IronGlider Posted April 25, 2014 Report Share Posted April 25, 2014 Great conclusion to come to, I found the same result with most things I use to like... odd, isn't it? :-p And great progress too gal, and... holy shyster!, that sounds painful! Hope you feel better soon... Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
Kamaitachi Posted May 7, 2014 Author Report Share Posted May 7, 2014 Well finally my fucked up hamstring is getting better, so I started working out slowely again *ahum*.Yesterday I had a sportsclinic of Krav maga, which was fun. Not entirely my thing but fun Had some trouble running as I notice the pollen are getting worse and worse. Sometimes even walking fast for 10minutes will make my lungs burn.It's very unpleasant. Today I went to the gym. Due to the excercises @ Krav maga (did a little bit of strength training aswell that day with some bodyweight excercises) my calves (yes my calves again) and my back were sore.Now I finaly know where the soreness of my calves come from; Jumping. Apparently im jumping from my feet which puts loads of stress on those calves. Oh well. Anyways due to that I only did a little round of chest and abs since the other muscle groups are too sore to kill again. Foodwise i went back into my old horrible habbits (except for that I try to have breakfast every day xD) so ive gotto change that again But the good thing is: I didnt gain due to my ruthless walking routine of atleast an hour of the walk a day. Also i decided to ditch this challenge. I am not gaining anything from it as I write the same things down here as I do there + I dont take part in the roleplay-character building so I lack the motivation.I dont have 6week challenges, but a life-challenge and thats more important for me. Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
xanjra Posted May 9, 2014 Report Share Posted May 9, 2014 Do whatever works for you. I never really update my battlelog, I prefer the little 6 week challenges. *shrugs* I will keep watching you here! M x Quote Xanjra - Level 3 - Human STR - 1 / DEX - 1 / STA - 8 / CON - 9 / WIS - 6 / CHA - 4 Challenge - 1 (Rebel) Challenge - 2 (Adventurer) Challenge - 3 (Adventurer) Spoiler Battle Log 2014 UK Support Group Long Term Goals Support 'Rule #1 - Cardio. Zombies lead a very active life style; so should you.' Zombieland. Link to comment
Kamaitachi Posted July 8, 2014 Author Report Share Posted July 8, 2014 Guess whose bahack~! So at some point I lost track and had a setback with training and foods!Doesnt matter, I am back I have a new gym (5min bike ride away tops), which will help me go to the gym more often! Also I've finished my combination year at school (1th and 2nd yr of my study in 1year) and am officially a 3d yr student! <=Great I left NF with a 83-85 Kg and am now somewhere 85 - 87kg but my %-es are still okay (36% muscle) So yeah today I went to the gym. Didnt eat that much and no soda so WINI begin to like quark which is awesome aswell Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 9, 2014 Author Report Share Posted July 9, 2014 Today another full body day at the gym. Tomorrow 1 out of my 2 restdays (Only because I have to get my grades @ School, otherwise I would have atleast went to the gym for a Sauna) Did drink a shitton of water, almost to the point of being sick :') The only "wrong" thing I did was the lil bit of chocolat. But after a 2hours spending in the gym till sore muscles? I think I could afford myself these Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Tom Kenobi Posted July 10, 2014 Report Share Posted July 10, 2014 Awesome that you are back! The 5min bike ride distance to the gym is a bonus, I wish my gym was that close by bike! I'd use that as a nice intro-warm up before my "dynamic" warm up. Keep at it, girl! 1 Quote "First, decide who you would be and then do what you must do." ~Epictetus Link to comment
