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Sukiyo151 Lifts Heavy S**t

Sukiyo151

By Sukiyo151
in Warriors

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Sukiyo151

Sukiyo151

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Character name: Sukiyo

Race: Human

Level/Class: 2 (Adventurer 2/Warrior 0)

Weight: 124lb

Height: 5'4"

Stats: 4.5 STR, 0.5 DEX, 6.0 STA, 5.0 CON, 0 WIS, 0 CHA

 

Long story short: I am a regular rock climber, but my right wrist has been giving me trouble so I'm going to concentrate on weights for another 6 weeks. I am also thoroughly enjoying weight lifting, and I have enough time and gym access to do it now. My wedding is April 26th so I can't bulk too much or my dress won't fit. Ah, life. Let's lift some heavy stuff!!!

NhJI5a6.jpg

 

Main Goal: I want to have good health and a good body!

1. Get strong! [+4 STR]

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On day exercise:

I will do the Women's Academy Barbell Batallion level 2 every other day.

I will increase my PR for 1RM for BP (100lb), OP (75lb), and SQ (160lb) by at least 5lb. I will work on form for DL 1RM (165lb).

Wrist-free regimen: I will go to the gym every other on day (squats, lunges, get ups, plank, side plank).

 

2. Get slim! [+3 CHA]

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I will fit into my wedding dress a little more comfortably (or at least make sure I fit and don't bulk too much).

The last time I tried my dress on I measured in at 25.5" at the store right after I took it off. After food I measured 26.5".

I will aim to measure 25.25" before food - 26.25" after food by March 26. I will go try my dress on one more time around this time.

I will measure my waist every Sunday.

3. Get flexible, fast, and fit! [+1.5 CON, +1.5 DEX]

pAXHlAY.jpg

Off day exercise:

Wrist-free regimen: I will do cardio (hiking, walking, cycling, jogging, kettlebell, sprints) for 3-5 hours/week.

Wrist-free regimen: I will do sprints once weekly at least. every other on day.

Wrist-free regimen: I will do yoga or stretch every morning.

 

Life Side Quest: I want to finish catching up in my comics! [+3 WIS]

0YbeKVU.jpg

I will catch up in or finish Naruto (23 volumes), Rayearth (6 volumes), Sailor Moon (18 volumes), Tokyo Babylon (7 volumes), X/1999 (18 volumes), and Yotsuba (12 volumes).

 

Grading:

A - 100%

B - 75%

C - 50%

D - 25%

F - 0%

 

How I'm Doing:

     2/23: 25.325" before food - 26.25" after food; 28mm = 12.1% bodyfat (not accurate, but I can see if it goes up or down; probably more like 15-17%); stopping wine, rice, and nuts (except almond butter in moderation)

Week 1: (3 hr 15 min cardio)

     2/24: Yoga, 3 volumes of Naruto, 25 min walking, 10 min sprints

     2/25: Yoga, 8 volumes of Naruto, 35 min walking, Women's Academy Barbell Batallion level 2 (Workout A)

     2/26: Yoga, 3 volumes of Naruto, 25 min walking, hangboard

     2/27: Yoga, 3 volumes of Naruto, 35 min walking, Women's Academy Barbell Batallion level 2 (Workout B )

     2/28: Yoga, 1 volume of Naruto, 30 min walking, 30 min jogging

     3/1: Yoga, 2 volumes of Naruto, 25 min walking, 50/50 Squat Challenge (+1 STR, +1 STA), Women's Academy Barbell Batallion level 2 (Workout A)

     3/2: Yoga, 1 volume of Naruto, 10 min walking, rock climbing; 25.25"-25.325" before food - 26.325" after food; stopping salad dressing, cheese, and almond butter

Week 2: (3 hr 10 min cardio)

     3/3: Stretches, 2 volumes of Naruto, 3 volumes of Rayearth, 25 min walking, Women's Academy Barbell Batallion level 2 (Workout B ), PR OP 80lb

     3/4: Stretches, 3 volumes of Rayearth, 25 min walking, 30 min running

     3/5: Stretches, 2 volumes of Sailor Moon, Bodyweight Squat Challenge, Women's Academy Barbell Batallion level 2 (Workout A)

     3/6: Stretches, 3 volumes of Sailor Moon, 25 min walking, 10 min sprinting

     3/7: Stretches, 2 volumes of Sailor Moon, 40 min walking, Women's Academy Barbell Batallion level 2 (Workout B )

