Halfway there!

[IronGlider]

Great conclusion to come to, I found the same result with most things I use to like... odd, isn't it? :-p

 

And great progress too gal, and... holy shyster!, that sounds painful! Hope you feel better soon...

[Kamaitachi]

Well finally my fucked up hamstring is getting better, so I started working out slowely again *ahum*.

Yesterday I had a sportsclinic of Krav maga, which was fun. Not entirely my thing but fun

Had some trouble running as I notice the pollen are getting worse and worse. Sometimes even walking fast for 10minutes will make my lungs burn.

It's very unpleasant.

 

Today I went to the gym. Due to the excercises @ Krav maga (did a little bit of strength training aswell that day with some bodyweight excercises) my calves (yes my calves again) and my back were sore.

Now I finaly know where the soreness of my calves come from; Jumping. Apparently im jumping from my feet which puts loads of stress on those calves. Oh well.

 

Anyways due to that I only did a little round of chest and abs since the other muscle groups are too sore to kill again.

 

Foodwise i went back into my old horrible habbits (except for that I try to have breakfast every day xD) so ive gotto change that again

But the good thing is: I didnt gain due to my ruthless walking routine of atleast an hour of the walk a day.

 

Also i decided to ditch this challenge. I am not gaining anything from it as I write the same things down here as I do there + I dont take part in the roleplay-character building so I lack the motivation.

I dont have 6week challenges, but a life-challenge and thats more important for me.

[xanjra]

Do whatever works for you.  I never really update my battlelog, I prefer the little 6 week challenges.

 

*shrugs*

 

I will keep watching you here!

 

M x

[Kamaitachi]

Guess whose bahack~!

 

So at some point I lost track and had a setback with training and foods!
Doesnt matter, I am back

 

I have a new gym (5min bike ride away tops), which will help me go to the gym more often!

 

Also I've finished my combination year at school (1th and 2nd yr of my study in 1year) and am officially a 3d yr student! <=Great

 

I left NF with a 83-85 Kg and am now somewhere 85 - 87kg but my %-es are still okay (36% muscle)

 

So yeah today I went to the gym. Didnt eat that much and no soda so WIN

I begin to like quark which is awesome aswell

[Kamaitachi]

Today another full body day at the gym. Tomorrow 1 out of my 2 restdays (Only because I have to get my grades @ School, otherwise I would have atleast went to the gym for a Sauna)

 

Did drink a shitton of water, almost to the point of being sick :')

 

The only "wrong" thing I did was the lil bit of chocolat. But after a 2hours spending in the gym till sore muscles? I think I could afford myself these

[Tom Kenobi]

Awesome that you are back! The 5min bike ride distance to the gym is a bonus, I wish my gym was that close by bike! I'd use that as a nice intro-warm up before my "dynamic" warm up.

 

Keep at it, girl!

 

[Kamaitachi]

Awesome that you are back! The 5min bike ride distance to the gym is a bonus, I wish my gym was that close by bike! I'd use that as a nice intro-warm up before my "dynamic" warm up.

 

Keep at it, girl!

 

Meep!

 

Yesh im glad im back on track :3

 

~

 

Today no cheating except for my moms tradition: Fryingpan-Saturday

Nommed Quark as breakfast.

Woke up early cuz I wanted to try out Yoga. I stretch too little and this 1x a week thing would possibly fix that. It was fun, a little bit too slow for my liking but hey! it's yoga. Afterwards went for some little weight training (chest-back) and 30minutes cardio on this sortha-treadmill called a nautilus.

Nomed some mini ricewaffle with cheese taste (mmmm cheese), cuz I had to go to the store. Got some Knackebrod (crackers kinda), some Cruesly "Full of fiber" with nuts (to be thrown into my quark, so ill stay full longer), new quark and ricecrackers

 

I got through the cashreg. queue without going for a chocolat bar

 

When I got home I decided to chill, nom some crackers with cream cheese and after some chilling I took a nap, I could afford it since i went to the gym 5times this week

 

Also since im not in school im smoking allot less which is really awesome.

 

So monday im going to weigh myself again and check what happened to my weight I already noticed somedifference with wearing my fursuit ( 5weeks ago it was VERY tight around the belly xD)

 

 

Meet a chilling panda in the sun :3

[Kamaitachi]

So today i had the Yoga aftermath xD Sore muscles in my shoulders, shouldblades, legs and core!
Also sunday i my rest-day and so I did

Nommed reasonably healthy (cuz lasagna out of the microwave was bad and too much bread, but still :3), and one can of pop ^.^

 

Now packing my bag for the gym tomorrow. Not sure about how much im going to do, atleast a shitton of cardio when Im too sore to do otherwise ^__^ And! Possibly stomping around as a panda is making me happy aswell :3 <3

[Kamaitachi]

Woke up, went to the gym (chest day) and had 40min of cardio xD

1hr of chilling and then on my way to some friends and their kids to be a panda for them! Srsly, 10minutes of soccer in that suit and im deaddd xD

[Kamaitachi]

Yesterday was back day + Cardio

Im slowely working towards pullups cuz I REALLY wanna be able to do atleast one at some point.

