brometheus Posted January 15, 2014 Report Share Posted January 15, 2014 i see your kenzi and raise you dr hotpants. I see your dr hotpants and raise you dyson. Link to comment
Kishi Posted January 15, 2014 Report Share Posted January 15, 2014 I see your dr hotpants and raise you dyson. See your Dyson and raise you Trick. Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
starpuck Posted January 15, 2014 Report Share Posted January 15, 2014 See your Dyson and raise you Trick. I'll see your Trick and raise you an Angel (it also so perfectly demonstrates how I feel about returning to Cheechoe's thread after a few days break) Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
Brometheus Posted January 15, 2014 Report Share Posted January 15, 2014 I'll see your Trick and raise you an Angel (it also so perfectly demonstrates how I feel about returning to Cheechoe's thread after a few days break) I see your "angel" and raise you one demon killer. Welcome back! Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 Get some sleep, okay? I did, I did! ..though not until this morning! xD ..and Kishi?? What are you dong LIKING this post, Mr. I-never-sleep-its-for-the-weak. Lol it doesn't actually move...You're welcome! When we were in Richmond I thought of you cuz on Saturday we went to the ymca twice for workouts... I was all oooh I'm like Cheechoe going to the gym twice in one day (although once was for workouts once was for hot tubs... there was only one workout)I understand the long shifts... I work twelves overnight... not much happens on work days... sometimes my first night I stay up till five and gym before sleep... and sometimes on my third night I go after work before sleep... it NEVER happens before work... never...(sent by the phone. .. all mistakes are the phones fault) WOO-HOO!!! That TOTALLY counts!! You sweat in a hot tub, right?? RIGHT?? Awww, I'm so honored you thought me me. Excuse me, Miss. I'm going to need you to remove the quotations from your lifts. Felt heavy? Was heavy. No shame in your game, yo. ftfy ohh, wait. that's just me OKOKOK - it DOES feel heavy. Ughh, I just feel so lame about it. You're right. sighhhh.....no quotes. and YUS - all the foods. Wait wait wait. The gif master visits the thread of gif's and doesn't post one? This doesn't make sense.... Oooohh. gif master? Had I but known!! I heard you did a workout. That's pretty badass! THANKS!! Did one before work Mon and Tues. TBP ^5! Heard you went to the gym, yo! How did you know I swagger like that on the treadmill?? *cough* swagmill DUDE! Link to comment
alienjenn Posted January 16, 2014 Report Share Posted January 16, 2014 That TOTALLY counts!! You sweat in a hot tub, right?? RIGHT?? Awww, I'm so honored you thought me me. yup... and I did my hip mobility in there... so it was almost like a workout Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 i see your kenzi and raise you dr hotpants. Hmmm. Is that the Doc who diagnosed whatsherface as a Succubus? (yeah....only saw the pilot) Also...is that referring to my OHP? or that gif? CONFUSION ON MAH THREAD!! YOU GUYS ARE CRAZYYY!!!! I see your dr hotpants and raise you dyson. Ooooo....Lion-O-man. These are my personal names, btw. See your Dyson and raise you Trick. ...Ooooo short-advice-giver-dude. Well Played. Mmm-hmm. Go on. I'll see your Trick and raise you an Angel (it also so perfectly demonstrates how I feel about returning to Cheechoe's thread after a few days break) OOOO I KNOW THIS ONE!!! HAI STARPUCK! If it helps, I've been missing for a couple of days too...I can't figure out if I'm even necessary on this thread....the crazy just kinda keeps going on it's own. I LOVE IT!!!!!! :D I see your "angel" and raise you one demon killer. Welcome back! Oh yeah; suave-tie-remover-guy. Good one. Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 yup... and I did my hip mobility in there... so it was almost like a workout That's definitely good. I try to stretch in the dry sauna as often as I can get down there. Hot tub I save for the summer days. Or whenever I feel decent enough to put on a bathing suit...which hasn't been for a while... The heat is super good for mobility. That's how I got my front splits. Dat shet works! Link to comment
