Captain Solo Posted March 28, 2014 Author Report Share Posted March 28, 2014 Did 3x12 burpees and 3x4 pullups today. Thinking about changing my progression after 3x20. My family got me a set of Kettlebells for my birthday, and I really want to work those into the progressed routine. Probably shift from burpees to pushups and weighted squats. Maybe throw in some weighted pullups too... 1 Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted March 28, 2014 Author Report Share Posted March 28, 2014 Yay! That sounds great, I could never get my husband to join me in any fitness related activity. It's great to have that support. And way to go with the burpees man! Awesome! She's not exactly a morning person like me, but since I had yesterday off from work too, it didn't matter much. We'll see how it progresses from here... Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted April 1, 2014 Author Report Share Posted April 1, 2014 3x13 burpees today. Still haven't progressed past 3x4 pullups yet. With my loooong arms and heavy legs, it's been my kryptonite pretty much my whole life. No excuses though! I may not be able to progress quickly, but I will progress! I want to be able to do a least 5 muscle-ups in a row by the time I've made it to full progression (3x20 burpees) 1 Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted April 14, 2014 Author Report Share Posted April 14, 2014 A minor shoulder injury and an unexpected move stalled my overall progress, but I'm getting back in the swing now with the next 6-week challenge. See you all on the flip side! Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted July 2, 2014 Author Report Share Posted July 2, 2014 2 mile run.4 sets of 10 pushups and 2 pullups. Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted July 5, 2014 Author Report Share Posted July 5, 2014 4 sets of 10 pushups and 3 pullups.40 squats20 jumping lunges (each leg) Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted July 6, 2014 Author Report Share Posted July 6, 2014 Donated blood today. Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted July 11, 2014 Author Report Share Posted July 11, 2014 Started a new job this week. I'm Safety/Security Associate with Walmart now.I spend a lot of time on my feet everyday, so I'm adjusting my workouts in accordance.Every morning I do 40 pushups and a 60 second plank before breakfast.On weekends I'll actually do a full workout. I'll change it up every weekend just to keep it fresh. Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Captain Solo Posted August 2, 2014 Author Report Share Posted August 2, 2014 40 pushups every day and workouts on weekends just isn't sustainable right now. I am working out twice a week now. The other days I'm just focusing on eating right and sleeping well.I think this will be much more sustainable, and easier to manage around my work schedule. Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
Guzzi Posted August 10, 2014 Report Share Posted August 10, 2014 Hey! Good to see you back. Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Captain Solo Posted October 1, 2014 Author Report Share Posted October 1, 2014 Hey! Good to see you back. Good to be back. Lots of changes in the last few months, haven't been able to do a lot consistently.But this week, I started the "Couch 2 5K" program, joined a gym, and started the Strong Lifts 5x5 program.Looks like I came back a little late for the Challenge, but I'll be cheering for everybody nevertheless! Quote Captain Solo, level 1 Klingon RangerSTR 3|DEX 2|STA 4|CON 4|WIS 2|CHA 0Battle Log | Current Challenge Leadership: Begins with initiative. Ends with responsibility. Character Sheet Generator Link to comment
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