TennisGeek Posted July 7, 2014 Author Report Share Posted July 7, 2014 2014-07-06 Sun Played tennis for an hour, hitting ball. My forehand keeps improving. Feels better. I guess Friday was all rainy, and Saturday was a bike ride all day. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 9, 2014 Author Report Share Posted July 9, 2014 2014-07-08 Tue Played tennis for an hour with a club's hitter - so I can hit as hard as I can hit. the hitter is the one said to me stay a bit more back from the baseline, and he said afterward that my forehand is much better. I notice that I am starting to feel natural about swinging. Afterward, I did a mini workout in the club house Lunge 2x10Pull up: 3, 6, 5, 4Chair dip: 3x10Single hand push up: L/R 2x6, decline push up 10Single hand BW row: L/R 2x5 It wasn't the best ever, but did dips, single hand push and pull. So, not that bad either. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 11, 2014 Author Report Share Posted July 11, 2014 2014-07-09 Wed Didn't feel like playing tennis but went to the club and banged the ball for 90 minutes.I'm a certifiable tennis junkie. Forehand continues to improve but I still have a lot of work to do in the areas of shot length. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 11, 2014 Author Report Share Posted July 11, 2014 2014-07-10 Thu BW workout at Flynn Park I went to the park by the bike. (there for back by the bike)It's a good warm up and cool off. After some dynamic stretch of legs, upper body and incline push ups. Pull up: 6, 4, 3, 3, Chin up 6, Natural hand 6, 5BW Dip (assisted): 3x10BW row: 3x10, 7Core: crunch 4x10, leg raise 2x10, Decline push up: 10 Sun was setting, and bugs were attacking me so it's more like a circuit training than strength training.After brief leg, shoulder and upper body stretch, hopped back on the bike to home. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 14, 2014 Author Report Share Posted July 14, 2014 2014-07-12 Sat Arlington Town Tennis Open.Lost in first round 1-6, 1-6The guy played was way too good. He is prob. 6' 3-4", and half my age. I need to practice high fore/back hand returns to deal with kick serve. I need to assess many other parts of my game. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 14, 2014 Author Report Share Posted July 14, 2014 2014-07-13 Sun Played tennis for 30 minutes with the club's hitter. It started raining in the middle so we had to stop. Did a club house BW workout. Pull up (I do this hanging down from stairs) 4, 4, 4, 6, 3BW row (I do this with a treadmill rails): Underhand 10, 5, Natural hand: 10, 10, single hand 3, 3,BW dip(with the treadmill) : 6, 4, 4, 3Single leg squat assisted: L/R 2x10Core: Sit up 2x10, Leg raise 2x10, Bicycle kick 2x20 Decline pushup: 3x10, diamond 3, 4 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 16, 2014 Author Report Share Posted July 16, 2014 2014-07-15 Tue Played tennis 2 sets with JL. 1-6, 6-7! Woohoo!I not only didn't get any bagels, I pushed the 2nd set to the tie breaker! Both forehand and backhand still needs a lot of mechanical improvements but it's getting better.I had two clean winners off of my backhand, and I had a clean passing shot from forehand and I knew I hit it well.There are a few good forehands to win points too. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 18, 2014 Author Report Share Posted July 18, 2014 2014-07-17 Thu BW exercise at Ed Burns arena (aka Arlington Rec Center.) Pull up: 5, 6, 5, 4 Chin up: 5, 4BW Dip: 6, 8, 5, 6BW Row: 3x10, Single handled L/R: 5 eachPush up: Incline single hand: L/R 5, Decline 10Press: 10Single leg squat: L/R 10Core: Sit up 2x10, Bicycle kick: L/R 10, Leg raise: 10, Side sit up: L/R 10, P.S.Wednesday - Heavy Rain. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 18, 2014 Author Report Share Posted July 18, 2014 2014-07-17 Thu (Part 2) Played tennis for 1+ hours, again with JL! I'm lucky.This time, we just hit balls. I'm getting more comfortable with letting racquet do the work. As such, I'm hitting better. After that, I did another 20 BW rows using treadmill for the mini, and 10 diamond push ups. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 18, 2014 Author Report Share Posted July 18, 2014 2014-07-18 Fri For the mini in morning Natural hand pull up: 3x5 BW row under the desk: 12 Chin ups: 8, 6, 6 In the evening, I went to play tennis. Played 2 sets with big al. 6-1, 6-4 I had a couple of good shots and bad shots from forehand. Backhand - I need to learn hitting high ball.Serve was about average. 2 aces and a few double faults. