Super Destroyer Posted February 18, 2014 Report Share Posted February 18, 2014 I am adding a battle log at this point to help my accountability. I made the decision about 5 weeks ago to stop trying to lose weight and focus on strength gains. I am up from a low of 219 to 223 as of this morning. I am okay with this because of the strength gains I made. I just want to keep the gain to less than a pound per week. I started SL 5x5 on November 4, 2013, and am now switched over to 3x5. My working weights are squats, 195, OHP, 95, BP, 160, DL, 265, and row, 125. (Lbs) My 1RM are squats, 220, bench, 180, and DL, 285. I have two goals for this battle log: 1) Record everything I eat for better accountability, and 2) record my workouts and gains. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 19, 2014 Author Report Share Posted February 19, 2014 Tuesday, 2/18 Breakfast: 3 overeasy eggs Snack: small apple Lunch: Pork chop with broccoli, cauliflower, and carrots Snack: Peanut butter Dinner: Stir fry with chicken breast, spinach, cabbage, broccoli slaw, olive oil and a little mustard.(having the leftovers for lunch tomorrow, awesome!) I did have a cheat today, 2 Reese's peanut butter cups (ugh) Not bad, but could have been better. Off day from lifting, but tomorrow is lifting day. 195 lbs squats 3x5! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 19, 2014 Author Report Share Posted February 19, 2014 Having to trade lifting days to tomorrow and Saturday, but that is ok as long as I get in all three for the week. Started strong this morning with 3 over easy eggs. Got delicious leftovers from last night for lunch. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 19, 2014 Report Share Posted February 19, 2014 I'm in on this one AND your new Challenge log!!! Can't wait to see all the awesome progress you make!!! Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 20, 2014 Author Report Share Posted February 20, 2014 Wednesday, 2/19B/ 3 over easy eggsL/ Leftovers from dinner last nightS/ 2 reese's cupsD/ 2 and 1/2 chicken thighs Broccoli w/cheese 3 brownies with milkOkay, carb overload. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 21, 2014 Author Report Share Posted February 21, 2014 Yesterday was a little rough, both workout and diet wise. First, I only got three of my 2nd set of squats at 195 lbs. I did finish the third set, but I will do 3x5x195 again on Saturday. I also failed at bench press after 3 on the first set of 160. That is 89% of my 1RM, so I will try again on next Tuesday. 125 on the row didn't go well either. I did not feel like I was getting it all the way up. Not sure whether to try it again, or drop back.I usually eat really well right up to evening, and that was true yesterday. However, being bummed out about lifting, and having access to some sweets, made it easier than usual to give in. So I am trying to do better today. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 21, 2014 Author Report Share Posted February 21, 2014 Thursday, 2/20/14 B/3 over easy eggs S/ Banana L? Pork chop stir fry with broccoli slaw, spinach, and a little mustard Pre-W/O Banana Post-W/O: Banana D/ 4 Chicken thighs w/bbq sauce broccoli w/cheese 2 brownies 1 piece of b-day cake Carb heaven....? Well, at least it was lifting day. Squats 2x5 bar, 1x5 75, 1x5 105, 1x5 135, 1x3 165, 1x3 155 (trying to get depth), 1x2 180, 1x5 195, 1x3 195, 1x5 195 Bench 2x5 bar, 1x5 75, 1x5 105, 1x3 135, 1x3 160, 1x1 160, 1x1 165 Row 3x5 125 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 21, 2014 Report Share Posted February 21, 2014 Overall, it seems like your day wasn't so bad - but I can understand the temptation to eat more when you're already feeling crappy. I really hope today goes better for you Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 21, 2014 Author Report Share Posted February 21, 2014 Thanks, stardust. Good start so far! