Basement Cat Posted February 20, 2014 Report Share Posted February 20, 2014 You're doing great, Rocky! There's a big difference between the before and after! You're really losing that layer of fat! Keep at it! 1 Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
rocky555 Posted February 20, 2014 Author Report Share Posted February 20, 2014 You're doing great, Rocky! There's a big difference between the before and after! You're really losing that layer of fat! Keep at it! No stopping until I get to the six pack 1 Quote Battle logChallenge no. 1Current challenge Link to comment
PaulG Posted February 20, 2014 Report Share Posted February 20, 2014 Looking good, way to go!Is one unflexed and the other flexed? I tend to take one of each when I do my progress photos. Quote Cowardly Assassin Training Log | Challenges: Current, 8th, 7th, 6th, 5th, 4th, 3rd, 2nd, 1st Link to comment
IronGlider Posted February 21, 2014 Report Share Posted February 21, 2014 Amazing, absolutely incredible man. 6 pack is definitely on the horizon now, it's just a matter of time! :-) Sent from my Z10 using Tapatalk Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
rocky555 Posted February 23, 2014 Author Report Share Posted February 23, 2014 23.2.2014 10min warmup3x6 chinups3x6 pistols3x5 4 second pushups*3x8 hanging leg raises3x45sec handstand3x8 rows with feet on stability ball100 power jumps (like ones in Insanity)10min stretch *4 second pushups are nice addition to my pushup arsenal.Basically they are regular pushups but slower.You spend 4 seconds in the top phase, lower yourself slowly for 4 seconds, spend 4 seconds in the bottom phase and raise slowly for another 4 seconds.They sound simple and easy, but I barely managed to do 5 of them in a row. 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted February 25, 2014 Author Report Share Posted February 25, 2014 25.2.2014 10 min warmup run30-35 min of really intensive exercise consisting of:- sprinting- 1min pushups- sprinting- 1min squats- sprinting- 1min jumps- sprinting- 1min burpees- sprinting- 1min jumping lungesEtc... you get the picture...Total of max 4-5min breaks during the exercise10min stretch A bit later:3 sets of 5-6 chinups3 sets of 5-6 hanging leg raises (touching the bar with feet in as many reps as possible and then gradually lower) I felt like dropping on the floor and dying near the end of the intensive part, but it feels good afterwards 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted February 27, 2014 Author Report Share Posted February 27, 2014 27.2.2014 10min warmup30min intensive muscle endurance exercises10min stretch 1 Quote Battle logChallenge no. 1Current challenge Link to comment
IronGlider Posted February 27, 2014 Report Share Posted February 27, 2014 You're on one hell of a roll man! :-) Amazing! Sent from my Z10 using Tapatalk Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
rocky555 Posted February 28, 2014 Author Report Share Posted February 28, 2014 28.2.2014 5min warmup exercises 3x2 pullups3x45 sec wall handstand3x8 hanging leg raises3x8 pseudo planche pushups3x5 chinups3x5 bridge lifts (from floor to full bridge position) 5min stretch Looking at it, doesn't seem too difficult, but it was. Bridge lifts look deceptively easy on video, but in practice not so easy. If you decide to try them, they are easier closer you manage to place the hands to your shoulders. 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted March 2, 2014 Author Report Share Posted March 2, 2014 2.3.2014 10min warmup5min handstand and L-sit practice2x90 sec plank2x6 chinups2x8 pistols2x8 hanging leg raise2x15 diamond pushup2x5 bridge lift5min stretch 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted March 4, 2014 Author Report Share Posted March 4, 2014 4.2.2014 10min warmup 3 sets of: 50 jumping jacks + 20 pushups + 20 squats (so total 150+60+60)1 min rest3 sets of: 30 high jumps + 30 mountain climbers + 20 jackknife situps (90+90+60)1 min rest3 sets of: 10 burpees + 20 squat jumps + 20 side V-situps (each side) (30+60+60)1 min rest3 sets of: 30 cross mountain climbers (each leg) + 15 lunge jumps (each leg) + 30 dips (90+45+90) 10 min stretch Really intensive today, few times I felt like collapsing on the floor 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted March 5, 2014 Author Report Share Posted March 5, 2014 5.2.2014 6 chinups2 dead hang pullups3 dead hang chinups3 pullups5 chinups5 chinups4 chinups 1 Quote Battle logChallenge no. 1Current challenge Link to comment
