chammy Posted March 8, 2015 Author Report Share Posted March 8, 2015 [Competition - 3/7/2015] Weightlifting(kg) 3538 PR40F40F 4043 PR45 PR46 PR Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted March 10, 2015 Author Report Share Posted March 10, 2015 [Workout - 3/9/2015] Weightlifting (kg) Back extensions:15x6x4 Power clean + power jerk:30x7 (2+2) Snatch pull to knee + pull:35x7 (3+1) Power snatch + squat:25x3 (1+1)25x5 (1+3) oooooops, I was supposed to be doing 3 squats the whole time. <.< Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted March 30, 2015 Author Report Share Posted March 30, 2015 [Workout - 3/30/2015] Weightlifting (kg)First real legitimate session since the catalyst athletics seminar, not that I have been completely inactive or anything. Feels good man. Close grip muscle snatch + good morning from blocks:15x2 (2+5)25x4 (2+5) Clean pull + power clean from blocks:25x1 (2+2)30x6 (2+2)35x4 (1+1) Back squat:35x6x240x445x450x255x260x2x2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 13, 2015 Author Report Share Posted April 13, 2015 [Workout - 4/12/2015] Weightlifting (kg) Power clean + push press:25x2 (2+3)30x2 (2+2)33x5 (1+2) Clean pull: 45x4x450x3x3 Back squat:45x345x445x550x350x450x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 14, 2015 Author Report Share Posted April 14, 2015 [Workout - 4/13/2015] Weightlifting (kg) Power snatch:25x3x330x2x432.5x1x3 Jerk from the rack:25x3x330x3x235x2x438x1x3 Snatch pull from floor + hang below knee pull:35x5 (1+2) Tricep extensions:10x10x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted April 15, 2015 Report Share Posted April 15, 2015 Excellente. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chammy Posted April 16, 2015 Author Report Share Posted April 16, 2015 Excellente.Thank you <3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 16, 2015 Author Report Share Posted April 16, 2015 [Workout - 4/15/2015] Weightlifting (kg) Snatch from blocks:25x3x430x2x332.5x1x3 Front squat + jerk:30x3 (2+2)35x4 (2+1) Clean pull + below the knee hang pull:40x2 (2+2)45x3 (2+2) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 20, 2015 Author Report Share Posted April 20, 2015 [Workout - 4/19/2015] Weightlifting (kg) Snatch pull + snatch:25x4 (2+2)30x3 (2+1) fail set 1 snatch32.5x1 (1+1)35x1 (1+1) Push press:25x3x230x3x4 Back squat:45x5x250x4x3 Clean pull to knee + pull:45x2 (3+1)50x4 (2+1) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 21, 2015 Author Report Share Posted April 21, 2015 [Workout - 4/20/2015] Weightlifting (kg) Power snatch:25x3x330x2x435x1x4 fail set 1 Power jerk:25x3x230x2x535x1x3 Snatch pull no feet + pull:35x2 (3+2)40x4 (2+2) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 23, 2015 Author Report Share Posted April 23, 2015 [Workout - 4/22/2015] Weightlifting (kg) Clean from blocks:30x3x235x3x340x2x345x2x2 Back squat:45x550x5, 4, 355x5, 4, 3 Snatch pull slow down:40x4x245x3x5 Squat jump:5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 25, 2015 Author Report Share Posted April 25, 2015 [Workout - 4/24/2015] Weightlifting (kg) Snatch pull + power snatch:25x3 (2+2)28x1 (2+2)30x2 (1+1)33x1 (1+1)35x2 (1+1) Jerk from the rack:30x3x335x2x5 Clean pull on riser:45x5x250x4x255x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 28, 2015 Author Report Share Posted April 28, 2015 [Workout - 4/27/2015] Weightlifting (kg) Muscle snatch squat:25x3x430x2x5 Clean, pause at knee:30x335x2x440x2x345x1x248x1 Back squat close feet:30x5x235x4x4 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted April 30, 2015 Author Report Share Posted April 30, 2015 [Workout - 4/29/2015] Weightlifting (kg) Power clean + jerk:25 (2+2)30x2 (2+2)35x2 (2+2)38x4 (1+2)40x1 (1+1)43x1 (1+1) Clean pull + below knee:45x2 (2+2)50x2 (2+2)55x1 (2+2)60x1 (2+2) PR Back squat:45x450x455x3x260x2x265x2 Squat jumps:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted April 30, 2015 Report Share Posted April 30, 2015 I am enjoying this workout frequency. Nice PR. