Cheechoe: Stand On My Feet, Dance the Warrior

[joedog]

Suave ... tie remover guy?

 

THAT IS DEAN FREAKING WINCHESTER!   Please tell me you knew that was Dean HotPants Winchester!!

 

 

Dean is awesome and rarely suave. Even I *heart* Dean. 

[EmCee]

So much that I don't even know what to comment on first. I will have to come back from computer.

[nightlight]

Hmmm. Is that the Doc who diagnosed whatsherface as a Succubus? (yeah....only saw the pilot)

 

Also...is that referring to my OHP? or that gif? CONFUSION ON MAH THREAD!! YOU GUYS ARE CRAZYYY!!!!

 

yes. yes it is. dr. hotpants. you need to see more than the pilot. 

i just use that gif because i love it so much.  

[Brometheus]

Interesting.  I've yet to video myself.  I can see the benefits.  But, I find it interesting that you are videoing one set per day.  Are you videoing one set per exercise per day?

 

I do 5/3/1. One major movement per day. So today was deadlift day...boom. Deadlift video's on my thread.

 

I don't see the point in video'ing assistance lifts, and sometimes skip bench / ohp. I usually have room to setup for deadlift and squats though, so they get a video.

 

 

If I was doing something that had multiple movements per day [say 5x5, starting strength, etc], I'd strive for 1 video of each movement each week. I'm probably a bit over-zealous on the video thing, but I like seeing progress and form improvements [or degradation]. 

[Brometheus]

Suave ... tie remover guy?

 

THAT IS DEAN FREAKING WINCHESTER!   Please tell me you knew that was Dean HotPants Winchester!!

 

 

Dean "fucking awesome" Winchester. Love it! 

[Max Power]

Don't listen to them Cheechoe!  It's a trap!  

 

[starpuck]

.... if by poison, you mean DELICIOUS POISON

[Cheechoe]

I don't remember needing to do a LOT of work on mom's tub... I would have to ask her though... and I would be ok with just the jets and HEAT!!! lol and a tub big enough to be in!!

 

yeah, jets and heat make a BIG difference. I just wish I could get them high enough to hit my rhomboids. That'd be HEAVEN.

 

It's probably a good thing...I'd never leave the tub.

 

Now you know why I video 1 set per day. Helps with figuring out what I'm doing right or wrong. And mirrors? They're useless. Video. Ignore your reflection! 

 

No, you're smart. Very smart. Just video, upload (we do have a forum sub-section for that), and ask for pointers. I do this with my coach all the time.

 

I took this advice. Video'd mah Back squats...saw I was leaning a bit too forward. It actually looked way nicer than it felt. Which....I guess is good??

 

Video'd mah bench press too. Though I didn't get my whole body in it. I'm pretty sure I'm NOT doing whatever I should with my legs. :/

 

Interesting.  I've yet to video myself.  I can see the benefits.  But, I find it interesting that you are videoing one set per day.  Are you videoing one set per exercise per day?

 

Just find a spot of the floor with a view of your rack...

 

 

did you draw this?! love it!!

 

BAHAHHAHAHA.

 

No.

 

I FIND awesome on the internets. I do not create it.

 

Suave ... tie remover guy?

 

THAT IS DEAN FREAKING WINCHESTER!   Please tell me you knew that was Dean HotPants Winchester!!

 

 

 

Dean is awesome and rarely suave. Even I *heart* Dean. 

 

 

So much that I don't even know what to comment on first. I will have to come back from computer.

 

 

 

yes. yes it is. dr. hotpants. you need to see more than the pilot. 

i just use that gif because i love it so much.

 

Well played. Anything hotpants welcomed. 

[Cheechoe]

I do 5/3/1. One major movement per day. So today was deadlift day...boom. Deadlift video's on my thread.

 

I don't see the point in video'ing assistance lifts, and sometimes skip bench / ohp. I usually have room to setup for deadlift and squats though, so they get a video.

 

 

If I was doing something that had multiple movements per day [say 5x5, starting strength, etc], I'd strive for 1 video of each movement each week. I'm probably a bit over-zealous on the video thing, but I like seeing progress and form improvements [or degradation]. 

 

Ha. I've actually been doing that. I just don't post because....well embarrassing.

 

Really, there's so much I KNOW I need to work on that I'll exhaust that FIRST. Then I will post to Form Check thread to get additional help.

 

Really what I need right now is a spotter. I don't feel like I can get any further with 5X5 with some movements (mainly bench) w/o someone to help a bit on the last rep. Because....we've all done that embarrassing roll-down-your-tummy-until-you-can-get-out-from-under-the-bar miss.

 

(That was totes me at the gym the other day.... )

 

 

Dean "fucking awesome" Winchester. Love it! 

 

This is going to happen again isn't it? Last challenge so many nerds posted about Firefly on my thread that I ended up watching it in it's entirety in a weekend.

