Buff Brogan Posted March 26, 2014 Report Share Posted March 26, 2014 absolutely killing it man! 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Hazard Posted March 27, 2014 Author Report Share Posted March 27, 2014 Mar 27, 2014 lbs x reps (kg) Squat previous: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)150 x 2 (68)195 x 0 (88) aborted in the hole, lower spinal pain, Deload Press previous: 67.5 2 x 5 1 x 6 (30) bar x 5 40 x 5 (18)50 x 3 (22)60 x 2 (27)70 x 5 (31)70 x 5 (31) 70 x 5 (31) easy, drive up weight72.5 x 5 (33)72.5 x 5 (33)72.5 x 5 (33)75 x 5 (34)75 x 5 (34) 75 x 5 (34)77.5 x 5 (35)77.5 x 5 (35)77.5 x 5 (35)80 x 5 (36)80 x 5 (36)80 x 5 (36) Increase Deadlift previous: 275 1 x 5 (124) Skipped (see squats) Chin previous: +17 3 x 5 (+7) bw x 1 bw x 1 +18 x 5 (+8) +18 x 5 (+8) +18 x 6 (+8) Increase (pullup)bw x 3 bw x 4bw x 4 EPIC QUEST PROGRESS Starting Press: 50 lbs x 5 reps (22 kg)Current Press: 80 lbs x 5 reps (36 kg) 74 lbs x 5 (33 kg) achieved! 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
IronGlider Posted March 27, 2014 Report Share Posted March 27, 2014 Awesome! And haha that monkey is super cool man! xD 1 Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
Hazard Posted March 30, 2014 Author Report Share Posted March 30, 2014 Mar 29, 2014 lbs x reps (kg) Squat previous: 190 3 x 5 (86) bar x 5 70 x 5 (31)105 x 3 (50)140 x 2 (68)175 x 5 (79) On Deload 175 x 5 (79)175 x 5 (79) Increase Chin previous: +17 3 x 5 (+7) bw x 10 bw x 9bw x 8bw x 6 bw x 6bw x 6bw x 6 Weekend gym was unavailable, again. I went ahead and began my squat deload rather than waiting for Tuesday. I'll work the weight back up over the next couple of weeks. I normally do weighted chins. It's been a few weeks since I did sets of bodyweight chins, so I tossed in as many sets as it took to get 50+ reps at BW to see where I'm at with them. EPIC QUEST PROGRESS Starting Bodyfat: 22%Epic Quest Goal: 12%Current Bodyfat: 12% 14% achieved!13% achieved!12% achieved! <- OMG OMG OMG OMG OMG OMG OMG OMG OMG!!! 4 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Guzzi Posted March 30, 2014 Report Share Posted March 30, 2014 Hellllll yeeeeeaaaaahhhhh!!!! *highfive*Amazing man. Just amazing. 2 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Hazard Posted April 1, 2014 Author Report Share Posted April 1, 2014 Apr 1, 2014 lbs x reps (kg) Squat previous: 175 3 x 5 (79) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)105 x 3 (50)140 x 2 (68)177.5 x 5 (80) On Deload 177.5 x 5 (80)177.5 x 5 (80) Increase Bench previous: 150 3 x 4 (68) bar x 5 60 x 5 (27)90 x 3 (41)120 x 2 (54)150 x 2 (68) regression, Deload Deadlift previous: 275 1 x 5 (124) 120 x 5 (54)160 x 5 (72)200 x 3 (90)240 x 2 (109)280 x 5 (127) Increase Chin previous: +18 2 x 5 1 x 6 (+7) bw x 1 bw x 1 +19 x 5 (+8)+19 x 5 (+8) +19 x 5 (+8) Increase (pullup)bw x 4bw x 4bw x 4 EPIC QUEST PROGRESS Starting Deadlift: 200 lbs x 5 reps (90 kg)Current Deadlift: 280 lbs x 5 reps (127 kg) 280 lbs x 5 (127 kg) achieved! 