Jump to content

Targilnar - The Road Goes Ever On


Targilnar

Recommended Posts

This challenge has been hard recently for me as well.  It is great that you are still working at making progress and developing good habits.

Current Challenge: (Feb-Mar 21) Step by Step

My Epic Quest Character Sheet  *** Old Challenges and Links hidden below

Spoiler

My Old Battle Log

(2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) ***

(2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel)

(2021) 21st (Adventurer)

Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats

Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now)

 

 

Link to comment

Food Total - 2407 calories

Lunch 1022

Dinner 955

Snack 430

 

Went to the gym but my workout was very disappointing. My knees are starting to hurt whenever I bend them beyond a certain point. I could work through the pain but that seems like a good way to cause a more permanent injury. So no squats, incline sled, etc until I figure out whats going on. Deadlifts are ok though!

 

4/2/2014 - Week 6, Day 3
                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        -3      50      102.6   300
Muscle Bound        20      50      110     300
Healthy Habits      17      49      203     294
Rested and Ready    0.5     7       21.5    42

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

Link to comment

Take care of your knees!  Maybe it is just soreness from earlier.

Current Challenge: (Feb-Mar 21) Step by Step

My Epic Quest Character Sheet  *** Old Challenges and Links hidden below

Spoiler

My Old Battle Log

(2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) ***

(2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel)

(2021) 21st (Adventurer)

Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats

Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now)

 

 

Link to comment

4/3/2014 - Week 6, Day 4

 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        -6      50      97.6    300
Muscle Bound        20      50      110     300
Healthy Habits      21      49      210     294
Rested and Ready    1.5     7       21.5    42

4/4/2014 - Week 6, Day 5
Tracking my food and I am way over plus more fast food today. I have worked out what is injuring my left knee due to trial and pain. Specifically it is getting out of my car too quickly. I have a corolla and it is low to the ground for me so its a one leg squat every time I get out and if the knee is pointed an odd direction there is a spike of pain.
 

                        Week          Overall
Quest               Total   Max     Total   Max
Trim the Fat        -6      50      97.6    300
Muscle Bound        20      50      110     300
Healthy Habits      27      49      216     294
Rested and Ready    1.5     7       21.5    42

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

Link to comment

Most of my stretching went from a list of things to just fixing my knees. :(

 

It sucks, but it does lend perspective. The duck walk and 30-min squat (the rest pose one) were previously not just easy but natural, now I can barely get close with stretching and holding something as a weight assist.

 

Be careful and good luck working it out!

Species: Elven Vampire

Class: Assassin

Magic Numbers pvp

Heroes vs Villains 

Link to comment

Figured I would go through and give the final results for anyone who was interested. I was just jotting stuff on a notepad for awhile there and found it while cleaning this weekend.

 

Of all the quests I only completed Healthy Habits. The others are failures on a grand level with most not even reaching the half way point. On the good side half of Trim the Fat still means I lost 6 lbs and I'm ok with that. Total boos to stats the time around: WIS +1, STA +2, CHA +1, CON +2

 

Supporting Quests
1) Trim the Fat (STA +5) - Loose 12 lbs of fat
2) Muscle Bound (STR +4, STA +1) - Strength train 3x a week
3) Healthy Habits (WIS +1, STA +2, CHA +1) - Track a number of smaller habits for overall health

 

Life Quest

Rested and Ready - Get 7 hours of sleep per night (CON +1)

 

Mini Quests

The Dietician is Back! (Complete) - Drink only water (no other drinks at all) for 4 days. +1 CON

The latest plot - Take appropriate rest days. Go to bed at a reasonable hour. No hitting the snooze button. Do one of those 4 days this week. +1 CON

 

Current Stats (taken 04/05/2014)
30 year old Male

299.8 lbs to 294.0 lbs (about half my goal)

Neck 17" to 16.25"

Waist 53.5" to 52.5"

Hip 53" to 52"

â•”â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•¦â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•¤â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•—
â•‘  Level 2      â•‘   Stats    â•‘   Challenges   │     Support     â•‘
â•‘  Dwarf        â• â•â•â•â•â•â•¤â•â•â•â•â•â•â•¬â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•ªâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£
â•‘               â•‘ Str │   3  â•‘  2nd Challenge │  The Wild Hunt  â•‘
â•‘  Adventurer 2 â•‘ Dex │   1  â•‘  1st Challenge │  Browncoats     â•‘
â•‘               â•‘ Sta │   4  â•‘  3rd Challenge │  Rivendell Walk â•‘
â•‘               â•‘ Con │   5  â•‘                │                 â•‘
â• â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•£ Wis │   3  â•‘                │                 â•‘
â•‘   Food Log    â•‘ Cha │   3  â•‘                │                 â•‘
â•šâ•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•©â•â•â•â•â•â•§â•â•â•â•â•â•â•©â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•§â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•â•

 

Body fat % averaged from 3 sources. Calculator 1Calculator 2 ,Handheld Electric Measurement

Link to comment

Not a total loss, but I know you can do better. ;)

 

How about joining this 6 week challenge and getting back on that horse? You can do it!

Level 38 Lupine Pirate = STR: 98 || DEX: 91 || STA: 102 || CON: 76 || WIS: 88 || CHA: 75

Current Challenge: 

Past Challenge List: Challenges 1-38

Battle Log: Battle On, Eli!

"You're the best kind of crazy." -Murphy, Dresden Files

"That's wolves for ya; good guys!" -Wolf, 10th Kingdom

Link to comment
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines