chammy Posted November 27, 2015 Author Report Share Posted November 27, 2015 [Workout - 11/23/2015] Weightlifting (kg) Clean pull + clean:30 (3+2)35 (3+2)40 (3+2)45x5 (3+1)48 (3+1) Clean pull blocks:55x465x4x275x3x6 Good mornings seated:15x5x5 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Muscle Professor Posted November 28, 2015 Report Share Posted November 28, 2015 Wow it looks like your killing it! ill have to stop in your log more often to follow along. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
chammy Posted November 29, 2015 Author Report Share Posted November 29, 2015 Wow it looks like your killing it! ill have to stop in your log more often to follow along. Haha thanks I've been slacking a bit since my competition at the end of October/I got sick, but hoping to get more consistent again here soon. Work has been slamming me physical-activity wise so at least I'm not totally sedentary. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Muscle Professor Posted November 29, 2015 Report Share Posted November 29, 2015 Well i hope you are feeling better and getting ready to kick some more butt. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
chammy Posted December 5, 2015 Author Report Share Posted December 5, 2015 [Workout - 12/4/2015] Weightlifting (kg) Power snatch:25x3x330x2x43335x1x3 Power clean + power jerk:30x2 (2+2)35x2 (2+2)40x4 (2+2) Snatch pull slow down:35x540x4x345x3x2 Jump blocks:30 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted December 8, 2015 Author Report Share Posted December 8, 2015 [Workout - 12/7/2015] Weightlifting (kg) Muscle clean + push press:30x4 (2+3)35x4 (2+2) Power snatch blocks:28x3x430x232.5x2x3 Snatch pull + below knee pull:40x2 (2+3)45x4 (2+2) Squat jumps:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted December 8, 2015 Report Share Posted December 8, 2015 PUTTING THE MUSCLE IN MUSCLE CLEAN 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chammy Posted December 8, 2015 Author Report Share Posted December 8, 2015 PUTTING THE MUSCLE IN MUSCLE CLEANYou know it. My arms are all kinds of swole now. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted December 10, 2015 Author Report Share Posted December 10, 2015 [Workout - 12/11/2015] Weightlifting (kg) Snatch:30x3x333x2x235x2x4 Clean:40x345x2x350x2x4 Back squat:50x560x565x4x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted December 17, 2015 Author Report Share Posted December 17, 2015 It hasn't really been a week since I trained >.> Just an informal comp on Saturday and some technique work. [Workout - 12/16/2015] Weightlifting (kg) Clean straight knee (high hang/no dip):30x3x335x2x4 Front squat + jerk:30x3 (3+2)35x5 (2+2)40 (2+2) Snatch pull pause + pull:40x3 (3+1)45x4 (2+1) Back extensions:15x6x4 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted December 23, 2015 Author Report Share Posted December 23, 2015 [Workout - 12/21/2015] Weightlifting (kg) - Garage Gym Snatch pause at knee:25x3x230x2x3 Clean + front squat:35x2 (2+3)40x2 (2+3)45x3 (1+3) https://instagram.com/p/_khmSwpK1M/ Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted December 24, 2015 Author Report Share Posted December 24, 2015 [Workout - 12/23/2015] Weightlifting (kg) Muscle snatch close grip:25x3x430x2x3 Clean:35x3x240x345x2x4505355x1x2 Snatch pull + below knee:40x2 (2+3)45x4 (2+2) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
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