tenaciousglee reverses the trend

[Phayze]

Sounds like you've learned some stuff, though, and that's definitely worth the cost of admission!

[Eilyd]

I know the frustrations of gaining muscle but lowering BF. I can't seem to figure out how to do it (though to be fair, my commitment can be very half-assed)

 

Great job on getting off your iPhone! I'm sure your family appreciates the time you spend with them.

[tenaciousglee]

Funny how things work out.  I was feeling kind of burned out on Engineering the Alpha and debating whether or not I wanted to finish up the last week of the last phase in between challenges.  I ended up feeling kind of under the weather on Sunday night, so I opted to skip Monday's workout in favor of cold medicine and 8 hours of sleep.  Same routine Monday night.  I've bounced back, but decided just to call the week a wash and catch up on sleep, so I've gotten 8 hours every night this week!

 

My family is taking a mini-vacation starting tonight and going through Sunday morning, so I don't know if I'll get my next challenge write-up posted before Monday.  I have my goals picked out and I've got a draft of my write-up in Google Docs, so I'll be ready to start bright and early Monday morning.  I'm excited for the next 6 weeks, especially since the end of the challenge marks the beginning of summer!!