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nightangelpunk's combat periodical


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Day #0

 

Today's rediscovery of this site close lined me. 

 

I originally signed up a couple months back, but life happened and i got distracted.

 

No excuses. Not this time around.

 

Today I realized how much things need to change here. So I'm going to suit up and chase this sucker. Got signed up for this 6 week challenge. Since today is March 26, the end of this thing will be May 7th for me. I'm not exactly sure what work out routine I want to start, but I believe I will try and pick one out. : ) 

 

Until next time... 

 

cassandrabatgirl.jpg

 

 

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

WORKOUT ROUTINE - Week 1

 

 

  1. Day 1https://www.youtube.com/watch?v=biiXlQHjt-g&list=PL5lPziO_t_VgfB_jYUsKy2dkYi_bMNBYP
  2. Day 2
  3. Day 3
  4. Day 4

Day 1 starts tomorrow. 

 

Until Next Time

 

cassandra_cain_colors_by_paulsizer-d35un

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day#1    3/27/14

Just got done with my first work out. Although it was only a 9 minute video it kicked my ass all the same.... 

In case you're wondering I chose a kickboxing cardio work out. : ) Fitness Blender has a ton of workouts... Hopefully this works out to my advantage...

 

Today so far I've had 2 cups of coffee and a roastbeef and munster sandwich w/ mustard on potato bread... 

For dinner later I'm thinking something better. Probably check into some paleo stuff. ; ) 

 

See ya Later

tumblr_m36aeskHU01rn8nkfo1_500.png

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day #2 3/28/14

Thought I'd get on before I start doing my work out. : ) 

I found a couple awesome paleo websites yesterday! Also cooked last night, which is an incredible feat because I haven't done so in awhile! : ) 

Here's the link: http://www.paleoplan.com/

It's got some awesome recipes. Actually, after doing paleo research yesterday, I realized that there are a lot of recipes that call for a slow cooker. I totally have to invest in one of those. : ) I also found this website: http://nomnompaleo.com/recipeindex It's full of recipes. 

 

BTW.  I also read a healthy individual drinks 6 - 8 bottles of water a day...  That's gonna be tough, but there's no going back now, is there? 

 

Alright, so here's where I'm going to stop talking and start working out. TTYL. 

 

See ya later! 

 

Batgirl_III_h10.jpg

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day #2

 

Just finished the work out. Holy Crap! I'm drenched... 

I'd have to say, my worst enemy is the hip flexor toe touch... Can you say fail?! lol Hopefully this workout gets better over time! 

I don't think anyone actually reads this, but if you do, whatever you're struggling with just push through! 

Best of Luck to ya! 

 

See ya later! 

 

Batgirl_33_1.jpg

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day #2 

 

Just want to show off my dinner recipes... 

 

http://nomnompaleo.com/post/19886925277/sweet-potato-hash-with-fried-eggs

 

http://www.paleoplan.com/2009/11-22/western-omelet/

 

Western Omlette w/ Sweetpotato hash. 

 

blackbat_cassandra_cain_by_badokami-d4gy

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day # 3

 

Just got done w/ my third workout. Figured out that I have to work on getting the moves in order. I could barely get 10 reps each in the exercise, and the warm ups nearly killed me. lol. 

 

Today I drank 3 glasses of water (with the desani pink lemonade flavor), drank 1 cup of coffee, ate a ham and cheese sandwich at lunch, and basically last nights left overs plus salmon for dinner. : ) 

 

Now it's off to watch once upon a time with my love and find out what's up with the joker page... : ) 

 

Until Next Time

 

3587462-680a50a11671d2dc7265595ef36b5617

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day #4

 

I did not work out today. I was supposed to though, I'll be honest. 

Diet: My wonderful girlfriend cooked me breakfast this morning(eggs w/ bacon) before work. During work: 5 Little Dark Chocolate Hershey Bars, Bowl of Korn Flakes w/ Bananas last. I drank 1 cup of coffee, and a bottle and a half of water. 

 

That concludes my update. (not very exciting) 

 

Until Next Time

 

cassandra_cain_by_nicklaw_artes-d5oe9c9.

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day #5

Today sucked.It's not that I hate Monday's. Just today. 

I haven't worked out, but I might tonight because I'm really stressed out and I think I need it. I need more balance in my life. 

Diet: Breakfast: Bagel w/ cream cheese and a cup of coffee. At work later on my co-worker got me a Monster, and my boss brought sandwiches for lunch from a restaurant near by. It really good, but today I let everything slip... ehhh

 

I'm going to make sure tomorrow is a better day. 

Until Next Time

 

00053k6fpu2.jpg

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day # 6

After work today I work today I was pissed off, so I walked a long ways. I would say about 3-4 miles. It was nice. 

I drank a 1 liter bottle of Evian water after words and I also drank 2 other water bottles of smart water at home. 

I didn't eat anything for breakfast, and i skipped lunch because I wanted to get out early. I ate a ham and cheese 

sandwich and later in the evening a BLT. 

 

I get stressed out easily over stupid things. I was considering doing an experiment next week to see what happens if 

I work out before work. Maybe I'll be able to think with a level head, maybe I won't stress out so much. 

 

Until next time. 

 

10-cassandra-cain.jpg

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

#6

Work outs for this next week

 

  1.  

I am going to follow through. 

 

blackbat___cassandra_cain_by_torisora-d5

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day 16

 

Alright, so over the last week and a half I haven't been so good about my eating habits. My girlfriend and I are were going through some rough stuff and I just fell back into a hole. I started eating when I got anxious and eating fast food... We're good again and working through stuff, So I'm going to start and try this again. I will stay strong and switch to drinking water. On another note, I have been walking a lot more. about 2-3 miles almost every day so maybe that balances things out. I've had compliments lately from people saying that I've been losing weight. But I myself haven't seen the change... In this whole relapse I've been drinking soda and eating fast food. Especialy this last week that just passed. Now that I have a clear mind and my head is back in the game I'm starting a new today. I've had 2 glasses of water, but I haven't worked out. So here goes nothing!!! : ) 

 

926891-cassandra_cain__batgirl__picture_

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

Day 16

 

Success. I did the cardio kick boxing and ab work out that I planned the week before. Sweating bullets right now. Gotta work on my hip raise. Still kinda suck at that, but I guess it'll get better with time. Today I've had a bowl of cereal and 2 waters. 

 

tumblr_lz35ywBSld1qbn6jwo1_500.jpg

Dwarf : Adventurer

 

[LEVEL: 0 | STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA ]

 

http://rebellion.nerdfitness.com/index.php?/topic/46150-second-attempt/

http://rebellion.nerdfitness.com/index.php?/topic/46154-nightangelpunks-combat-periodical/

 

 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.†
― 
Bruce Lee

 

Link to post

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