     3/8: Stretches, 25 min walking

     3/9: Stretches, 1 volume of Sailor Moon, 10 min walking, Women's Academy Barbell Batallion level 2 (Workout A), PR BP 105lb; 25.5" before food - 26"-26.5" after food; 27mm = 12.1% bodyfat

Week 3: (4 hr 25 min cardio)

     3/10: Stretches, 3 volumes of Sailor Moon, 30 min walking, 10 min sprinting

     3/11: Stretches, 7 volumes of Sailor Moon, 50 min walking, Women's Academy Barbell Batallion level 2 (Workout B )

     3/12: Stretches, 4 volumes of Tokyo Babylon, 50 min walking

     3/13: Stretches, 3 volumes of Tokyo Babylon, 1 volume of X/1999, 35 min walking, Women's Academy Barbell Batallion level 2 (Workout A)

     3/14: Stretches, 3 volumes of X/1999, 35 min walking, Women's Academy Barbell Batallion level 2 (Workout B ) [traded for 3/15]

     3/15: Stretches, 4 volumes of X/1999, 25 min walking [traded for 3/14]; 25.25" before food

     3/16: Stretches, 30 min walking; 25.875" after food; 24mm = 12.1% bodyfat

Week 4: (3 hr 5 min cardio)

     3/17: Stretches, 4 volumes of X/1999, 35 min walking, Women's Academy Barbell Batallion level 2 (Workout A)

     3/18: Stretches, 2 volumes of X/1999, 25 min walking, more stretches

     3/19: Stretches, 50 min walking, Women's Academy Barbell Batallion level 2 (Workout B )

     3/20: Stretches, 2 volumes of X/1999, 40 min walking

     3/21: Stretches, 25 min walking, Women's Academy Barbell Batallion level 2 (Workout A)

     3/22: Stretches, 10 min sprinting

     3/23: Stretches, 1 volume of X/1999, Women's Academy Barbell Batallion level 2 (Workout B ); 25.25" before food, 23mm =12.1% bodyfat

Week 5: (3 hr 0 min cardio) - changed to wrist-free regimen

     3/24: Stretches, 1 volume of X/1999, 25 min walking

     3/25: Stretches, 25 min walking, 10 min sprints, 3 volumes of Yotsuba&!

     3/26: Stretches, 25 min walking, 2 volumes of Yotsuba&!

     3/27: Stretches, 40 min walking, 10 min running, gym, 1 volume of Yotsuba&!

     3/28: Stretches, 25 min walking, 2 volumes of Yotsuba&!

     3/29: Stretches, 10 min walking, 10 min sprints, 25.25" before food, 26" after food, dress fit (26" at the time), 4 volumes of Yotsuba&!

     3/30: Stretches, 10 min running with dog

Week 6: (3 hr 20 min cardio)

     3/31: Stretches, 50 min walking, gym

     4/1: Stretches, 25 min walking

     4/2: Stretches, 50 min walking, 10 min sprints

     4/3: Stretches, 20 min walking

     4/4: Stretches, 35 min walking, gym

     4/5: Stretches

     4/6: Stretches, 10 min sprints; 5.325" before food

  • Like 1

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Raev

Raev

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For goal two, are you maintaining a caloric deficit as well as changing what foods go in?

 

Naruto eh?  I swear it seems like every time I turn around I'm running into someone else into Naruto.  I'm half thinking of checking it out just to see what's up with it.

level 4 Gnoll warrior
STR 6|DEX 5|STA 4|CON 5|WIS 5|CHA 2

Building a better Raev, part 1.

Goal: working set of 350# squat, 235# bench, 370# deadlift, 15% or lower BF%

Fix slight pelvic tilt, reinforce lower back to help disc issue

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Sukiyo151

Sukiyo151

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For goal two, are you maintaining a caloric deficit as well as changing what foods go in?

Naruto eh? I swear it seems like every time I turn around I'm running into someone else into Naruto. I'm half thinking of checking it out just to see what's up with it.

Still thinking about how exactly to do #2. At this moment I plan to eat the same meals minus wine, rice, and nuts. Thus, I will be eating less total calories. Is it a deficit? I don't know. I don't count calories. I only will count calories if I see no progress I guess. I hate counting calories. I may just decrease portion size globally if I'm really struggling. Ughh I hate this goal already! I want to be fit and healthy and let my body be whatever shape it wants to. It's only because I have this expensive, ridiculously closely fitting dress that I hate to fit into in 2 MONTHS that I am even trying to care. *rant rant rant*

Naruto is very entertaining. It can't hurt. Check it out :) (Manga > anime imo)

Sent from my iPad using Tapatalk

  • Like 1

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Sukiyo151

Sukiyo151

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Reading this challenge made me feel like eating a bag of donuts.

