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Targilnar - The Road Goes Ever On


Targilnar

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Oh you misunderstand. 6 hours is more sleep than I normally get. Before last challenge I would sleep 3-5 hours a night and that's it. That said I was re-reading Cold Days and had a "damnit" moment around 1 in the morning when I decided I needed to turn in.

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â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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2/28/2014 - Week 1, Day 5

Trim the Fat 10/300
Muscle Bound 20/300
Healthy Habits 27/294
Rested and Ready 3/42

Ate 2,269 calories


3/1/2014 - Week 1, Day 6

Trim the Fat 12/300
Muscle Bound 20/300
Healthy Habits 30/294
Rested and Ready 4/42

Ate 3,393 calories


3/2/2014 - Week 1, Day 7

Trim the Fat 75.2/300 (75.2 of 50)
Muscle Bound 20/300 (20 of 50)
Healthy Habits 32/294 (32 of 49)
Rested and Ready 5/42 (5 of 7)

Ate 2,480 calories 
0 stretches today, every time I thought about it I though "I can do it later"


Weekly Wrap-up
296.2 lbs
Neck 16.875"
Waist 53.5"
Hip 53"

Calc1 - 41%
Calc2 - 40.8%
Device - 33.1%
Average is 38.3%

 

Visual around 35% so still using average of 38%
Lost 3.6 lbs according to scale (ironically the most accurate measurement I have)

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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Sleep goal is looking good.  Glad to see you are still making significant progress.

Current Challenge: (Feb-Mar 21) Step by Step

My Epic Quest Character Sheet  *** Old Challenges and Links hidden below

Spoiler

My Old Battle Log

(2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) ***

(2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel)

(2021) 21st (Adventurer)

Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats

Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now)

 

 

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3/3/2014 - Week 2, Day 1

Ate 2,399 calories
I didn't do any of the carpal tunnel stretches. I've got to link them to a specific activity or they wont happen. I'm trying first thing in the morning and last thing at night tomorrow.

 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        2       50      77.2    300
Muscle Bound        0       50      20      300
Healthy Habits      3       49      35      294
Rested and Ready    0       7       5       42

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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3/4/2014 - Week 2, Day 2

Ate 2,843 calories. Way missing out on the exercise here. Need to fix that today.

 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        4       50      79.2    300
Muscle Bound        0       50      20      300
Healthy Habits      9       49      41      294
Rested and Ready    0.5     7       5.5     42

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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Also yesterday was Fat Tuesday and I ate 3 fasnachts. With that in mind I'm shocked my calories are below 3000.

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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Also yesterday was Fat Tuesday and I ate 3 fasnachts. With that in mind I'm shocked my calories are below 3000.

 

What did you count them as calorie-wise? I highly doubt true PA Dutch-style fasnachts are anywhere below 200 calories each! Probably closer to about 400 each if I had to guess. They are fried dough after all!

 

And Countess D'lf, you're clearly not from the east coast, are you? :tongue:

Level 38 Lupine Pirate = STR: 98 || DEX: 91 || STA: 102 || CON: 76 || WIS: 88 || CHA: 75

Current Challenge: 

Past Challenge List: Challenges 1-38

Battle Log: Battle On, Eli!

"You're the best kind of crazy." -Murphy, Dresden Files

"That's wolves for ya; good guys!" -Wolf, 10th Kingdom

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3/5/2014 - Week 2, Day 3

Ate 2,186 calories. Got all of my Healthy Habits today so I'm pleased with that. Went to the gym and did dead lifts then left as it was really crowded planning to come back later that night, poor choice BTW. On the plus side I did a deadlift with 185 lbs.

 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        6       50      81.2    300
Muscle Bound        0       50      20      300
Healthy Habits      16      49      48      294
Rested and Ready    1.0     7       6.0     42

 

 

 

 

 

What did you count them as calorie-wise? I highly doubt true PA Dutch-style fasnachts are anywhere below 200 calories each! Probably closer to about 400 each if I had to guess. They are fried dough after all!

