chammy Posted May 23, 2015 Author Report Share Posted May 23, 2015 [Workout - 5/22/2015] Weightlifting (kg) Hang snatch below knee:25x3x328x2x430x2x2 Power jerk from rack:30x3x333x2x235x2x4 Snatch pull + below knee pull:35x2 (2+2)40x4 (2+2)45x2 (1+2) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Muscle Professor Posted May 24, 2015 Report Share Posted May 24, 2015 I like how you keep track of you PR and high light it in red. Each time I read a post Im looking for that red. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
chammy Posted May 24, 2015 Author Report Share Posted May 24, 2015 I like how you keep track of you PR and high light it in red. Each time I read a post Im looking for that red.I've been having a nice streak lately, hopefully I can keep improving technique in something other than cleans. <.< Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 29, 2015 Author Report Share Posted May 29, 2015 [Workout - 5/27/2015] Weightlifting (kg) - Unintentionally longer break between workouts than usual - the monday session I usually go to was rescheduled to 10am-12, and I didn’t find that out until.. 12 on monday. Clean + jerk:25 (1+2)30x2 (1+3)35 (3+2)38x2 (2+2)38x2 (1+2)40x2 (1+1)43x2 (1+1)45 (1+1) - Technique PR, Jerks didn't start feeling hard-hard until this weight! Clean deadlift to power position:45x455x4x265x3x270x3x2 Front squat:45x450x355x360x3x2 Rep PR65x3 Rep PR 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
MegaCarp Posted May 29, 2015 Report Share Posted May 29, 2015 Rawr Cham!! Bring on the PRs Quote Link to comment
chammy Posted May 30, 2015 Author Report Share Posted May 30, 2015 Rawr Cham!! Bring on the PRs Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted May 30, 2015 Author Report Share Posted May 30, 2015 [Workout - 5/29/2015] Weightlifting (kg) - Really happy with today’s workout! Snatches felt good and snappy, and I managed not to lose any at my inconsistent mark of 35kg. Muscle snatch + ohs:20x2 (3+3)25x3 (2+2) Snatch:25x3x228x330x2x233x2 Rep PR35x1x337x1 Training PR Back squat:45x555x460x465x3x270x3x2 Rep PR 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 1, 2015 Author Report Share Posted June 1, 2015 [Workout - 5/31/2015] Weightlifting (kg) Power clean + jerk:25x2 (2+3)33 (2+3)35x3 (2+2)38x2 (1+2)40 (1+1)43 (1+1)45 (1+1) Clean pull blocks:45x450x455x460x365x370x3x2 Press in split:15x525x5x4 Back extension:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
MegaCarp Posted June 1, 2015 Report Share Posted June 1, 2015 Nice cham, and weighted back extensions. Very awesome! Quote Link to comment
chammy Posted June 1, 2015 Author Report Share Posted June 1, 2015 Nice cham, and weighted back extensions. Very awesome!Those are not particularly fun <.< Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 2, 2015 Author Report Share Posted June 2, 2015 [Workout - 6/1/2015] Weightlifting (kg) Power snatch + ohs:25x3 (2+2)30x4 (1+2) Clean:35x340x343x245x2x248x250x1x253x1 Back squat:45x450x455x4x260x365x370x3x2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
MegaCarp Posted June 2, 2015 Report Share Posted June 2, 2015 Cham...we need to get some red back in this thread... Nice job on the back squat though, have you ever tried (I'll admit, I've not dug through the Chamthread) a 20-1-20-1 session? Quote Link to comment
chammy Posted June 2, 2015 Author Report Share Posted June 2, 2015 Cham...we need to get some red back in this thread... Nice job on the back squat though, have you ever tried (I'll admit, I've not dug through the Chamthread) a 20-1-20-1 session?I have not, I don't do my own programming - I just follow what's on the board. What is it?Sent from my iPhone using Tapatalk Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
