ReachingForTheStars Posted March 19, 2014 Author Report Share Posted March 19, 2014 3/17/14 Food: Omelet with mushrooms, jalapenos, olives, spinach as well as sausage and potatoes for breakfastPotato leek soup and an apple for lunchChicken in tomato sauce with cous cous and asparagus for dinnerBrownie and peanut butter for snacks Flexibility: Prone scaption rotationKnee lunge variationsSpinal combined motionsCamel Study: Japanese - check!GRE - check! Walking: 10 minutes - check! Quote Level 3 Human AssassinSTR 6 - DEX 2.25 - STA 4.5 - CON 5.5 - WIS 6 - CHA 6 IntroductionPrevious Battle Log Current Battle LogFirst Challenge Previous Challenge Current ChallengeHoliday Mini-Challenge日本語 PvP What do we say to the god of failure? NOT TODAY. Link to comment
ReachingForTheStars Posted March 19, 2014 Author Report Share Posted March 19, 2014 3/18/14 Food: Muffin and banana for breakfastTofu and veggies over sweet potato with peanut sauce for lunchHot dogs with onions, peppers, and potatoes for dinnerGrapes for a snack Exercise: 7/7/7/7, pushups3/3/3/3, chinup negatives w/ isometrics5/5/5/5, assisted pistol squats1:01r/0:56l/0:59r/0:54l, side planks36 in 3 min., squat thrusts Flexibility: Knee lunge variationsSpinal combined motionsMid-thorax rotationCamel Study: Japanese - check!GRE - check! Walking: Tango instead - check! Quote Level 3 Human AssassinSTR 6 - DEX 2.25 - STA 4.5 - CON 5.5 - WIS 6 - CHA 6 IntroductionPrevious Battle Log Current Battle LogFirst Challenge Previous Challenge Current ChallengeHoliday Mini-Challenge日本語 PvP What do we say to the god of failure? NOT TODAY. Link to comment
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