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chammy Posted April 30, 2015 Author Report Share Posted April 30, 2015 I am enjoying this workout frequency. Nice PR. I too, am enjoying it. It was weird, I had to stop and think for a second if it was when Oleg told me it was the most I'd ever pulled. Normally I'd be like FUCK YEA PR but I always think "Well, I can deadlift 90 so whatever." when it comes to clean pulls. I shouldn't do that because really... they're different movements. But hey, PR! Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 2, 2015 Author Report Share Posted May 2, 2015 [Workout - 5/1/2015] Weightlifting (kg) Power snatch + push press behind neck + overhead squat:25x3 (2+2+2)30x4 (1+2+2) fail set 3 squat Clean + front squat + jerk:30x2 (2+2+2)35x2 (1+2+1)40x3 (1+1+1) Clean pull to knee + pull:50x2 (3+1)60x1 (2+1)65x2 (1+1) PR70x2 (1+1) PR 2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 5, 2015 Author Report Share Posted May 5, 2015 [Workout - 5/4/2015] Weightlifting (kg) Snatch pause at knee:25x3x230x2x5 fs3 r233x1x135x1x3 fs2 Clean from blocks:35x2x340x2x245x2x250x1x253x1 PR55x1 PR Snatch pull on riser:40x5x245x4x4 Jump block:4x6 PR Video!https://instagram.com/p/2R6btUJK29/ 2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 12, 2015 Author Report Share Posted May 12, 2015 I promise I haven't been lazy, I just keep forgetting to paste my workouts. [Workout - 5/6/2015] Weightlifting (kg) Muscle snatch:20x4x2 (blocks)25x3x2 (blocks)25x2x4 (blocks) Deadlift + clean pull + clean:35x2 (1+2+2)40x2 (1+1+2)45x4 (1+1+1) Front squat: 40x3x245x350x3x3 Jump squat:15x5x5 [Workout - 5/8/2015] Weightlifting (kg) Power snatch hang below knee:25x3x430x2x433x1x235x1x2 failed both 😢 Clean + jerk:35x2 (2+2)38x1 (1+2)40x4 (1+1) Snatch pull no feet:35x4x240x4x243x3x3 [Workout - 5/11/2015] Weightlifting (kg) Snatch pull + snatch:25x4 (2+2)30x2 (2+1)33x1 (1+1)35x2 (1+1) Clean:35x340x345x3x4 Rep PR Back squat close feet:35x5x245x4x4 Tricep extensions:10x10x4 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 15, 2015 Author Report Share Posted May 15, 2015 [Workout - 5/13/2015] Weightlifting (kg) - This day showed me that volume work is pretty damn effective - the last time I tested my front squat max was in October, and I got up to 60kg then! I probably could have gone higher than 73 but there was more work to be done. Power clean + jerk:25x2 (2+4) (1+2)30x1 (1+2)35x3 (2+2)40x4 (1+2)45x2 (1+1)48x1 (1+1) F48x1 (1+1) PR Front squat:35x340x345x350x355x360x2 Rep PR65x2x3 PR70x1 PR73x1 PR https://instagram.com/p/2tNRtwJK2C/ Good morning:35x5x5 2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 17, 2015 Author Report Share Posted May 17, 2015 [Workout - 5/15/2015] Weightlifting (kg) - Littlewings and Cheechoe joined me tonight! Power snatch + snatch:25x2 (3+2)28x2 (2+2) fail s2s130x2 (1+2)33x3 (1+1) fail s3 Snatch deadlift + pull (last rep):35x540x445x4x4 Push press:15x525x530x435x3x238x2x4 [Workout - 5/16/2015] Weightlifting (kg) - I joined Littlewings and Cheechoe for the beginner/drill/instruction class that one of the guys from my gym runs on saturday mornings. Muscle snatch squat:25x425x3x328x3x4 Hang snatch drills:15x315x4x4 Jerk drills:Top of head from toes:15x3x3Paused dip jerk:15x325x3x230x2x3 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 21, 2015 Author Report Share Posted May 21, 2015 [Workout - 5/18/2015] Weightlifting (kg) Muscle snatch:25x3x330x2x6 Jerk from rack:15x428x335x3x338x2x340x1x2 Snatch pull platform:35x540x443x4 Seated press:15x525x5x4 [Workout - 5/20/2015] Weightlifting (kg) Clean blocks:35x340x345x3x348x250x2x253x155x157x1x2 PR https://instagram.com/p/27Gv1tJK3S/ Back squat:55x560x3 -4 -5 -5 -4 -3 Snatch grip sotts press:7x5x5 Reverse grip tricep extensions (barbell):7x712x7x3 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted May 21, 2015 Report Share Posted May 21, 2015 NO ONE WOULD DARE ACCUSE YOU OF BEING LAZY. Grats on the new bests. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
MegaCarp Posted May 21, 2015 Report Share Posted May 21, 2015 You're all 'rawr' and stuff! Its awesome! Quote Link to comment
chammy Posted May 21, 2015 Author Report Share Posted May 21, 2015 NO ONE WOULD DARE ACCUSE YOU OF BEING LAZY. Grats on the new bests. <3 Thank you! You're all 'rawr' and stuff! Its awesome!Indeed! Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
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