Maybe you could just get some really good Spanx? Just in case.

Yeah, I am going to demolish some wedding cake. For now I am under a lot of pressure to fit into this multi thousand dollar one time dress. I wish I had eloped. I just wanted to get married, not go freaking insane.

Naw, I'd have to take that off later ;) Keeping it simple.

Sent from my iPad using Tapatalk

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Max Power

Max Power

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excited-1.gif

 

Right now all I know is you have Berserk pictures in your thread, and I'm following this challenge no matter what!  I'll go back and see what you're actually planning to do now.  

 

Congrats on the wedding! I'm getting married on May 17th, and I completely understand what you're talking about when you say you wish you would have eloped.  It would take off so much stress.  

 

Anywho, good luck on the challenge!  

The path to Swolehalla is paved with a lot of Swolehate, and you won't get there without being Swole of Spirit too.

Race: Fiendish Blue Extension Cord

Class: Warrior
Links:  MFP  Battle Log  Current Challenge

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Sukiyo151

Sukiyo151

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Posted Image

Right now all I know is you have Berserk pictures in your thread, and I'm following this challenge no matter what! I'll go back and see what you're actually planning to do now.

Congrats on the wedding! I'm getting married on May 17th, and I completely understand what you're talking about when you say you wish you would have eloped. It would take off so much stress.

Anywho, good luck on the challenge!

Haha A fellow manga reader!

Yarly. No one said the bride has to plan the whole thing and that it ruins her relationship with anyone else that has to be involved in planning (fiance, parents, future in laws).

Thanks!

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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The Borg Queen

The Borg Queen

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I ffffffound yyyyyyyyoooou~!

 

I don't know if I've said this before, but a huge congratulations to you on your engagement and wedding :) that is really exciting.

 

I think your food goal seems good. Cutting out rice, wine, and nuts might just be enough to not have to count calories. It could be really cool if that works for you.

Class and Profession: Level 23 Borg Queen 

 

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Sukiyo151

Sukiyo151

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I ffffffound yyyyyyyyoooou~!

I don't know if I've said this before, but a huge congratulations to you on your engagement and wedding :) that is really exciting.

I think your food goal seems good. Cutting out rice, wine, and nuts might just be enough to not have to count calories. It could be really cool if that works for you.

Thank you!

I hope so >_< I haaaate counting calories! It makes me think about food all the time and makes me anxious.

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Sukiyo151

Sukiyo151

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The track near my house is being remade so today I ran 15 min away from my house and back. Ended up running 3.2 miles. Wow! That was more exciting than going in circles, but also scary (I have to do it again to get home? *pant pant* I tricked myself.).

Sent from my iPad using Tapatalk

  • Like 2

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Sukiyo151

Sukiyo151

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Did the 50/50 squat challenge! I think I had an easy time of it because of my relatively low body weight. Not that all my muscles weren't hurting at the end. They were. I just thought my first try would not succeed. (I should be more optomistic.)

Sent from my iPad using Tapatalk

  • Like 2

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Sukiyo151

Sukiyo151

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My right wrist has developed a new pain. It feels like a reeeeally sore muscle. At least I hope it is. Tendon injuries suck. There go my plans to get back into hang board and rock climbing... It'll be a while. If this keeps up I might have to chill out on bench press and overhead press. I think I am extending my wrists a lot with the weight and straining one of my wrist muscles. I am in denial still. I hope I wake up feeling better tomorrow T-T

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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Sukiyo151

Sukiyo151

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Aww that's bad news Sukiyo :( sorry to hear that. How's your wrist feeling now? Better, I hope?

Injuries do suck a lot. I hate how you start exercising and getting to love it, and then you injure yourself (that's my experience anyway!).

It feels the same I guess. It feels like it is really sore. It doesn't hurt per se. I was able to do bench presses yesterday. *sigh* I have had right wrist trouble for months now!! I am so tired of it.

Hopefully it is temporary and short term >_<

Level 3 (Adventurer 2/Warrior 1)

8.5 STR | 2.0 DEX | 6.0 STA | 6.5 CON | 3.0 WIS | 3.0 CHA

Challenge: 1 2

Weightlifting log

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