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Buff Brogan Posted April 1, 2014 Report Share Posted April 1, 2014 Apr 1, 2014 lbs x reps (kg) Squat previous: 175 3 x 5 (79) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)105 x 3 (50)140 x 2 (68)177.5 x 5 (80) On Deload 177.5 x 5 (80)177.5 x 5 (80) Increase Bench previous: 150 3 x 4 (68) bar x 5 60 x 5 (27)90 x 3 (41)120 x 2 (54)150 x 2 (68) Regression, Deload Deadlift previous: 275 1 x 5 (124) 120 x 5 (54)160 x 5 (72)200 x 3 (90)240 x 2 (109)280 x 5 (127) Increase Chin previous: +18 2 x 5 1 x 6 (+7) bw x 1 bw x 1 +19 x 5 (+8)+19 x 5 (+8) +19 x 5 (+8) Increase (pullup)bw x 4bw x 4bw x 4 EPIC QUEST PROGRESS Starting Deadlift: 200 lbs x 5 reps (90 kg)Current Deadlift: 280 lbs x 5 reps (127 kg) 280 lbs x 5 (127 kg) achieved! very awesome man congrats! i can't wait to see your next epic quest 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Hazard Posted April 4, 2014 Author Report Share Posted April 4, 2014 Apr 3, 2014 lbs x reps (kg) Squat previous: 177.5 3 x 5 (80) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)145 x 2 (65)180 x 5 (81) On Deload180 x 5 (81) 180 x 5 (81) Increase Press previous: 80 3 x 5 (36) bar x 5 45 x 5 (20)57.5 x 3 (26)70 x 2 (31)82.5 x 5 (37)82.5 x 5 (37) 82.5 x 6 (37) Increase Deadlift previous: 280 1 x 5 (127) 120 x 5 (54)160 x 5 (72)200 x 3 (90)240 x 2 (109)285 x 5 (129) Increase Chin previous: +19 3 x 5 (+8) bw x 1 bw x 1 +20 x 5 (+9) +20 x 5 (+9) +20 x 5 (+9) Increase 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Xahn Posted April 4, 2014 Report Share Posted April 4, 2014 You're a beast at Deadlifts bro... Seriously that's a lot of weight and hard as hell. 3 Quote Xahn Human Level 3 Adventurer STR: 7 DEX: 5 STA: 2 CON: 5 WIS: 7 CHA: 6 Battle Log, Challenges: #1, #2, CURRENT Link to comment
Hazard Posted April 5, 2014 Author Report Share Posted April 5, 2014 Apr 5, 2014 lbs x reps (kg) Leg Press previous: 305 3 x 5 (138) 180 x 5 (81)215 x 5 (97)250 x 3 (113)280 x 2 (127)310 x 5 (140) 310 x 5 (140) 310 x 6 (140) Increase Chest Press previous: 155 3 x 5 (70) 90 x 5 (40)110 x 5 (50)130 x 3 (59)145 x 2 (65)160 x 4 (72) 160 x 3 (72) 160 x 3 (72) Repeat Lat Pull previous: 105 3 x 5 (47) 60 x 5 (27)75 x 5 (34)90 x 3 (40)100 x 2 (45)110 x 5 (50)110 x 5 (50) 110 x 5 (50) Increase HG Press previous: 95 3 x 5 (43) 50 x 5 (22)70 x 3 (31)85 x 2 (38)100 x 3 (45) 100 x 1 (45) aborted*, Deload * acute pain in proximal region of brachioradialis during eccentric Calf Press previous: 380 2 x 8 1 x 9 (172) 225 x 8 (102)265 x 8 (120)305 x 5 (138)345 x 3 (156)385 x 5 (174) 385 x 6 (174) 385 x 6 (174) Repeat 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
IronGlider Posted April 8, 2014 Report Share Posted April 8, 2014 Hazard, you're sooo awesome, that you need a theme song, pronto! 3 Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