 

I counted them as about 320 calories a piece.

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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I counted them as about 320 calories a piece.

 

Close enough. ;) When I searched for them, the consensus seemed to be about 485 each. Damn you, pastries! *shakes fist*

 

Looks like you're doing well with counting calories, good for you!

Level 38 Lupine Pirate = STR: 98 || DEX: 91 || STA: 102 || CON: 76 || WIS: 88 || CHA: 75

Current Challenge: 

Past Challenge List: Challenges 1-38

Battle Log: Battle On, Eli!

"You're the best kind of crazy." -Murphy, Dresden Files

"That's wolves for ya; good guys!" -Wolf, 10th Kingdom

Link to comment

Most places I found online said between 200 and 400 calories so I split the difference.

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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3/6/2014 - Week 2, Day 4

 

Ate 3,549 calories. It was free pizza for dinner and a bad choice at lunch. Got in a weightlifting set and it turns out that will be my last one for awhile. I bruised a muscle in my lower abdomen, doctor says its not a hernia but that I can't do anything that would tense my abdominal muscles for 1-2 weeks. Thus for my Muscle Bound I will count each 20 minutes of walking until I am healed.

 

Squats 5x5 145
Overhead Press 5x5 90
Deadlift 2x5 185

 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        8       50      81.2    300
Muscle Bound        10      50      30      300
Healthy Habits      22      49      54      294
Rested and Ready    1.5     7       6.5     42
The latest plot  1 time go to bed at reasonable hour

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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Sorry to hear about the muscle bruising.  I hope that it doesn't hurt to badly, and that you get healed up quick.

Current Challenge: (Feb-Mar 21) Step by Step

My Epic Quest Character Sheet  *** Old Challenges and Links hidden below

Spoiler

My Old Battle Log

(2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) ***

(2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel)

(2021) 21st (Adventurer)

Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats

Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now)

 

 

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3/6/2014 - Week 2, Day 5

Did not track my food very well this day. I know what I had for dinner and snacks but can't for the life of me remember lunch and I didn't write it down.

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        8       50      81.2    300
Muscle Bound        10      50      30      300
Healthy Habits      27      49      59      294
Rested and Ready    2.0     7       7.0     42

The latest plot 2 time go to bed at reasonable hour

 

3/6/2014 - Week 2, Day 6

Excellent food day with 2,309 calories. Good food choices today as well, dinner was spinach and bacon wraps which were amazing. Went to the gym and did 40 min at 3.3 mph. Terrible day for habbits however.

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        10      50      83.2    300
Muscle Bound        30      50      50      300
Healthy Habits      29      49      61      294
Rested and Ready    3.0     7       8.0     42

The latest plot 3 time go to bed at reasonable hour

 

3/6/2014 - Week 2, Day 7

Ate 2,404 calories. Went tot he gym and did 20 min at 3.3mph. Also a not great day for habbits.

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        15.2    50      88.6    300
Muscle Bound        40      50      60      300
Healthy Habits      32      49      64      294
Rested and Ready    4.0     7       9.0     42

The latest plot 4 time go to bed at reasonable hour. COMPLETED!

 

 

Weekly Wrap-up
296 lbs
Neck 16.75" change -0.125"
Waist 53.25" change -0.25"
Hip 53" no change

 

Calc1 - 41%
Calc2 - 40.6% down
Device - 32.8% down
Average is 38.1% down

Visual around 35% so still using average of 38%

 

Lost 0.2 lbs according to scale however I consider this a win since I think last week was alot of food weight loss. Also my body fat % seems to be slowly changing this week.

 

Gonna have to buckle down a bit this week and make sure I get all the workouts in.

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â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
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â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
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Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

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Steadily building.  Great work.

Current Challenge: (Feb-Mar 21) Step by Step

My Epic Quest Character Sheet  *** Old Challenges and Links hidden below

Spoiler

My Old Battle Log

(2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) ***

(2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel)

(2021) 21st (Adventurer)

Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats

Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now)

 

 

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