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 21, 2014 Report Share Posted February 21, 2014 Thanks, stardust. Good start so far! For sure! I've got a head cold, so I'm gonna take the next few days to recover & then hit the ground running on Monday! Hope you have a fabulous weekend my friend! Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 22, 2014 Author Report Share Posted February 22, 2014 Friday, 2/21/13B/ 2 scrambled eggs w/ 1 bratL/ Pork chop w/spinach, broccoli slaw, and a little mustardS/ Banana w/peanut butterD/ 3 slices of pork loinbroccoli w?cheesefew chipsCan't wait to try a bowl of oatmeal before tomorrow morning's workout! Haven't had oatmeal in a long time. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 24, 2014 Author Report Share Posted February 24, 2014 Saturday, 2/22/14 Pre-Workout: Bowl of Maple and brown sugar oatmeal Post workout: Banana B/ 2 scrambled eggs w/2 bratwursts S/ cookie dough L/ 2 chicken thighs w/BBQ S/ peanut butter w/milk D/ 2 chicken thighs Broccoli, cauliflower, and carrots 1 cup Chocolate milk 4 pieces of chocolate with milk Squats: 2x5xbar, 1x5x75, 1x5x105, 1x3x135, 1x2x165, 3x5x195 OHP: 2x5xbar, 1x5x75, 3x5x95 Dead lift: 1x5x265 Sunday, 2/23/14 B/ 3 overeasy eggs L/ Pork butt Green beans S/ Apple Peanut butter w/milk D/ Cubed steak, fried Fried sweet potato chips 1 cup of chocolate milk cookie dough w/milk Really hated I was going to have to report some of the "crap" I ate, but now that I know I only gained 1/2 of a lb, I don't feel as bad. . Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 25, 2014 Author Report Share Posted February 25, 2014 Monday, 2/24/14 Weight 223.5 +0.5 B/ 3 overeasy eggs L/ Mixed Veggies, (broccoli, cauliflower, and carrots) w/pork loin D/ Chicken Salad w/6 captain's wafers s/ Peanut butter with milk Did 22 minutes of HIIT on the elliptical 10 thirty sec sprints at 80+ rpms, max heart rate 180 Whew!! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted February 26, 2014 Author Report Share Posted February 26, 2014 Tuesday, 2/25/14 B/ 3 scrambled eggs with pork loin, spinach, and broccoli slaw S/ Apple L/ Stir fry with pork loin, broccoli slaw, spinach, and mustard Pre workout/ Maple and brown sugar oatmeal and 1 cup of fat free chocolate milk Post workout/ Large Muscle Milk D/ Stir fry with pork butt, spinach, broccoli slaw, mustard, balsamic vinegar Pork butt w/mayo 3 hot mustard wings peanut butter with milk LOTS of protein. Workout/ Squats; 2x5xbar, 1x5x85, 1x5x115, 1x3x145, 1x2x175, 1x5x200, 1x10x115, 1x8x135, 1x3x165, 1x6x135, 1x8x115 (Two guys were in the power rack for a long time. 1x5x200 looked terrible, so I changed it up. I will try 3x5x200 again Thursday. Bench Press: 2x5xbar, 1x5x75, 1x5x105, 1x3x135, 1x4, 1x2, and 1x3 of 160. Better than last time. Row: Dropped back to 3x5x115, sonce 125 was really bad. Will do 120 next time. Overall, good workout, although I am not happy with my bench press. Shoulders are very sore. May download and work back up. Not sure. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 26, 2014 Report Share Posted February 26, 2014 Looks like you had a really great day!!! Keep up the fabulous work!! I think its a good idea to de-load on the bench press and then try again - you don't want to over-fatigue yourself and then risk causing frustration or injury Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 26, 2014 Author Report Share Posted February 26, 2014 Thanks, stardust. I will see how my shoulders feel Saturday morning and decide. I may video an attempt at 160 and see if anyone has form tips. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 26, 2014 Report Share Posted February 26, 2014 I may video an attempt at 160 and see if anyone has form tips. I think that's a good plan for sure - maybe we can see something that might be tweaking on your lifts Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 27, 2014 Author Report Share Posted February 27, 2014 Wednesday, 2/26/14 B/ 4 overeasy eggs S/ Cheese stick L/ Spicy chicken sandwich with mayo and tomato brocolli D/ Stir fry with pork loin, broccoli slaw, spinach, and mustard 3 slices pizza peanut butter with milk 2 choc. chip cookies Not too bad. The spicy chicken sandwich was in the school cafeteria. It is soooo hot, but so good. This is always served on Wednesdays, and it was the first I have eaten since last April. No workout yesterday. I am lifting weights tonight. Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