Hazard Posted April 8, 2014 Author Report Share Posted April 8, 2014 Hazard, you're sooo awesome, that you need a theme song, pronto! I'm open to suggestions. 5 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 8, 2014 Author Report Share Posted April 8, 2014 Apr 8, 2014 lbs x reps (kg) Squat previous: 180 3 x 5 (81) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)145 x 2 (68)182.5 x 5 (82) On Deload 182.5 x 5 (82)182.5 x 5 (82) Increase Bench previous: 150 1 x 2 (68) best: 150 3 x 4 (68) bar x 5 55 x 5 (25)80 x 3 (36)105 x 2 (47)135 x 5 (61) On Deload 135 x 5 (61) 135 x 5 (61) Increase Deadlift previous: 285 1 x 5 (129) 120 x 5 (54)165 x 5 (74)210 x 3 (95)250 x 2 (113)290 x 5 (131) Increase Chin previous: +20 3 x 5 (+9) bw x 1 bw x 2 +21 x 5 (+9)+21 x 5 (+9) +21 x 5 (+9) Increase (pullup)bw x 5bw x 5bw x 5 EPIC QUEST PROGRESS Starting Chin: +0 lbs x 3 reps (+0 kg)Current Chin: +21 lbs x 5 reps (+9 kg) +21 lbs x 5 (9 kg) achieved! 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Guzzi Posted April 8, 2014 Report Share Posted April 8, 2014 AWESOMSAUSE! You rock man. 3 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
The Most Loathed Posted April 9, 2014 Report Share Posted April 9, 2014 nice deadlift PR - also your GIF wins the internet today. 2 Quote You can't spell Slaughter without laughter Link to comment
Xahn Posted April 9, 2014 Report Share Posted April 9, 2014 Hazard, I'm amazed at how quickly you're progressing. It's very motivating! Keep up the good and hard work man. 2 Quote Xahn Human Level 3 Adventurer STR: 7 DEX: 5 STA: 2 CON: 5 WIS: 7 CHA: 6 Battle Log, Challenges: #1, #2, CURRENT Link to comment
Hazard Posted April 10, 2014 Author Report Share Posted April 10, 2014 Apr 10, 2014 lbs x reps (kg) Squat previous: 182.5 3 x 5 (82) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)150 x 2 (68)185 x 5 (84) On Deload185 x 5 (84) 185 x 5 (84) Increase Press previous: 82.5 3 x 5 (37) bar x 5 45 x 5 (20)60 x 3 (27)75 x 2 (34)85 x 5 (38)85 x 5 (38) 85 x 5 (38) Increase Deadlift previous: 290 1 x 5 (131) 120 x 5 (54)165 x 5 (74)210 x 3 (95)255 x 2 (115)295 x 3 (133) Repeat, missed a few inches off the ground Chin previous: +21 3 x 5 (+9) bw x 1 bw x 2 +22 x 5 (+10) +22 x 5 (+10) +22 x 5 (+10) Increase(pullup)+5 x 5 (+2)+5 x 5 (+2)+5 x 5 (+2) 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 15, 2014 Author Report Share Posted April 15, 2014 Apr 15, 2014 lbs x reps (kg) Squat previous: 185 3 x 5 (84) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)150 x 2 (68)187.5 x 5 (85) On Deload 187.5 x 5 (85)187.5 x 5 (85) Increase Bench previous: 135 3 x 5 (61) best: 150 3 x 4 (68) bar x 5 60 x 5 (27)90 x 3 (40)115 x 2 (52)137.5 x 5 (62) On Deload 137.5 x 5 (62) 137.5 x 5 (62) Increase Deadlift previous: 295 1 x 3 (133) 120 x 5 (54)165 x 5 (74)210 x 3 (95)255 x 2 (115)295 x 5 (133) Increase Chin previous: +22 3 x 5 (+10) bw x 1 bw x 2 +23 x 5 (+10)+23 x 5 (+10) +23 x 5 (+10) Increase (pullup)+6 x 5 (+2)+6 x 5 (+2)+6 x 5 (+2) 3 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 17, 2014 Author Report Share Posted April 17, 2014 Apr 17, 2014 lbs x reps (kg) Squat previous: 187.5 3 x 5 (85) best: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)150 x 2 (68)190 x 5 (86) End of Deload190 x 5 (86) 190 x 5 (86) Increase Press previous: 85 3 x 5 (38) bar x 5 45 x 5 (20)60 x 3 (27)75 x 2 (34)87.5 x 5 (39)87.5 x 5 (39) 87.5 x 5 (39) Increase Deadlift previous: 295 1 x 5 (133) 120 x 5 (54)165 x 5 (74)210 x 3 (95)255 x 2 (115)300 x 5 (136) Increase Chin previous: +23 3 x 5 (+10) bw x 1 bw x 2+10 x 2 (+4) +24 x 5 (+10) +24 x 5 (+10) +24 x 5 (+10) Increase(pullup)+7 x 5 (+3)+7 x 4 (+3)+7 x 3 (+3) EPIC QUEST PROGRESS Starting Press: 50 lbs x 5 reps (22 kg)Current Press: 87.5 lbs x 5 reps (39 kg) 86 lbs x 5 (39 kg) achieved! 