Maledictus Posted January 22, 2014 Report Share Posted January 22, 2014 Is 120-180g carb considered high carb????? ACK! I do not want a high carb diet. Shit. I thought that was more like low end of normal. UGH. I'm soooo getting fatter. I do not have room to spare in the fat dept. He's unclear about fat. Another thing we argued about. I took fat out except for meat and eggs about 2 weeks ago. I figured when he said "lean protein only" that meant no fat. Him: I never said that. *sigh* So, I'm leaving it out for now. I don't see how I'm going to lose weight this way. Ain't no thin people out there eating this much damned food. I almost always have to carry a separate bag for my food now. Seriously. That's mortifying. 180g is high carb for paleo/primal types. For the typical UK breakfast it's like 1/3 a muffin. Here's my macros for the end of last year (2lbs lost in six weeks which is essentially noise or toilet timing).. That was at ~12% BF and 200lbs weight. By the time you get a protein shake with full fat milk, a tub of coconut yogurt and a cheese omelette in there, there's not that much left on an exercise day. I had sweet potatoes 2/3 times a week though. CaloriesWorkout CaloriesOther ProteinWorkout ProteinOther CarbWorkout CarbOther FatWorkout FatOther3088.48 2688.48 261.42 174.28 174.28 43.57 149.52 201.897777777778 "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
cline Posted January 22, 2014 Author Report Share Posted January 22, 2014 my scale insists i'm 28% bf. Even after losing about 50# it says same bf. I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
Maledictus Posted January 22, 2014 Report Share Posted January 22, 2014 my scale insists i'm 28% bf. Even after losing about 50# it says same bf. Calipers. 7 readings, 3 sets. Unless you're losing at exactly the same time as not exercising at all, I very much doubt it.Even a cheap pair of calipers tends to agree with the readings I have taken down the gym by these guys (seriously, check out the staff this place has, it's insane) http://trainingshed.com/market-harborough/about-the-training-shed/our-team/ "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
Kan Posted January 23, 2014 Report Share Posted January 23, 2014 I disagree, I eat tons of food :3 I still only weigh 135ish though. I've always amazed people at how much I can, and do often, eat. And you really do some pretty incredible things in training as far as I can tell. And now I'm starving so I'm gonna go eat 3 chicken breasts, 6 eggs, bowl of mashed potatoes and a pot of brown gravy. Erm, I'd love to explain his reasoning but I really don't know enough (anything) about diet control. I honestly believe as hard as you work out though, the only extra weight you could gain would be muscle. °~° °¬° Link to comment
catspaw Posted January 23, 2014 Report Share Posted January 23, 2014 Is 120-180g carb considered high carb????? Sorry sorry sorry! I meant in terms of paleo. It's still lowish-carb compared to an average american diet. You gotta experiment to find out what works for you.PM me with any questions about, well, anything! Current challenge: Catspaw Starts Strong Link to comment
Kan Posted January 23, 2014 Report Share Posted January 23, 2014 Also, foot in mouth, I realize my brown gravy mix is mushroom gravy. So I have failed. 6egg turkey,mushroom and swiss omelet and chicken and mushroom gravy I almost didn't update, but I got to feeling guilty about it. Still my point remains, most people would call that a family meal right? °~° °¬° Link to comment
cline Posted January 23, 2014 Author Report Share Posted January 23, 2014 Sorry sorry sorry! I meant in terms of paleo. It's still lowish-carb compared to an average american diet. Oh. Thank God I'll put the AED back now. Pardon typos, I'm eating jerky. I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
cline Posted January 23, 2014 Author Report Share Posted January 23, 2014 Also, foot in mouth, I realize my brown gravy mix is mushroom gravy. So I have failed. 6egg turkey,mushroom and swiss omelet and chicken and mushroom gravy I almost didn't update, but I got to feeling guilty about it. Still my point remains, most people would call that a family meal right? °~°That sounds delish! !!My stomach is growling and I slugged pwo shake about 20 mins ago SighPardon typos, I'm eating jerky. I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