stardust731 Posted February 27, 2014 Report Share Posted February 27, 2014 Looks like you had a great day yesterday! Hope your lifting today is fabulous as well!!! 1 Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
SoftSoul Posted February 27, 2014 Report Share Posted February 27, 2014 Sweet Jesus, how did I not see this epic daily log before? I'm so jelly of all your delicious evening snacks. And feel slightly less bad about my equally not-clean evening eating extravaganzas (E-cubed). Maybe I need to get into this business of reporting daily food consumptions. Like in the movie Pink Flamingos directed by John Waters, we can battle for the epic title of Filthiest Person Alive. Experienced, I am, however, for in battles, Super Destroyer conquers all. Now I will click the Follow button. 1 Quote Link to comment
Super Destroyer Posted February 28, 2014 Author Report Share Posted February 28, 2014 I think the first 2/3's eating fairly clean balances out the dirty dinner destruction. (D cubed) Sweet Jesus, how did I not see this epic daily log before? I'm so jelly of all your delicious evening snacks. And feel slightly less bad about my equally not-clean evening eating extravaganzas (E-cubed)Mmmmmm, jelly. With peanut butter....... 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
SoftSoul Posted February 28, 2014 Report Share Posted February 28, 2014 *Confetti falls from the ceiling* :applause: :applause: :applause: :applause:Great job hitting 200#, beast. /end cheesy graphic 1 Quote Link to comment
stardust731 Posted February 28, 2014 Report Share Posted February 28, 2014 Happy Friday my friend!! Hope you have a fabulous day!! As always, keep up the great work! Quote Powered by Wine, Tattoos, Killer Workouts, Distance Running, Good Books, DemonBells, Hair Dye, Dr Who, My Little Ponies, Benedict Cumberbatch, Cards Against Humanity, Criminal Minds TV marathons, Body Piercings, Comics, Watermelon, Adamantium, and the Knowledge that I Should Be In Dauntless Kryptonite: TV Infomercials, 90's Boy Bands, Mac & Cheese, Anything with Tequila, Shiny Objects, Fitness Tracking Gadgets, Sarah McLachlan ASPCA commercials, Sour Patch Kids, Build-A-Bear Stores, Strawberry Twizzlers and Online Shopping Ongoing Battle Log: My Quest for PRs and Endorphins Link to comment
Super Destroyer Posted February 28, 2014 Author Report Share Posted February 28, 2014 Thanks, guys. Enjoy your weekend! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Super Destroyer Posted March 1, 2014 Author Report Share Posted March 1, 2014 Thursday, 2/27/14B/ 3 overeasy eggs w/2 small link sausagesS/ cheese stickL/ stir fry w/pork butt, broccoli slaw, spinach, mustard, balsamic vinegarD/ pork butt w/mayo Slice of pizza Piece of cube steakPre workout/ pack of oatmeal with sugar Cup of chocolate milkPost workout/ 2 sweet and salty protein bars Banana Peanut butterWorkout: squats 2x5xbar, 1x5x85, 1x5x115, 1x3x135, 1x3x155, 1x2x175,1x1x195, 3x5x200. OHP 2x5xbar, 1x5x75, 1x3x100, 2x5x195. Dead lift 1x5x275. Also did bench press some to work on technique. Going for 160 one more time Saturday.Friday, 2/28/14B/ 3scrambled eggs with piece of bacon and pork butt stir fryS/ sweet and salty protein barL/ salad w/cheese, egg, and balsamic vinaigrette Pimento cheese 2 scoops ice cream Clam chowderD/ pork butt w/mayo Peanut butter w/ milk Cookie dough Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
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