alienjenn Posted January 16, 2014 Report Share Posted January 16, 2014 That's definitely good. I try to stretch in the dry sauna as often as I can get down there. Hot tub I save for the summer days. Or whenever I feel decent enough to put on a bathing suit...which hasn't been for a while... The heat is super good for mobility. That's how I got my front splits. Dat shet works! I want to love the sauna... the air burns my lungs though... I have tried both dry and steam sauna... it just doesn't work for me... I can do the hot tub because it doesn't affect my breathing... when I have my own house... we will have our own hot tub... my mom remodeled one of the bathrooms in her house so that it was the bath tub/bottom of the shower... I am hoping somehing like that... I NEED one!!!! Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 ****UPDATES**** SUNDAY: Bad sleep. Slept in instead of working out before work. 12 hour shift of exhaustion. Boo. Diet - primall. Check. MONDAY Gym Run - 2 miles of footwork drills (sideways, backward, forward, shuffles, random agility stuff et cetera) 3 Rounds of: 25 DB Deadlifts (20#DB)10 suicides (~50ft)20 jumping curtsy squats1 min rest 2 Rounds of: 25 KB swings (12Kg)25 bosu sit-ups10 bosu sit-ups to full standing position Mehhh ran out of time. Worked 12 hours. Shift from hell. Didnt eat all day, but then hospital bought Jason's deli for everyone because no one had time to get off the floor to eat. Soooo I ate a sandwich. Gahh. I COULD have taken the bread off.....(I did take all the excess off)....but I only had a small smoothie after my workout and was starving. I even ate a couple of potato chips. :/ Mostly, I was without will power or self control because I was drained from that shift. Should've done better. I need to keep asking myself "What Would Staci Do?" ummm.....NOT eat the bread. That's what. Come on, Cheech: you're a monk. Where's the self control? Anyway, Im pretty sure the bottom of the ER fell into the depths of hell and all Houston was drug into the center like a blackhole of fuckmylife. But then it was over. And I slept. And my pillow was everything I thought it would be. TUESDAY: Worked out before work again!! WHOOP! (thanks, clawed beawr for always keeping me accountable) Rowed 3K Ehhh, not the best, but it felt strong. Plus I was racing the chick on the rower next to me (She was totally in the dark about the whole thing....sucker) Yeah, I kicked her ass. What a loser. (She was like ....65 or something. ).... ... Anyway.. Heavy Lifts Back Squat 5X5@ 115 These felt strong. I nee to up the weight already Bench Press Havent done it in a while to it looked something like this: 5-5-5-5-5 75-75-80-80-85 Deadlift running out of time so only one set 1X5@145 I need to up this weight too. I need to go to the gym with a weightlifter friend....Id like some spots and stuff. And pointers. Cant really look in the mirrors and concentrate on lifting at the same time. Or maybe it's just my small brain... Work was SO MUCH BETTER today. Hospital was no longer at full capacity so we were actually able to move people through the ER. Good things. Diet - primal. Check. Still upset about yesterdays' sandwich. Shame. I'll update today later. Still gotta go to TKD tonight. .. KEEP UP THE CRAZY, GUYS!!! You make my day. Link to comment
Kishi Posted January 16, 2014 Report Share Posted January 16, 2014 Do not fear! Primal is awesome enough to see you through your lack of discipline! Way to beat that old lady. She had it coming. 1 Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 I want to love the sauna... the air burns my lungs though... I have tried both dry and steam sauna... it just doesn't work for me... I can do the hot tub because it doesn't affect my breathing... when I have my own house... we will have our own hot tub... my mom remodeled one of the bathrooms in her house so that it was the bath tub/bottom of the shower... I am hoping somehing like that... I NEED one!!!! Ooooh yeah, I see what you mean with the breathing. I'll go in the wet sauna only if I'm sick ...it seems to help then. Other than that, it burns my EYES more than anything. Maybe it's just my gym but they always seem to put some kind of menthol in the steam...which is GREAT for a cold but it's OHMYEFFINGGODMYEYESAREMELTING to me eyes. Dry sauna though....perfect for me. I'll stay in there listening to music and stretch and/or mediate. I even fell asleep in there once. My ipod overheated :/ Good story. That hot tub/bath sounds good, but I heard its a lot of upkeep. Like cleaning hard water/mineral build up out often, and not being able to use soap while the jets are on because the residue would clog them. And....let's be honest. What is a bath without Epsom salts and bubbles?? Do not fear! Primal is awesome enough to see you through your lack of discipline! Way to beat that old lady. She had it coming. Gahhh. I need to get PRIMAL!! Link to comment