Kamaitachi Posted July 12, 2014 Author Report Share Posted July 12, 2014 Awesome that you are back! The 5min bike ride distance to the gym is a bonus, I wish my gym was that close by bike! I'd use that as a nice intro-warm up before my "dynamic" warm up. Keep at it, girl! Meep! Yesh im glad im back on track :3 ~ Today no cheating except for my moms tradition: Fryingpan-SaturdayNommed Quark as breakfast.Woke up early cuz I wanted to try out Yoga. I stretch too little and this 1x a week thing would possibly fix that. It was fun, a little bit too slow for my liking but hey! it's yoga. Afterwards went for some little weight training (chest-back) and 30minutes cardio on this sortha-treadmill called a nautilus.Nomed some mini ricewaffle with cheese taste (mmmm cheese), cuz I had to go to the store. Got some Knackebrod (crackers kinda), some Cruesly "Full of fiber" with nuts (to be thrown into my quark, so ill stay full longer), new quark and ricecrackers I got through the cashreg. queue without going for a chocolat bar When I got home I decided to chill, nom some crackers with cream cheese and after some chilling I took a nap, I could afford it since i went to the gym 5times this week Also since im not in school im smoking allot less which is really awesome. So monday im going to weigh myself again and check what happened to my weight I already noticed somedifference with wearing my fursuit ( 5weeks ago it was VERY tight around the belly xD) Meet a chilling panda in the sun :3 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 13, 2014 Author Report Share Posted July 13, 2014 So today i had the Yoga aftermath xD Sore muscles in my shoulders, shouldblades, legs and core!Also sunday i my rest-day and so I did Nommed reasonably healthy (cuz lasagna out of the microwave was bad and too much bread, but still :3), and one can of pop ^.^ Now packing my bag for the gym tomorrow. Not sure about how much im going to do, atleast a shitton of cardio when Im too sore to do otherwise ^__^ And! Possibly stomping around as a panda is making me happy aswell :3 <3 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 14, 2014 Author Report Share Posted July 14, 2014 Woke up, went to the gym (chest day) and had 40min of cardio xD1hr of chilling and then on my way to some friends and their kids to be a panda for them! Srsly, 10minutes of soccer in that suit and im deaddd xD Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 16, 2014 Author Report Share Posted July 16, 2014 Yesterday was back day + CardioIm slowely working towards pullups cuz I REALLY wanna be able to do atleast one at some point.Cardio went well eventhough I cant run, so the Nautilus helps me out.Im hoping to see my phone back soon so I can ctually jog 3x a week and walk 2 times a week Today was a rest day, and im treating it as such For drinks: 1 can of soda yesterday and 2 sips of my coke from the MCDonaldsFor food: actually very good untill the evening (Mc donalds) The reason for the MC was that my uncle is admitted to the hospital for his brain problem (too much fluid, drains dont work as planned etc.). My dad came late from work so we couldnt cook and it had to be fast noms cuz of visiting hours no real biggy though Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 21, 2014 Author Report Share Posted July 21, 2014 Currently no training for the reason of BURN BABY BURN on my back;I wanted to go to the nearby watery-kinda sandy thing in the town I live. So yeah stayed there too long and now my back: So yeah Not very pretty, also my hips and partly my upper legs are damaged x_x So now my body is healing I just stick to low-cal food, allot of vitamines and creams and hopefully Im able to work out in a couple of days... Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 29, 2014 Author Report Share Posted July 29, 2014 So finally after a full week of being "Offline" Im backYesterday went to the gym again. Did a total of 150-200 reps in a full range of incline dumbell pressed with 2x10kg, some dibs, core and had my first run with Zombies Run 5k training since april xDJust started where I left It was so hard!!! Today I woke up with sour muscles in my upper legs, chest, triceps and biceps... Feels so good to be back. So today was another core + cardio day as i cant do any other excercise without putting strain on muscles that were already damaged 1 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted July 31, 2014 