2 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Claire Posted April 18, 2014 Report Share Posted April 18, 2014 Amazing progress, Hazard! Is that a "Boo"yah there??!! 1 Quote LEVEL 0 REBELSTR:0 DEX:0 STA:0 CON:0 WIS:0 CHA:0-----Personal StatsFemale, 29, 5'5", 135 lbsWaist:33 Hips:37.5 Bust:36 Thigh:21.5 Bicep:11-----My First Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46662-a-new-adventure-for-claire/#entry976479 Link to comment
Hazard Posted April 18, 2014 Author Report Share Posted April 18, 2014 Amazing progress, Hazard! Is that a "Boo"yah there??!! Boo! ... lol. I like that. 1 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Hazard Posted April 22, 2014 Author Report Share Posted April 22, 2014 Apr 22, 2014 lbs x reps (kg) Squat previous: 190 3 x 5 (86) bar x 5 70 x 5 (31)110 x 3 (50)150 x 2 (68)192.5 x 5 (87)192.5 x 5 (87)192.5 x 5 (87) Increase Bench previous: 137.5 3 x 5 (62) best: 150 3 x 4 (68) bar x 5 60 x 5 (27)90 x 3 (40)115 x 2 (52)140 x 5 (63) On Deload 140 x 5 (63) 140 x 5 (63) Increase Deadlift previous: 300 1 x 5 (136) 120 x 5 (54)170 x 5 (77)215 x 3 (97)260 x 2 (120)305 x 5 (138) Increase Chin previous: +24 3 x 5 (+10) bw x 1 bw x 2+10 x 2 (+4) +25 x 5 (+11) +25 x 5 (+11) +25 x 5 (+11) Increase(pullup)+7 x 5 (+3)+7 x 5 (+3)+7 x 5 (+3) EPIC QUEST PROGRESS Starting Deadlift: 200 lbs x 5 reps (90 kg)Current Deadlift: 305 lbs x 5 reps (138 kg) 305 lbs x 5 (138 kg) achieved! 4 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
Buff Brogan Posted April 23, 2014 Report Share Posted April 23, 2014 that's awesome man! you're a beast! 2 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Hazard Posted April 24, 2014 Author Report Share Posted April 24, 2014 Apr 24, 2014 Hazard gets bashed lbs x reps (kg) Squat previous: 192.5 3 x 5 (87) bar x 5 75 x 5 (34)115 x 3 (52)155 x 2 (70)195 x 5 (88)195 x 5 (88)195 x 4 (88) so close Press previous: 87.5 3 x 5 (39) bar x 5 45 x 5 (20)60 x 3 (27)75 x 2 (34)90 x 4 (40) nope90 x 3 (40) unh-unh 90 x 2 (40) not happening Deadlift previous: 305 1 x 5 (138) 120 x 5 (54)170 x 5 (77)220 x 3 (99)265 x 2 (120)310 x 0 (140) didn't budge off the ground in three attempts Chin previous: +25 3 x 5 (+11) bw x 1 bw x 2+10 x 2 (+4) +26 x 4 (+11) close +26 x 3 (+11) not close+26 x 2 (+11) even kicking my feet didn't help(pullup)+8 x 3 (+3)+8 x 3 (+3)+8 x 3 (+3) I do believe I may have found my current limits. As every great movie tells me, this means... things can only get more awesome from here! But, it also means my routine has reached the end of its usefulness. I'll be spending the next few days thinking over how I want to approach this. 5 Quote You haven't seen my Final Form I Stand With Gina Carano Link to comment
matty_mcfly Posted April 24, 2014 Report Share Posted April 24, 2014 Not just a bad day? And love the gif and pooh pic 2 Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
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