Cardio went well eventhough I cant run, so the Nautilus helps me out.

Im hoping to see my phone back soon so I can ctually jog 3x a week and walk 2 times a week

 

Today was a rest day, and im treating it as such

For drinks: 1 can of soda yesterday and 2 sips of my coke from the MCDonalds

For food: actually very good untill the evening (Mc donalds)

 

The reason for the MC was that my uncle is admitted to the hospital for his brain problem (too much fluid, drains dont work as planned etc.). My dad came late from work so we couldnt cook and it had to be fast noms cuz of visiting hours

 

no real biggy though

[Kamaitachi]

Currently no training for the reason of BURN BABY BURN on my back;

I wanted to go to the nearby watery-kinda sandy thing in the town I live. So yeah stayed there too long and now my back:

 

 

So yeah Not very pretty, also my hips and partly my upper legs are damaged x_x So now my body is healing I just stick to low-cal food, allot of vitamines and creams and hopefully Im able to work out in a couple of days...

[Kamaitachi]

So finally after a full week of being "Offline" Im back

Yesterday went to the gym again. Did a total of 150-200 reps in a full range of incline dumbell pressed with 2x10kg, some dibs, core and had my first run with Zombies Run 5k training since april xD

Just started where I left It was so hard!!!

 

Today I woke up with sour muscles in my upper legs, chest, triceps and biceps... Feels so good to be back. So today was another core + cardio day as i cant do any other excercise without putting strain on muscles that were already damaged

[Kamaitachi]

So I started Geocaching! As an alternative for my urge for adventure ;P
I need to be out more instead of living in the gym

[Kamaitachi]

Currently more active on instagram (cuz easier + the loves makes me feel less like an idiot talking to herself) - username: PandaPowerNL

 

Anyways after a 3week holiday I gained a bit. 87,5 was on the scale whoops! all them booze though

So i got back to the gym, also I bought a package at BodyenFitshop.nl ! Love for this shop

 

 

The shakes contain 93kcal for 20g of proteine, which is brilliant and the fatburners... They are okay, not really helpfull but I wake up rested and hungry from them!

 

So breakfast and lunch are taken, the rest is nutts, fruits and dinner + sometimes high fiber crackers with cream cheese.

 

4 or 5x a week to the gym, doing weighttraining everytime (in the form of core, or other bodyparts) and then 50minutes of cardio on the nautilus (usually makes me burn 650kcal-ish)

 

School has started and I battled the boring-noms. I take allong my cooling bag, with my fruit and such, it works, its still hard though to not give in in the caffetaria or subway during my break

 

anyways today my scale told me 85,4kg, lost 1.6kg in 9 days I am a happy panda

 

Also:

 

87kg

 

Says enough right

[Kamaitachi]

Plus:

 

86kg comparison

 

Oldstuff :3 and new stuff

[IronGlider]

Excellent progress gal! ;-)

[Kamaitachi]

O/

Reps x kg

Deadlift 12x30

12x40

10x50

Lat pull down

15x35

10x45

8x55

Cable row, close grip

15x20

15x25

12x30

Cable row, wide grip

15x20

15x25

08x30

Db overhead press (standing for extra core)

15x7.5kg

15x7.5kg x2

10x10

Dumbel side raise

10x4

10x4

08x5

Upright cable row

15x10

15x15

15x20

Cabl3 front raise

11x5

10x5

08x5

Decline sit ups

3x15

Naut: 52min 4.7km 753kcal

[Kamaitachi]

As I feel the need to write more about my journy again I decided to come back.
I've had a rough past 6months;

Gained about 6kg, due to my internship and trying to find energy to workout, multiple sport injuries and so on. But we're back

I have been working out for the past 4 weeks again and lost about 2 kg on and about, maybe even more.

 

I have a 5day split: 3x a week legs (as they are smaller than my upper body) and 2x a week chest. Every workout day I also walk 45minutes on the Nautilus threadclimber at my gym and on my "restdays' my goal is to walk atleast 10K steps. More = prefered.

 

Foodwise I am starting on intermitted fasting; Skipping breakfast, and eat from 12:30PM - 20:30PM which will consist of 2 big meals. Lunch will be a salad, with added protein (chicken/eggs/fish), a protein shake and my fruit. Dinner will consist of veggies, meat and my 500gr of quark (the last ill eat at 20:15).

 

My "shortterm" goals:

- Get to <80kg. So 79,9 is brilliant but I would be fine with 82kg aswell, Time span: Halfway August
- If the above shouldnt work out, due to my weightlifting, I'd love to be atleast <25% fat.

 

My current, last good dated measuring:

Weight: 87.7 (I gained a little due to a citytrip to Budapest)

Muscle:35,7%

Fat: 31%

 

I dont want to focus too much on my weight, but mostly on my percentages