Author Report Share Posted July 31, 2014 So I started Geocaching! As an alternative for my urge for adventure ;PI need to be out more instead of living in the gym 1 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted September 13, 2014 Author Report Share Posted September 13, 2014 Currently more active on instagram (cuz easier + the loves makes me feel less like an idiot talking to herself) - username: PandaPowerNL Anyways after a 3week holiday I gained a bit. 87,5 was on the scale whoops! all them booze thoughSo i got back to the gym, also I bought a package at BodyenFitshop.nl ! Love for this shop The shakes contain 93kcal for 20g of proteine, which is brilliant and the fatburners... They are okay, not really helpfull but I wake up rested and hungry from them! So breakfast and lunch are taken, the rest is nutts, fruits and dinner + sometimes high fiber crackers with cream cheese. 4 or 5x a week to the gym, doing weighttraining everytime (in the form of core, or other bodyparts) and then 50minutes of cardio on the nautilus (usually makes me burn 650kcal-ish) School has started and I battled the boring-noms. I take allong my cooling bag, with my fruit and such, it works, its still hard though to not give in in the caffetaria or subway during my break anyways today my scale told me 85,4kg, lost 1.6kg in 9 days I am a happy panda Also: 87kg Says enough right Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted September 13, 2014 Author Report Share Posted September 13, 2014 Plus: 86kg comparison Oldstuff :3 and new stuff 1 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
IronGlider Posted September 16, 2014 Report Share Posted September 16, 2014 Excellent progress gal! ;-) 1 Quote Introduction, Bodyware: Fitness JournalChallenge Belt: (1), (2), (3), (4), (5), (6), (7), [WOOT], (8), [TEMP HIATUS], (9) Bodyweight Info: Starting: 264.5lbs, Current: 167.8lbs (NEUTRAL) IronGlider v2.10, Adventurer Rank: Level 8 Link to comment
Kamaitachi Posted October 4, 2014 Author Report Share Posted October 4, 2014 O/Reps x kgDeadlift 12x3012x4010x50Lat pull down15x3510x458x55Cable row, close grip15x2015x2512x30Cable row, wide grip15x2015x2508x30Db overhead press (standing for extra core)15x7.5kg15x7.5kg x210x10Dumbel side raise10x410x408x5Upright cable row15x1015x1515x20Cabl3 front raise11x510x508x5Decline sit ups3x15Naut: 52min 4.7km 753kcal 1 Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
Kamaitachi Posted June 19, 2015 Author Report Share Posted June 19, 2015 As I feel the need to write more about my journy again I decided to come back.I've had a rough past 6months;Gained about 6kg, due to my internship and trying to find energy to workout, multiple sport injuries and so on. But we're backI have been working out for the past 4 weeks again and lost about 2 kg on and about, maybe even more. I have a 5day split: 3x a week legs (as they are smaller than my upper body) and 2x a week chest. Every workout day I also walk 45minutes on the Nautilus threadclimber at my gym and on my "restdays' my goal is to walk atleast 10K steps. More = prefered. Foodwise I am starting on intermitted fasting; Skipping breakfast, and eat from 12:30PM - 20:30PM which will consist of 2 big meals. Lunch will be a salad, with added protein (chicken/eggs/fish), a protein shake and my fruit. Dinner will consist of veggies, meat and my 500gr of quark (the last ill eat at 20:15). My "shortterm" goals:- Get to <80kg. So 79,9 is brilliant but I would be fine with 82kg aswell, Time span: Halfway August- If the above shouldnt work out, due to my weightlifting, I'd love to be atleast <25% fat. My current, last good dated measuring:Weight: 87.7 (I gained a little due to a citytrip to Budapest)Muscle:35,7%Fat: 31% I dont want to focus too much on my weight, but mostly on my percentages Quote Dont know me yet: http://tinyurl.com/o8x6uua <= Intro thread1th Challenge topic: http://tinyurl.com/p2a6gb62nd Challenge [RANGERS]: http://tinyurl.com/o293l8p3rd Challenge [Warriors]:Daily BatteLog: http://tinyurl.com/lced24q Summary Spreadsheet: http://tinyurl.com/ojhuawq Link to comment
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