 

..

 

....

 

Don't listen to them Cheechoe!  It's a trap!  

 

 

 

.... if by poison, you mean DELICIOUS POISON

 

[Brometheus]

This is going to happen again isn't it? Last challenge so many nerds posted about Firefly on my thread that I ended up watching it in it's entirety in a weekend.

 

..

 

....

 

 

 

[Cheechoe]

***UPDATES TO COME!!!***

 

[starpuck]

What's going on here?   It's one thing for Cheechoe to get tied up and busy being super awesome.... but...

 

Where have all the gifs gone?

[Hermione Gainser]

Oh. And Here.

 

Have a Steampunk Minion.

 

 

STEAMPUNKMINIONOMGIDIE!

 

Now you know why I video 1 set per day. Helps with figuring out what I'm doing right or wrong. And mirrors? They're useless. Video. Ignore your reflection! 

 

No, you're smart. Very smart. Just video, upload (we do have a forum sub-section for that), and ask for pointers. I do this with my coach all the time.

 

Agreed.  I zone out my gaze because every time I look at myself in the mirror is jacks up my form.   Videos are primo.

 

Interesting.  I've yet to video myself.  I can see the benefits.  But, I find it interesting that you are videoing one set per day.  Are you videoing one set per exercise per day?

 

Spezzy also records herself very often.  It's definitely helpful.

 

Suave ... tie remover guy?

 

THAT IS DEAN FREAKING WINCHESTER!   Please tell me you knew that was Dean HotPants Winchester!!

 

Swoon!

 

.... if by poison, you mean DELICIOUS POISON

 

BAHAHAHAHA starpuck, you so funny.

 

 

 

I took this advice. Video'd mah Back squats...saw I was leaning a bit too forward. It actually looked way nicer than it felt. Which....I guess is good??

 

Video'd mah bench press too. Though I didn't get my whole body in it. I'm pretty sure I'm NOT doing whatever I should with my legs. :/

 

 

 

 

 

I find that happens a lot to me.  They always feel kind arg/blerg/what'shappening (or, well, they did) but always look better than they are.

[Cheechoe]

What's going on here?   It's one thing for Cheechoe to get tied up and busy being super awesome.... but...

 

Where have all the gifs gone?

 

Oh Starpuck, stop fantasizing about me being tied up.

 

 

 

STEAMPUNKMINIONOMGIDIE!

 

 

Agreed.  I zone out my gaze because every time I look at myself in the mirror is jacks up my form.   Videos are primo.

 

 

Spezzy also records herself very often.  It's definitely helpful.

 

 

Swoon!

 

 

BAHAHAHAHA starpuck, you so funny.

 

 

I find that happens a lot to me.  They always feel kind arg/blerg/what'shappening (or, well, they did) but always look better than they are.

 

The videos definitely have been helping me. Except I don't video OHP. Because. Why?

 

Things I've learned from video myself so far:

 

• I lean too forward in my squats, sometimes
• I need to place the bar a tiiiiny bit lower on my back (back squats)
• Dat Asssss
• My bench press looks smoother than I thought (than it feels)
• The douches in the background are hilarious
• I need to engage my legs more in bench press
• That massive vein that pops out of my neck during DL

I'll let you know if anything else significant comes along. For now, these are all the important things

[bigm141414]

Oh Starpuck, stop fantasizing about me being tied up.

 

 

 

O.O Wut?

[Kishi]

O.O Wut?

 

I KNOW

[Cheechoe]

****UPDATES****

 

I actually did right out updates a couple of days ago....but then the internets ate it...so....alll you got was dat gif. Your Welcome.

 

I forgot where I was:

 

LAST WEEK

 

I think I left off on Wednesday? Iono. I worked or something. Look, I've slept since then so I can't really remember anything in any order.

 

 

THURSDAY:

 

Gym:

 

Something about walking lunges, sit-ups, and modified dips. Don't remember...it was like 3-4 rounds of somethingorother.

 

I do remember I got bored and texted Ikt721 to see if he wanted to run in the park again. (sucker)

 

We went 6.5 Miles.

 

It was a GORGEOUS day!

 

TKD:

 

Did 10X 1 min rounds of boxing w/ 1 min rest in between.

 

Followed up with 650 kicks (325 each leg)

 

 

FRIDAY:

 

Gym

 

Rowed 5k:

 

 

It felt pretty good. Stayed steady most of the time.

 

Heavy Lifts:

 

BACK SQUAT

 

5X5 @ 125

 

BENCH PRESS

 

2X5 @ 85, 3X5 @ 80

 

DEADLIFT

 

3X5@ 150

 

 

I threw in some snatch progressions and called it a day

 

SATURDAY:

 

Free Crossfit Saturday. Whoop.

 

WOD: (partners)

 

200 Push Press, EMOM 100m run

both partners run, the partner not PPing holds a plank  (ha...PPing.....)