cline Posted January 23, 2014 Author Report Share Posted January 23, 2014 Still dealing with coach stuff and my days of 1000 meals. Sigh. But training never stops! Whoo hoo! Yesterday's training: bench work up to 85% then did 5x5 at 85% BAM! Yup, repped every damn one. Some were seriously grindy but I did it.ton of assistance work which was enjoyableand per coach's orders, bike cardio 30 mins but only got 11.6 mi bc my legs were tired from training day before and I was distracted fiddling with music the first 5 mins. heh. Walked home 2mi in post bombogenesis. Ate my 10000000 meals. And today - 1 bag. Brilliant solution. I have my Muay Thai gear which is HUGE - boxing gloves and shin guards. So I have a really big bag I use. Then I shoved my 1000 meals in it, my gym clothes, etc. People on the bus have all the hate for my gigantic bag. But, I have one bag again. For today at least. LOL. I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
weirdquark Posted January 23, 2014 Report Share Posted January 23, 2014 Have you seen this? I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
cline Posted January 23, 2014 Author Report Share Posted January 23, 2014 Have you seen this? No! I don't follow wrestling at all and know pretty much nothing about it. That's an awesome story!! I love the part about the table. Oh so cool! Thanks for sharing!!! I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
weirdquark Posted January 23, 2014 Report Share Posted January 23, 2014 No! I don't follow wrestling at all and know pretty much nothing about it. That's an awesome story!! I love the part about the table. Oh so cool! Thanks for sharing!!! You're welcome! I don't follow wrestling either; it popped up on my FB page. But I thought you'd like the bit about the table. I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
cline Posted January 24, 2014 Author Report Share Posted January 24, 2014 All the Muay Thai!!!Working pads for head movement and moving but staying in the pocket. Coach talked about differences there btn Muay Thai, boxing, and MMA. And thenWe had to do 3x5 mins rounds GAH!!And thenI got paired with one of the most advanced students in class! He worked me so hardAnd thenHe had to tighten the pads bc I was hitting so hard! Yes. And we worked our asses off bc we basically pad sparred. Nice.All the meals were eaten. All the bags packed... All the meals and brotein packed. Met one of the phillies in the airport. Damn life is absolutely amazing every day. (And it's time to talk spring training!) 1 I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
AgentsSka Posted January 24, 2014 Report Share Posted January 24, 2014 I haven't been very active on the board lately because I have been swamped. But, I have been following along and need to share with you something that a wise woman once said. I have a good program and I always do what coach says. Always. I know you are struggling with what he is telling you. But, there is a reason you go to him. You trust him because he knows what he is doing, and he gets results. Trust him. Do what he says. Chin up, cline! Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
jstanlick Posted January 24, 2014 Report Share Posted January 24, 2014 Been crazy busy, but wanted to stop by to remind you that you're AWESOME!That is all.No, wait, that's not true. WOOOOT the Muay Thai and WOOOOT the 85% BP 5x5!!! Now....that is all. "You can't climb the ladder of success with your hands in your pockets." - Arnold Schwarzenegger "The important thing is not to think much but to love much; and so do that which best stirs you to love." - St. Teresa of Avila Current Challenge: Seeks Balance | Battle Log: Ye Olde Battle Logge | NF Character: Public Profile | Strava Spoiler Recent Challenges: Switches Things Up | Vs The Hydra | Dawn Phenomenon | Finishing What I Didn't Start | Healing up | Getting off the Ride | New Horizons | More MetCons | Working on NEST | Ranger Brain | Answering Questions | Refines the Process | Goes Hunting | Kills Another Dragon | Refuses to Grow Old | Balance and Control | KISSes the New Year | Grinds Out 2016 | Keeps Doing His Thing | Keeps on Keeping On | Shifts to the Next Gear | Bounces Back | Keeps Head above Water | Sleeps Low | Kicks it up a Notch | Continuing the Path | Does What He Likes | Back from the Dead? Link to comment