Cheechoe Posted January 16, 2014 Author Report Share Posted January 16, 2014 Oh. And Here. Have a Steampunk Minion. 1 Link to comment
alienjenn Posted January 16, 2014 Report Share Posted January 16, 2014 Ooooh yeah, I see what you mean with the breathing. I'll go in the wet sauna only if I'm sick ...it seems to help then. Other than that, it burns my EYES more than anything. Maybe it's just my gym but they always seem to put some kind of menthol in the steam...which is GREAT for a cold but it's OHMYEFFINGGODMYEYESAREMELTING to me eyes. Dry sauna though....perfect for me. I'll stay in there listening to music and stretch and/or mediate. I even fell asleep in there once. My ipod overheated :/ Good story. That hot tub/bath sounds good, but I heard its a lot of upkeep. Like cleaning hard water/mineral build up out often, and not being able to use soap while the jets are on because the residue would clog them. And....let's be honest. What is a bath without Epsom salts and bubbles?? I don't remember needing to do a LOT of work on mom's tub... I would have to ask her though... and I would be ok with just the jets and HEAT!!! lol and a tub big enough to be in!! Level 10.4 Wood-Elf, Ranger - specializing in demon fighting "doing the impossible since 2012 :D" - Librarian of Doom facebook battle log level 50 WOOT Backstory CNF2014 current (not challenge - doing a battle log this time) Spoiler * This is the day the Lord has made, rejoice in it and be glad. God, The Bible. * Do or do not, there is no try. - Yoda * There are three options in this life; be good, get good, or give up. -- House * Never take counsel of your fears. Stonewall Jackson. * level 50 isn't gonna just POOF happen - alienjenn, NF IRC chatroom * I'm not about to give up - Because I heard you say - There's gonna be brighter days… I won't stop, I'll keep my head up - No, I'm not here to stay ... - I just might bend but I won't break - As long as I can see your face - When life won't play along - And right keeps going wrong - And I can't seem to find my way - I know where I am found - So I won't let it drag me down - Oh, I'll keep dancing anyway - Mercy Me - Move Link to comment
Brometheus Posted January 16, 2014 Report Share Posted January 16, 2014 I need to up this weight too. I need to go to the gym with a weightlifter friend....Id like some spots and stuff. And pointers. Cant really look in the mirrors and concentrate on lifting at the same time. Or maybe it's just my small brain... Now you know why I video 1 set per day. Helps with figuring out what I'm doing right or wrong. And mirrors? They're useless. Video. Ignore your reflection! No, you're smart. Very smart. Just video, upload (we do have a forum sub-section for that), and ask for pointers. I do this with my coach all the time. Link to comment
AgentsSka Posted January 16, 2014 Report Share Posted January 16, 2014 Now you know why I video 1 set per day. Helps with figuring out what I'm doing right or wrong. And mirrors? They're useless. Video. Ignore your reflection! No, you're smart. Very smart. Just video, upload (we do have a forum sub-section for that), and ask for pointers. I do this with my coach all the time. Interesting. I've yet to video myself. I can see the benefits. But, I find it interesting that you are videoing one set per day. Are you videoing one set per exercise per day? Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
CourtnieMarie Posted January 16, 2014 Report Share Posted January 16, 2014 Oh. And Here. Have a Steampunk Minion. did you draw this?! love it!! Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
starpuck Posted January 16, 2014 Report Share Posted January 16, 2014 Oh yeah; suave-tie-remover-guy. Good one. Suave ... tie remover guy? THAT IS DEAN FREAKING WINCHESTER! Please tell me you knew that was Dean HotPants Winchester!! 1 Level 81 ~*~ Ranger Deviant Art Gallery || YouTube Channel Current Challenge "It is difficult. All things worth keeping are." Thane Krios - Mass Effect 2 "Maybe it's not as simple as you imagined, Seeker." Varric Tethras Dragon Age 2 "Staying within your limits is no fun, Ryder." Vetra Nyx - ME: Andromeda Spoiler ::PAST CHALLENGES:: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 43 | 44 | NEIN | 45 | 46 | 47 | 48| 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 77.5 | 78 | 79 | 80 | 81 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 Link to comment
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