 

Did Rx which was 65# PP

 

My shoulders were on fire. My partner and I were pretty well matched up, but I still think she did a little more than I. I think I did about 90 of them and she did the other 110. Damn. I hate that.

 

There was a cut off time of 20 min. We finished in 19:55. Cuz we are procrastinators like that.

 

 

TKD:

 

Went to DoJung for advanced class. Cranked out some patterns for ~1.5 hours. Much sweat. Felt good.

 

 

SUNDAY:

 

Rest day, work

 

MONDAY

 

Gym:

 

Run 2 miles on treadmil

 

4 rounds of:

 

10 inch worms with squats

20 push-up rows (15# DBs, knee push-ups)

25 Bosu sit-ups

10 bosu sit-ups to full standing postion

20 OHS w/ 22# body bar (my snatch progression of the day)

 

Then had to work. (only 7 hours today)

 

Then lots of red wine and Sherlock. YEEEEEEEE!!!!

[Cheechoe]

O.O Wut?

 

 

I KNOW

 

 

***I'm pretty sure these were the fastest 2 replies in the history of me posting.

[starpuck]

Oh Starpuck, stop fantasizing about me being tied up.

 

 

 

 

O.O Wut?

 

 

I KNOW

 

 

Bwuahahaha your thread just went

[Max Power]

The videos definitely have been helping me. Except I don't video OHP. Because. Why?

 

Things I've learned from video myself so far:

 

• I lean too forward in my squats, sometimes
• I need to place the bar a tiiiiny bit lower on my back (back squats)
• Dat Asssss
• My bench press looks smoother than I thought (than it feels)
• The douches in the background are hilarious
• I need to engage my legs more in bench press
• That massive vein that pops out of my neck during DL

I'll let you know if anything else significant comes along. For now, these are all the important things

 

Hahaha!!! Good to know you're 'mirin!  

 

And douches in the background are always good entertainment.  Every once in a while the king of all gym bros shows up while I'm lifting.  He's got lifting gloves, bleach blonde spiked hair, and he gets way too excited about doing curls.  His antics are always entertaining.  

 

 

SATURDAY:

 

Free Crossfit Saturday. Whoop.

 

WOD: (partners)

 

200 Push Press, EMOM 100m run

both partners run, the partner not PPing holds a plank  (ha...PPing.....)

 

Did Rx which was 65# PP

 

My shoulders were on fire. My partner and I were pretty well matched up, but I still think she did a little more than I. I think I did about 90 of them and she did the other 110. Damn. I hate that.

 

There was a cut off time of 20 min. We finished in 19:55. Cuz we are procrastinators like that.

 

 

Eww I want no part of those shenanigans.  I bet you could have fried an egg on your shoulders after that many PPs.  

 

However your heavy lifting...

 

[Cheechoe]

Bwuahahaha your thread just went

 

 

Hahaha!!! Good to know you're 'mirin!  

 

And douches in the background are always good entertainment.  Every once in a while the king of all gym bros shows up while I'm lifting.  He's got lifting gloves, bleach blonde spiked hair, and he gets way too excited about doing curls.  His antics are always entertaining.  

 

 

Eww I want no part of those shenanigans.  I bet you could have fried an egg on your shoulders after that many PPs.  

 

However your heavy lifting...

 

 

 

1. I never said I was mirin'......it just....sticks out. A Lot.

2. One Douche-n-particular does his 200+ PP like he is raising the roof. Nice ROM, bro.

3. Speaking of eggs. I NEED THIS SHIRT NOW:

 

 

4. OMIGOSHSHERLOCKANDTHEDOCTOR I am not worthy.

[CourtnieMarie]

 

 

 

***I'm pretty sure these were the fastest 2 replies in the history of me posting.

also the first community gifs? ithinksoyes.

 

However your heavy lifting...

 

i did not know this gif existed and my life is so much better now that I know.

 

 

3. Speaking of eggs. I NEED THIS SHIRT NOW:

 

 

4. OMIGOSHSHERLOCKANDTHEDOCTOR I am not worthy.

yus.

[Kishi]

 

 

 

***I'm pretty sure these were the fastest 2 replies in the history of me posting.

 

Oh crap, I don't actually speak enough gif to respond. Uh. Like. I want to, but I know it'd just come out as

 

[Max Power]

All of these Abed gifs are making me extremely happy!!!!

 

[Cheechoe]

also the first community gifs? ithinksoyes.

 

i did not know this gif existed and my life is so much better now that I know.

 

yus.

 

Indeed.

 

 

Oh crap, I don't actually speak enough gif to respond. Uh. Like. I want to, but I know it'd just come out as

 

 

Bahahaha. Well Played.

 

But I would have to be well endowed to speak gnome.

 

All of these Abed gifs are making me extremely happy!!!!