jstanlick Posted January 24, 2014 Report Share Posted January 24, 2014 Oh, and you're still AWESOME!! "You can't climb the ladder of success with your hands in your pockets." - Arnold Schwarzenegger "The important thing is not to think much but to love much; and so do that which best stirs you to love." - St. Teresa of Avila Current Challenge: Seeks Balance | Battle Log: Ye Olde Battle Logge | NF Character: Public Profile | Strava Spoiler Recent Challenges: Switches Things Up | Vs The Hydra | Dawn Phenomenon | Finishing What I Didn't Start | Healing up | Getting off the Ride | New Horizons | More MetCons | Working on NEST | Ranger Brain | Answering Questions | Refines the Process | Goes Hunting | Kills Another Dragon | Refuses to Grow Old | Balance and Control | KISSes the New Year | Grinds Out 2016 | Keeps Doing His Thing | Keeps on Keeping On | Shifts to the Next Gear | Bounces Back | Keeps Head above Water | Sleeps Low | Kicks it up a Notch | Continuing the Path | Does What He Likes | Back from the Dead? Link to comment
AlexCold Posted January 24, 2014 Report Share Posted January 24, 2014 my scale insists i'm 28% bf. Even after losing about 50# it says same bf.Seriously! You still listen to those? Its literally the worst way to check. So inconsistent from each reading. Cheap calipers while a bit low usually are at least consistent between each measurement. You need carbs plain and simple. I love paleontology but for really getting lower you need to eat. Sent from my SCH-I535 using Tapatalk 2 Pinterest: Alex's Paleo Wins - Recipes on Pinterest Instagram: alexcold23 MFP: dalex916 Link to comment
cline Posted January 25, 2014 Author Report Share Posted January 25, 2014 I am listening to coach and he is happy. I am currently in the hotel gym by nerd gatherings. Yeah I listen to my scale. It seduces me I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
AgentsSka Posted January 25, 2014 Report Share Posted January 25, 2014 I am listening to coach and he is happy.I am currently in the hotel gym by nerd gatherings.Yeah I listen to my scale. It seduces meI'm glad coach is happy. I'm hoping you are too!! Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
cline Posted January 25, 2014 Author Report Share Posted January 25, 2014 I'm glad coach is happy. I'm hoping you are too!!We have reached a detente. He is moody and old school and my knowledge pushed him in a way he wasn't happy about. In the end, I'm still a client, he still writes programs, etc. I LOVE the programs, so.... And I've stuck to the diet and it's working. And I even packed my own meals for the plane and I have them packed for tomorrow. AND I kept to diet during nerd dinner. And i did 45 mins of cardio tonight.And FYI Steve Kamb was here. Lol. House party!But not really. No drunk texting from this nerd. I've been doing some coursework and now I'm going to sleep. With eye shades... 3 I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
Maledictus Posted January 25, 2014 Report Share Posted January 25, 2014 And FYI Steve Kamb was here. Lol.House party! totes jelly. No drunk texting from this nerd. "Everyone thinks of changing the world, but no one thinks of changing himself" -- TolstoyNot sure if it was buzz or woody that said it though. Spartan double trifecta progess: 100%100% Tough Mudder "10 x Legionnaire": 100.0%100.0% "Run ALL the things or die tryin'" 110%110% fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30 Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask Link to comment
cline Posted January 25, 2014 Author Report Share Posted January 25, 2014 Awwww sad panda! Maybe I'll drink and post today. Just for you guys. I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
AgentsSka Posted January 25, 2014 Report Share Posted January 25, 2014 Or you could drunk text!! Sheesh! Current Challenge || Previous:: 2020 Reset There are a ton of previous challenges that I'm not linking "Freaking pansies. Go work out!" - The Art of Clineliness Link to comment
erawka Posted January 25, 2014 Report Share Posted January 25, 2014 drunk post! drunk post! Battle Log"Either you take care of business and give yourself the best chance of survival (while accepting the inherent fuckedupitude and randomness of life), or you relinquish all hope entirely." -- Krista Scott-Dixon Link to comment
Chris-Tien Jinn Posted January 26, 2014 Report Share Posted January 26, 2014 Vicarious drinking! Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 Link to comment
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