MegaCarp Posted June 2, 2015 Report Share Posted June 2, 2015 So what you do is you take your 2nd or 3rd highest 5RM and do a 20 Rep Backsquat, follow it with a single at about 90%, and then repeat the 20 and I, and decide if you need to increase the weight or not. Quote Link to comment
chammy Posted June 4, 2015 Author Report Share Posted June 4, 2015 So what you do is you take your 2nd or 3rd highest 5RM and do a 20 Rep Backsquat, follow it with a single at about 90%, and then repeat the 20 and I, and decide if you need to increase the weight or not. Interesting. I'll try it on an off-day sometime. Though I'm not really sure what my back squat max is at this point. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 4, 2015 Author Report Share Posted June 4, 2015 [Workout - 6/3/2015] Weightlifting (kg) - Oleg is back! Power clean from block:30x335x3x240x342.5x2x345x1x3 Back squat:45x550x555x460x4x3 Seated good morning:25x5x4 Power snatch:25x3x330x2x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 5, 2015 Author Report Share Posted June 5, 2015 [Workout - 6/5/2015] Weightlifting (kg) Snatch deadlift + snatch:25x3 (2+2)30x3 (1+2)35x2 (1+1)38x2 (1+1) Training PR Rack jerks: - speed/dip depth focus20x3x225x3x528x3x2 Front squat: 3 second descent35x4x240x3x6 ----- I also have a fun little comparison that I shared in the women's academy yesterday. Also helps a bit to get over the "waaaaaah I gained weight" blues. Early December (152lbs): Wednesday 6/4 (162lbs): Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 13, 2015 Author Report Share Posted June 13, 2015 [Workout - 6/12/2015] Weightlifting (kg) Clean+ jerk:30x2 (2+2)35x3 (2+2)40 (1+2)43 (1+1)45x2 (1+1) Back squat:45x555x560x4x265x3x3 Seated good morning:25x7x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 14, 2015 Author Report Share Posted June 14, 2015 [Workout - 6/14/2015] Weightlifting (kg) Snatch on riser:25x3x228x2x230x2x233x235x1x3 Snatch pull to knee + pull:35x2 (3+1)40x4 (2+1)45x2 (1+1) Snatch from blocks:25x5x225x4x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Muscle Professor Posted June 15, 2015 Report Share Posted June 15, 2015 Its been some time since I last posted in your thread, so I thought I would stop by. Keep pushing those PR's and inspiring others to reach their goals. Ill try to start stopping by more often. Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
chammy Posted June 19, 2015 Author Report Share Posted June 19, 2015 [Workout - 6/15/2015] Weightlifting (kg) Muscle snatch:20x3x425x2x4 Power clean + front squat:35 (2+2)40x4 (2+2)45x3(1+2) Clean pull to knee + pull:55x3 (3+1)65x4 (1+2)70x2 (1+1) Triceps extensions: 10x10x4 [Workout - 6/17/2015] Weightlifting (kg) Power snatch off blocks:25x3x330x3x235x2x4 Rep PR, fail s1 Push press:25x3x330x2x433x235x2 Snatch grip good mornings :35x5x5 Box (block) jumps:5x5 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
MegaCarp Posted June 19, 2015 Report Share Posted June 19, 2015 I was becoming uneasy...I had not seen red in awhile Quote Link to comment
chammy Posted June 19, 2015 Author Report Share Posted June 19, 2015 I was becoming uneasy...I had not seen red in awhileI don't often get to pick my weights, especially when Oleg is coaching. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 20, 2015 Author Report Share Posted June 20, 2015 [Workout - 6/19/2015] Weightlifting (kg) Snatch:25x3x230x333x235x2x2 fs2r235xF35x137.5xF37.5x1x2 (caught in power) Power clean + jerk:35x2 (3+2)40x4 (3+1) Back squat:35x545x555x560x565x4x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted June 23, 2015 Author Report Share Posted June 23, 2015 [Workout - 6/22/2015] Weightlifting (kg) Hang snatch (straight knees):15x3x420x2x4 Split press + jerk:20x2 (3+2)25x6 (2+1) Front squat:45x450x355x3x4 Squat jumps:5x5 I have been informed that we will be maxing out my clean on Wednesday. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
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