chammy Posted August 2, 2015 Author Report Share Posted August 2, 2015 [Workout - 8/2/2015] Weightlifting (kg) - No Oleg today. My platform-mate suspected that he was hungover. Snatch no feet:25x3x4 Snatch:25x3x228x330x2x233x235x1x2 Back squat:45x555x460x3x6 Strict press:20x425x4x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 4, 2015 Author Report Share Posted August 4, 2015 [Workout - 8/3/2015] Weightlifting (kg) Muscle snatch:25x3x228x330x2x332.5x135x1 PR Power clean blocks:35x3x240x245x2x350x1x2 Back squat:45x550x560x4x265x470x3x275x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 7, 2015 Author Report Share Posted August 7, 2015 [Workout - 8/5/2015] Weightlifting (kg) Muscle snatch squat:25x3x228x230x2x433x1 Power clean + jerk:35x2 (2+2)40x2 (1+2)45x3 (1+1) These felt really solid! Snatch pull block between knees:35x440x4x245x3x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 9, 2015 Author Report Share Posted August 9, 2015 [Workout - 8/9/2015] Weightlifting (kg) Snatch pull + snatch:25 (2+2)28 (2+2)30x2 (2+2)33 (2+2)35x2 (1+1)38x2 (1+1) fail set 1 why didn’t I just do all four singles at 35? bleh. Front squat:45x450x355x3x260x365x3 Clean pull + below knee:55 (2+2)65x2 (2+2)70x3 (1+2) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 11, 2015 Author Report Share Posted August 11, 2015 [Workout - 8/10/2015] Weightlifting (kg) Power snatch:25x3x330x2x233x2x235x2x2 Clean + jerk:35x2 (2+2)40x2 (1+2)45x4 (1+1) Squat jump:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 13, 2015 Author Report Share Posted August 13, 2015 [Workout - 8/12/2015] Weightlifting (kg) Power clean blocks:35x3x240x345x2x248x2x2 second set was total dogshit. Not sure what happened there. 50x1x2 Snatch pull block between knees:40x445x4x350x3x2 Push press:25x330x3x235x340x2x5 PR Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 15, 2015 Author Report Share Posted August 15, 2015 [Workout - 8/14/2015] Weightlifting (kg) - Today was just kinda bleh. Felt really unfocused. Hang Power snatch below knee:25x3x230x2x333x2x235x1x3 Clean pull:50x560x4x365x3x2 Front squat + jerk:35x2 (2+2)38x2 (2+2)40x4 (2+1)43 (1+1) Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 17, 2015 Author Report Share Posted August 17, 2015 [Workout - 8/17/2015] Weightlifting (kg) - Solo session. I found out after that as long as I don’t hold any employees over, I can come lift whenever someone is there. Also, one of my gym mates let me try out her Nikes and my shoe envy was 100% justified. I need a pair like I need tacos. Clean + jerk:30 (3+2)35 (3+2)38x2 (3+1)40x2 (3+1) Back squat:45x555x4x265x4x275x3x4 Good morning seated:15x5x5 Tried the last set as “pancake good morningsâ€. It was NOT pretty. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 20, 2015 Author Report Share Posted August 20, 2015 [Workout - 8/19/2015] Weightlifting (kg) Snatch pull + snatch:25x2 (3+1)30x2 (3+1)33x2 (3+1) Power jerk:25x335x3x340x3x3 Rep PR Back squat paused (1 breath):45x455x4x260x365x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 20, 2015 Author Report Share Posted August 20, 2015 [Workout - 8/19/2015] Weightlifting (kg) Snatch pull + snatch:25x2 (3+1)30x2 (3+1)33x2 (3+1) Power jerk:25x335x3x340x3x3 Rep PR Back squat paused (1 breath):45x455x4x260x365x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 21, 2015 Author Report Share Posted August 21, 2015 I haven't posted any progress pics in a while sooooo here you go! Featuring one of my new shirts from FringeSport that is super flattering. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 22, 2015 Author Report Share Posted August 22, 2015 [Workout - 8/21/2015] Weightlifting (kg) Muscle snatch:25x3x330x2x233x2x4 Front squat:45x455x4x260x3x265x3x3 Snatch pull platform:40x545x4x4 Military press seated:15x520x5x225x4x230x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 24, 2015 Author Report Share Posted August 24, 2015 [update - 8/24/2015] I finally ovaried up (and found my tape measure). Here are the results of my six month unintentional massage therapy school bulk. Not too bad for noooot really being strict about food at all, and eating much more than I had been before. Weight: +13lbsMeasurement total: +25cmTorso measurement total: +16cm Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 25, 2015 Author Report Share Posted August 25, 2015 [Workout - 8/24/2015] Weightlifting (kg) Snatch close grip:25x3x3 fs2r2 fs3r125x2x328x2x2 fs1r1 Jerk rack:25x335x3x240x343x2x245x1x2These feel great today!! Clean pull platform:55x465x4x4 OHS close grip:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 26, 2015 Author Report Share Posted August 26, 2015 [Workout - 8/26/2015] Weightlifting (kg) - Everything felt really solid today! Power snatch blocks:25x3x230x335x2x6 Snatch pull slowdown:35x4x240x445x3x3 Back squat close feet:45x450x455x3x4 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 29, 2015 Author Report Share Posted August 29, 2015 [Workout - 8/28/2015] Weightlifting (kg) - This workout also coincided with Oleg’s birthday, so I got him a PR as a gift. I almost got 2! I was just too tired. Clean + jerk:35x2 (2+2)40x2 (1+2)45x3 (1+1)5053 PR55 F on jerk, barely Back squat:55x560x4x265x370x3x3 Squat jump:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted August 30, 2015 Author Report Share Posted August 30, 2015 [Workout - 8/30/2015] Weightlifting (kg) Snatch:25x3x330x2x233x2x335x2 fr2 Snatch pull + below knee:40 (2+3)45x4 (2+2) Back squat:50x560x3, 4, 565x5, 4, 3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 1, 2015 Author Report Share Posted September 1, 2015 [Workout - 8/31/2015] Weightlifting (kg) Muscle snatch:25x3x528x3 Clean blocks:35x340x2x245x2x450x2x2 apparently these were so good I needed to do an extra set! Clean deadlift to expl + pull:45 (3+2)55x2 (3+1)65x3 (2+1)70 (2+1) Triceps extensions:10x10x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 3, 2015 Author Report Share Posted September 3, 2015 [Workout - 9/2/2015] Weightlifting (kg) Power snatch:25x3x230x333x2x235x2x3 Jerk rack:25x330x335x3x240x2x34345 Back squat:45x555x560x465x4x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 5, 2015 Author Report Share Posted September 5, 2015 [Workout - 9/4/2015] Weightlifting (kg) Power snatch + ohs:25x3 (2+2)30x2 (1+2)35x3 (1+1) Push press:25x330x335x3x4 Snatch pull platform:40x4x245x4x4 ----- REAL LIFE PR - FIRST PAYING CUSTOMER My coach asked me last week if I could come early today to give him a massage. I wasn’t going to charge him for the time (30 minutes) buuuuut he gave me this anyway. 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 8, 2015 Author Report Share Posted September 8, 2015 [Workout - 9/7/2015] Weightlifting (kg) Power clean + power jerk:35x2 (2+2)40x4 (2+2) Back squat close feet:40x4x250x4x355x4 Snatch grip good morning platform:35x540x5x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 9, 2015 Author Report Share Posted September 9, 2015 New challenge: chammy competes at the end. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 10, 2015 Author Report Share Posted September 10, 2015 [Workout - 9/9/2015] Weightlifting (kg) Snatch pull + snatch:25x2 (2+2)30x2 (2+2)35x2 (1+1)37.540 I actually caught this below parallel - Technique PR Clean:35x340x345x3x3 Front squat:50x455x3x260x2x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 12, 2015 Author Report Share Posted September 12, 2015 [Workout - 9/11/2015] Weightlifting (kg) Muscle snatch squat:25x3x228x330x2x5 Snatch pull platform:40x545x5x3 Back squat paused:45x450x355x3x3 Clean + jerk:35x2 (2+2)40x2 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted September 13, 2015 Author Report Share Posted September 13, 2015 [Workout - 9/13/2015] Weightlifting (kg) Clean blocks:35x3x240x3x245x248x2x250x252.555 Back squat:45x455x6x460x6x2 Back extension:15x6x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
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