Basement Cat Posted March 5, 2014 Report Share Posted March 5, 2014 5.2.2014 6 chinups2 dead hang pullups3 dead hang chinups3 pullups5 chinups5 chinups4 chinupsYo, Rocky! What's up? *rim shot* Great stuff here! Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
rocky555 Posted March 5, 2014 Author Report Share Posted March 5, 2014 Yo, Rocky! What's up? *rim shot* Great stuff here! Ah... very very busy time for me... barely finding time for exercising, much less for forum How is your plank-life? Quote Battle logChallenge no. 1Current challenge Link to comment
Basement Cat Posted March 5, 2014 Report Share Posted March 5, 2014 Ah... very very busy time for me... barely finding time for exercising, much less for forum How is your plank-life? Ah well you know... I can't keep it up for too long. 1 Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
rocky555 Posted March 7, 2014 Author Report Share Posted March 7, 2014 6.3.2014. 10min warmup25min endurance exercises10min stretch 2 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted March 8, 2014 Author Report Share Posted March 8, 2014 8.3.2014 Leg day Warmup walk from homeWarmup dynamic exercises1 lap warmup jog1 lap fastest possible1 lap walk7 laps // 100m sprint + walk + 10 frog jumps / bunny hops or whatever you call them + duck walk1 lap walk1 lap fastest possibleWalk homeStretching Total combined approx 6km 1 Quote Battle logChallenge no. 1Current challenge Link to comment
Guzzi Posted March 8, 2014 Report Share Posted March 8, 2014 Looking good Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
rocky555 Posted March 11, 2014 Author Report Share Posted March 11, 2014 10.3.2014 6 chinups5 chinups3 pullups3 pullups3 dead hang chinups3 dead hang chinups2 dead hang pullups Today I will go to official gymnastics training, I am wondering how it will look like 1 Quote Battle logChallenge no. 1Current challenge Link to comment
rocky555 Posted March 11, 2014 Author Report Share Posted March 11, 2014 11.3.2014 Done first workout in real gymnastics club.Very interesting 90 minutes.Some great strenght exercises.But not liking acrobatics very much. 1 Quote Battle logChallenge no. 1Current challenge Link to comment
Guzzi Posted March 11, 2014 Report Share Posted March 11, 2014 Dear God man! First you blow my mind with the crazy 100 burpees, now it's crazy pullups AND gymnastics! I am not worthy, Master 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
rocky555 Posted March 11, 2014 Author Report Share Posted March 11, 2014 Dear God man! First you blow my mind with the crazy 100 burpees, now it's crazy pullups AND gymnastics! I am not worthy, Master It's not what you do, it is how hard you try... now go and work out Quote Battle logChallenge no. 1Current challenge Link to comment
Guzzi Posted March 11, 2014 Report Share Posted March 11, 2014 Work out??? F*ck off! It's 11:30pm here, I'm off to bed! :D :DKeep on rocking! 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
rocky555 Posted March 11, 2014 Author Report Share Posted March 11, 2014 Work out??? F*ck off! It's 11:30pm here, I'm off to bed! :D :DKeep on rocking! So what? Late night workouts are the best My today session was until 22:30... Unfortunately as side effect, now 2 hours later no sleep for me 1 Quote Battle logChallenge no. 1Current challenge Link to comment
Guzzi Posted March 12, 2014 Report Share Posted March 12, 2014 Haha! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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