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 20, 2014 Author Report Share Posted July 20, 2014 2014-07-19 Sat Natural hand pull up: 9, 9, 6, 10, 6, 7, 4 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 21, 2014 Author Report Share Posted July 21, 2014 2014-07-20 Sun Pull up: 5, Chin up: 7, 7, Natural hand: 6, 8BW row: 8, 12BW Dip: assisted 3x10Push up: Decline 10, decline wide 10Core: Twisted sit up: 2x10 Leg raise: 10, Sit up: 10, Bicycle kick: 25 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 22, 2014 Author Report Share Posted July 22, 2014 2014-07-21 Mon Played tennis for an hour with the club's hitter Jackie who broke strings on two racquets. Wish I could hit ball as good as Jackie. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 23, 2014 Author Report Share Posted July 23, 2014 2014-07-22 Tue I stopped at the exercise park, and I did a few dips, pull ups, cores.But, I HAD TO RUN AWAY QUICK because of so many bug bites. Next time, don't forget to bring a bug spray. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 25, 2014 Author Report Share Posted July 25, 2014 2014-07-22 Wed Played tennis for 90+ minutes with the club's new hitter. PLP - I decided to start from 3 because it's Wednesday. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 25, 2014 Author Report Share Posted July 25, 2014 2014-07-23 Thu Played tennis for 60+ minutes with JL. Woohoo!My forehand continues to improve. PLP - I did the day 4. For now, it's easy. I am bit scared of day 60. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 26, 2014 Author Report Share Posted July 26, 2014 2014-07-24 Fri Played tennis for 90 minutes with Paul. I hit a lot of balls.My forehand continues to improve. 45 degree ish open stance allowed me to transfer the weight smoothly and lay the wood. I tried a new demo racquet Wilson Steam 99LS. It's a fine racquet but it's a little too light for me.Strangely, it plays better with flatter stroke. PLP day 5 completed in the morning. For whatever reason, even 5 push ups were difficult. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 27, 2014 Author Report Share Posted July 27, 2014 2014-07-24 Sat PLP day 6. I only did pull and lunge and no push. However, I'll move on. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 28, 2014 Author Report Share Posted July 28, 2014 2014-07-27 SunPLP day 7 done. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 30, 2014 Author Report Share Posted July 30, 2014 2014-07-29 Tue Played tennis with 3rd best player at the club. 2-6, 2-6.I definitely could have played better. Forehand was a little off. Serve was okay. I stopped at Ed Burns park for BW exercise. Pull up: 5, 7, 4 Chin up: 4, 4Decline push up: 2x10, push up 10BW Dip: 5, 6, 4BW row: 2x10Press: 10Core: Sit up 2x10, Leg lift 10, crunch 2x15, table top crunch 20 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted July 31, 2014 Author Report Share Posted July 31, 2014 2014-07-30 Wed Played tennis with angry bird. 4-6 2-0.What I noticed - Forehand is still muddy. I have to think how to hit balls. OTOH, when it comes naturally, I can hit effective shot. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted August 2, 2014 Author Report Share Posted August 2, 2014 2014-07-31 Thu Played tennis with Big Al. 6-1 6-1After playing a couple of good players, tennis becomes easy. I don't have to be precise with the serve. I don't have any pressure. Instead of going for difficult shot, I can hit percentage shot and know I can win most points. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted August 7, 2014 Author Report Share Posted August 7, 2014 2014-08-06 Wed Played tennis for 60+ minutes. Just hit balls. I tried relaxing wrist and as long as I don't forget bending my knees, I can hit okay. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted August 8, 2014 Author Report Share Posted August 8, 2014 2014-08-07 Thu Played tennis with a pusher. 1-6 2-1. Okay, so I cannot deal with pusher.And hitter - 2-1, and rain came down. 1 Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
TennisGeek Posted August 11, 2014 Author Report Share Posted August 11, 2014 2014-08-09 Sat Played tennis with a new member. 3-3 but he started cramping calf, and stopped. 2014-08-10 Sun Played tennis for an hour with a hitter. New discovery on forehand - shorter backswing and drive the body/racquet with legs. It makes a lot more pace with better control.If I can stick with it, it will be tremendous improvement. Quote Racquet wielding rock gnome: Ranger - L6 - STR: 13, DEX: 8, STA: 13.5, CON: 12, WIS: 14, CHA: 11 Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition…Stay hungry. Stay foolish.†– Steve Jobs, Stanford University, 2005 You miss 100 percent of the shots you don't take. -- Wayne Gretzky 6Wks Challenges: #9, #8, #7, #6, #5, #4, #3, #2.5, #2, #1Match records MyFitnesspal Fitbit Runtastic Strava Link to comment
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